| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2009 |
Weights |
|
|
|
35:00 |
|
 |
| 4/23/2009 |
Weights |
|
|
|
|
|
|
| 4/28/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/3/2009 |
Swim |
|
Free Style |
1750.0 m |
50:00 |
45:59 |
|
| 5/4/2009 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 5/5/2009 |
Eliptical |
|
Default |
|
34:00 |
|
|
| 5/6/2009 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 5/6/2009 |
Weights |
|
|
|
25:00 |
|
|
| 5/11/2009 |
Weights |
|
|
|
25:00 |
|
|
| 5/12/2009 |
Weights |
|
|
|
20:00 |
|
|
| 5/13/2009 |
Weights |
|
|
|
25:00 |
|
|
| 5/21/2009 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 5/23/2009 |
Swim |
|
Free Style |
1625.0 m |
55:00 |
54:29 |
|
| 5/24/2009 |
Swim |
|
Free Style |
1600.0 yd |
47:35 |
52:21 |
|
| 5/25/2009 |
Swim |
|
Free Style |
1975.0 yd |
1:10:00 |
1:02:23 |
|
| 5/26/2009 |
Swim |
|
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 5/27/2009 |
Swim |
|
Mixed |
2300.0 yd |
1:10:00 |
53:34 |
|
| 5/28/2009 |
Swim |
|
Mixed |
1500.0 yd |
45:00 |
52:49 |
|
| 5/29/2009 |
Swim |
|
Free Style |
1400.0 yd |
30:00 |
37:43 |
|
| 5/30/2009 |
Eliptical |
|
Default |
4.3 mi |
41:56 |
9:47 |
|
| 5/31/2009 |
Swim |
|
Mixed |
1650.0 yd |
40:00 |
42:41 |
|
| 6/1/2009 |
Eliptical |
|
Default |
4.3 mi |
33:00 |
7:38 |
|
| 6/2/2009 |
Eliptical |
|
Default |
4.4 mi |
31:00 |
7:03 |
|
| 6/4/2009 |
Swim |
|
Mixed |
2000.0 yd |
48:00 |
42:15 |
|
| 6/6/2009 |
Swim |
|
Mixed |
1250.0 yd |
30:00 |
42:15 |
|
| 6/7/2009 |
Eliptical |
|
Default |
2.6 mi |
32:00 |
12:33 |
|
| 6/11/2009 |
Eliptical |
|
Default |
4.2 mi |
35:00 |
8:27 |
|
| 6/13/2009 |
Eliptical |
|
Default |
1.5 mi |
21:00 |
14:00 |
|
| 6/13/2009 |
Weights |
|
|
|
20:00 |
|
|
| 6/13/2009 |
Swim |
|
Free Style |
1800.0 yd |
40:00 |
39:07 |
|
| 6/17/2009 |
Swim |
|
Free Style |
1050.0 yd |
22:00 |
36:53 |
|
| 6/22/2009 |
Swim |
|
Mixed |
1950.0 yd |
45:00 |
40:37 |
|
| 6/26/2009 |
Swim |
|
Free Style |
1300.0 yd |
26:00 |
35:13 |
|
| 7/1/2009 |
Swim |
|
Free Style |
1950.0 yd |
40:00 |
36:07 |
|
| 7/1/2009 |
Swim |
|
Free Style |
1200.0 yd |
24:00 |
35:13 |
|
| 7/6/2009 |
Swim |
|
Mixed |
1150.0 yd |
30:00 |
45:55 |
|
| 7/8/2009 |
Swim |
|
Mixed |
2000.0 yd |
45:00 |
39:37 |
|
| 7/13/2009 |
Swim |
|
Mixed |
500.0 yd |
30:00 |
1:45:37 |
|
| 7/15/2009 |
Swim |
|
Free Style |
1550.0 yd |
30:00 |
34:04 |
|
| 7/17/2009 |
Swim |
|
Free Style |
1000.0 yd |
18:34 |
32:41 |
|
| 7/20/2009 |
Weights |
|
|
|
25:00 |
|
|
| 7/20/2009 |
Swim |
|
Free Style |
600.0 yd |
10:00 |
29:21 |
|
| 7/27/2009 |
Swim |
|
Mixed |
1800.0 yd |
41:00 |
40:06 |
|
| 7/27/2009 |
Weights |
|
|
|
35:00 |
|
|
| 7/29/2009 |
Weights |
|
|
|
1:30:00 |
|
|
| 7/31/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/31/2009 |
Swim |
|
Free Style |
1200.0 yd |
24:00 |
35:13 |
|
| 8/3/2009 |
Weights |
|
|
|
35:00 |
|
|
| 8/3/2009 |
Swim |
|
Mixed |
1650.0 yd |
38:00 |
40:33 |
|
| 8/5/2009 |
Weights |
|
|
|
45:00 |
|
|
| 8/7/2009 |
Weights |
|
|
|
55:00 |
|
|
| 1/1/2011 |
Swim |
|
Free Style |
4.0 mi |
|
|
|
| 1/2/2011 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 1/3/2011 |
Swim |
|
Free Style |
3.0 mi |
|
|
|
| 1/4/2011 |
Swim |
|
Free Style |
2.0 mi |
|
|
|
| 1/6/2011 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 1/7/2011 |
Swim |
|
Free Style |
5.0 mi |
|
|
|
| 1/9/2011 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 1/10/2011 |
Swim |
|
Free Style |
12.0 mi |
|
|
|
| 1/14/2011 |
Swim |
|
Free Style |
10.0 mi |
|
|
|
| 1/16/2011 |
Swim |
|
Free Style |
2.0 mi |
|
|
|
| 1/16/2011 |
Swim |
|
Free Style |
2.0 mi |
|
|
|
| 1/17/2011 |
Swim |
|
Free Style |
2.0 mi |
|
|
|
| 1/17/2011 |
Swim |
|
Free Style |
2.0 mi |
|
|
|
| 1/18/2011 |
Swim |
|
Free Style |
2.0 mi |
|
|
|
| 1/19/2011 |
Swim |
|
Free Style |
5.0 mi |
|
|
|
| 1/20/2011 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 1/21/2011 |
Swim |
|
Free Style |
4.0 mi |
|
|
|
| 1/23/2011 |
Swim |
|
Free Style |
12.0 mi |
|
|
|
| 1/28/2011 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 1/29/2011 |
Swim |
|
Free Style |
4.0 mi |
|
|
|
| 1/31/2011 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 2/1/2011 |
Swim |
|
Free Style |
2.5 mi |
|
|
|
| 2/7/2011 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 2/8/2011 |
Swim |
|
Free Style |
8.0 mi |
|
|
|
| 2/9/2011 |
Swim |
|
Free Style |
4.0 mi |
|
|
|
| 2/10/2011 |
Swim |
|
Free Style |
4.0 mi |
|
|
|
| 2/12/2011 |
Swim |
|
Free Style |
2.0 mi |
|
|
|
| 1/4/2012 |
Push Ups |
|
Default |
|
|
|
|
| 7/1/2013 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/3/2013 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/5/2013 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/6/2013 |
Run |
|
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 7/9/2013 |
Run |
|
Easy |
2.8 mi |
33:00 |
12:00 |
|
| 7/11/2013 |
Run |
|
Easy |
2.8 mi |
33:00 |
12:00 |
|
| 7/12/2013 |
Run |
|
Easy |
2.8 mi |
33:00 |
12:00 |
|
| 7/14/2013 |
Run |
|
Easy |
3.0 mi |
36:15 |
12:01 |
|
| 7/16/2013 |
Run |
|
Easy |
3.0 mi |
36:15 |
12:01 |
|
| 7/18/2013 |
Run |
|
Easy |
3.0 mi |
36:15 |
12:01 |
|
| 7/21/2013 |
Run |
|
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 7/23/2013 |
Run |
|
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 7/25/2013 |
Run |
|
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 7/30/2013 |
Run |
|
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 8/4/2013 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/6/2013 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/8/2013 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/11/2013 |
Run |
|
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 8/13/2013 |
Run |
|
Default |
3.3 mi |
40:00 |
12:01 |
|
| 8/15/2013 |
Run |
|
Default |
3.3 mi |
40:00 |
12:01 |
|
| 8/18/2013 |
Run |
|
Default |
3.6 mi |
44:00 |
12:14 |
|
|