Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/23/2009 Weights           4/22/2009 Weights       35:00   4/28/2009 Weights       30:00   5/4/2009 Swim   Mixed   30:00   5/5/2009 Eliptical   Default   34:00   5/6/2009 Swim   Mixed   30:00   5/6/2009 Weights       25:00   5/11/2009 Weights       25:00   5/12/2009 Weights       20:00   5/13/2009 Weights       25:00   5/21/2009 Swim   Mixed   30:00   6/13/2009 Weights       20:00   7/20/2009 Weights       25:00   7/27/2009 Weights       35:00   7/29/2009 Weights       1:30:00   7/31/2009 Weights       30:00   8/3/2009 Weights       35:00   8/5/2009 Weights       45:00   8/7/2009 Weights       55:00   1/4/2012 Push Ups   Default       11/6/2012 Run Pinedale + Fairview Easy   49:00   12/31/2012 Run Keith and Malina Run Easy   51:00   7/23/2009 Run 4 GP Interval 0.3 mi     7/13/2009 Swim   Mixed 500.0 yd 30:00 1:45:37 2/22/2010 Run Barefoot Barefoot 0.3 mi 6:00 20:00 7/20/2009 Swim   Free Style 600.0 yd 10:00 29:21 3/1/2010 Run 3/1 Barefoot Barefoot 0.5 mi 9:00 20:00 1/18/2010 Run YMCA Cool Down 1/18 Tempo 0.5 mi 5:00 10:39 7/4/2009 Run Cool Down Easy 0.5 mi 7:00 14:00 4/16/2010 Run 4/15 Barefoot Cool down Barefoot 0.5 mi 8:00 15:24 2/26/2011 Run 2/26 Cool Down Recovery 0.5 mi 8:13 15:13 5/26/2009 Swim   Free Style 1000.0 yd 30:00 52:49 7/17/2009 Swim   Free Style 1000.0 yd 18:34 32:41 6/17/2009 Swim   Free Style 1050.0 yd 22:00 36:53 9/18/2012 Run Chasing Dog Race Pace 0.6 mi 5:00 8:04 7/6/2009 Swim   Mixed 1150.0 yd 30:00 45:55 7/1/2009 Swim   Free Style 1200.0 yd 24:00 35:13 7/31/2009 Swim   Free Style 1200.0 yd 24:00 35:13 6/6/2009 Swim   Mixed 1250.0 yd 30:00 42:15 6/26/2009 Swim   Free Style 1300.0 yd 26:00 35:13 5/29/2009 Swim   Free Style 1400.0 yd 30:00 37:43 5/28/2009 Swim   Mixed 1500.0 yd 45:00 52:49 7/15/2009 Swim   Free Style 1550.0 yd 30:00 34:04 4/23/2009 Run Gladstone hill walk Easy 0.9 mi     2/3/2010 Run 2/3 Cool Down Easy 0.9 mi 11:00 12:14 5/24/2009 Swim   Free Style 1600.0 yd 47:35 52:21 5/31/2009 Swim   Mixed 1650.0 yd 40:00 42:41 8/3/2009 Swim   Mixed 1650.0 yd 38:00 40:33 2/3/2010 Run 2/3 Warm Up Easy 0.9 mi 8:30 9:03 5/14/2009 Run Hungtington-Home Easy 1.0 mi 13:56 14:31 1/26/2010 Run 1/26 Warm Up Easy 1.0 mi 10:15 10:41 1/23/2010 Run Hot Chocolate Warm Up Easy 1.0 mi 10:00 10:00 5/16/2010 Run 5/17 Warm Up Easy 1.0 mi 10:00 10:00 1/2/2011 Swim   Free Style 1.0 mi     1/6/2011 Swim   Free Style 1.0 mi     1/9/2011 Swim   Free Style 1.0 mi     1/20/2011 Swim   Free Style 1.0 mi     1/28/2011 Swim   Free Style 1.0 mi     1/31/2011 Swim   Free Style 1.0 mi     2/7/2011 Swim   Free Style 1.0 mi     5/23/2009 Swim   Free Style 1625.0 m 55:00 54:29 4/9/2011 Run 4/9 Treadmill Run Easy 1.0 mi     6/13/2009 Swim   Free Style 1800.0 yd 40:00 39:07 7/27/2009 Swim   Mixed 1800.0 yd 41:00 40:06 1/26/2010 Run 1/26 Easy Tempo 1.1 mi 12:58 12:08 4/28/2014 Run Run Home from Break Down Default 1.1 mi 12:00 11:07 5/3/2009 Swim   Free Style 1750.0 m 50:00 45:59 6/22/2009 Swim   Mixed 1950.0 yd 45:00 40:37 7/1/2009 Swim   Free Style 1950.0 yd 40:00 36:07 5/25/2009 Swim   Free Style 1975.0 yd 1:10:00 1:02:23 6/4/2009 Swim   Mixed 2000.0 yd 48:00 42:15 7/8/2009 Swim   Mixed 2000.0 yd 45:00 39:37 6/15/2009 Walk Hike in woods with dog Default 1.1 mi 45:00 39:29 1/26/2010 Run 1/26 Tempo Tempo 1.2 mi 10:00 8:33 4/2/2011 Run 3/31 Easy Easy 1.2 mi 20:00 16:40 4/26/2011 Run Easy Run Easy 1.3 mi     4/27/2011 Run Easy Run Easy 1.3 mi     4/28/2011 Run Easy Run Easy 1.3 mi     5/27/2009 Swim   Mixed 2300.0 yd 1:10:00 53:34 4/19/2009 Run Little Home Loop Easy 1.3 mi 20:00 14:56 5/11/2009 Run Barefoot Home Course Easy 1.3 mi 17:47 13:17 5/12/2009 Run Barefoot Home Course Easy 1.3 mi 17:30 13:04 5/13/2009 Run Barefoot Home Course Easy 1.3 mi 17:03 12:44 5/17/2009 Run Barefoot Home Course Easy 1.3 mi 14:37 10:55 5/18/2009 Run Barefoot Home Course Easy 1.3 mi 20:00 14:56 2/3/2010 Run 2/3 Tempo Tempo 1.3 mi 12:00 8:58 5/15/2009 Run barefoot from clubhouse Easy 1.4 mi 15:00 10:48 4/5/2010 Run 4/5 With Amber Barefoot 1.4 mi 25:12 18:08 4/9/2010 Run 4/9 c25k w/ Amber Barefoot 1.4 mi 25:00 17:52 2/22/2011 Run 2/22 Late Run Recovery 1.4 mi 14:45 10:33 2/23/2011 Run 2/23 Very Easy Run Recovery 1.4 mi 14:38 10:28 2/28/2011 Run 2/28 Soccer Day Run Recovery 1.4 mi 15:00 10:43 3/1/2011 Run 3/1 Easy Run Recovery 1.4 mi 15:51 11:20 3/6/2011 Run 3/6 Too Easy COLD Easy 1.4 mi 14:36 10:26 3/7/2011 Run 3/7 too easy, soccer Easy 1.4 mi 14:40 10:29 3/8/2011 Run 3/8 too easy Easy 1.4 mi 14:04 10:03 3/10/2011 Run 3/10 Super Easy Easy 1.4 mi     3/12/2011 Run 3/12 Easy Easy Easy 1.4 mi     3/21/2011 Run 3/21 Morning Run w/ Jordan Easy 1.4 mi 22:00 15:43 3/23/2011 Run 3/23 Easy With Jordan Easy 1.4 mi 18:00 12:52