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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/19/2013
Run
Long
10.5 mi
1:30:39
8:38
5/17/2013
Run
Easy
6.5 mi
1:01:30
9:28
5/16/2013
Run
Easy
4.5 mi
41:30
9:14
5/15/2013
Run
Easy
3.2 mi
30:00
9:23
5/14/2013
Run
Interval
7.5 mi
1:00:00
8:00
5/13/2013
Run
Easy
4.4 mi
40:00
9:06
5/12/2013
Run
Long
8.5 mi
1:14:00
8:43
5/11/2013
Run
Easy
6.7 mi
1:06:00
9:52
5/10/2013
Run
Easy
4.3 mi
43:30
10:07
5/9/2013
Run
Easy
5.7 mi
53:20
9:22
5/8/2013
Run
Easy
6.2 mi
1:00:30
9:46
5/7/2013
Run
Easy
9.6 mi
1:21:00
8:27
5/6/2013
Run
Home: 4 mile Grace loop
Easy
4.2 mi
36:14
8:38
5/5/2013
Run
Hilly Run
12.2 mi
2:00:20
9:52
5/4/2013
Run
Hilly Run
7.0 mi
1:22:00
11:43
5/1/2013
Run
Interval
9.5 mi
1:30:00
9:29
4/30/2013
Run
Home: 4 mile Grace loop
Easy
4.2 mi
36:45
8:45
4/29/2013
Run
Home: 3 mile Grace (Tanager & Hancock)
Easy
3.3 mi
29:00
8:56
4/28/2013
Run
Easy
4.0 mi
40:00
10:00
4/28/2013
Run
Race: James Joyce Ramble
Race
6.2 mi
42:32
6:52
4/27/2013
Run
Easy
4.0 mi
37:30
9:23
4/25/2013
Run
Home: 4 mile Grace loop
Easy
4.2 mi
36:36
8:43
4/24/2013
Run
Home: 7 mile alt loop
Long
7.2 mi
1:04:55
9:01
4/23/2013
Run
Easy
9.0 mi
1:30:00
10:00
4/22/2013
Run
Easy
5.2 mi
49:18
9:29
4/21/2013
Run
Long
9.3 mi
1:44:00
11:11
4/20/2013
Run
Hilly Run
8.3 mi
1:19:44
9:37
4/18/2013
Run
Easy
3.8 mi
35:33
9:29
4/17/2013
Run
Easy
4.8 mi
45:37
9:37
4/16/2013
Run
Easy
9.1 mi
1:16:00
8:22
4/15/2013
Run
Easy
4.6 mi
43:00
9:21
4/14/2013
Run
VT: 13.7 mile SIT loop
Long
13.7 mi
2:03:00
8:59
4/13/2013
Run
Easy
9.0 mi
1:20:30
9:00
4/11/2013
Run
Easy
5.2 mi
49:00
9:26
4/10/2013
Run
Home: 6 mile SAC road loop
Easy
6.1 mi
59:11
9:43
4/9/2013
Run
Easy
9.2 mi
1:18:30
8:32
4/8/2013
Run
Easy
4.2 mi
38:45
9:14
4/7/2013
Run
Long
8.5 mi
1:16:00
8:57
4/6/2013
Run
MA Upton: 11 mile trail & Road double loop
Long
11.0 mi
1:42:31
9:20
4/5/2013
Run
Easy
6.1 mi
57:00
9:21
4/4/2013
Run
Home: 4 mile Grace loop
Easy
4.2 mi
38:30
9:10
4/3/2013
Run
Home: 5 mile Rt9 Loop
Easy
5.1 mi
46:44
9:10
4/2/2013
Run
Interval
9.0 mi
1:17:00
8:34
4/1/2013
Run
Home: 3 mile Grace (Tanager & Hancock)
Easy
3.3 mi
28:30
8:47
3/31/2013
Run
Hilly Run
7.6 mi
1:14:00
9:45
3/30/2013
Run
Long
10.3 mi
1:31:25
8:53
3/28/2013
Run
Home: 5 mile Loop (via Hancock)
Easy
5.1 mi
46:51
9:12
3/27/2013
Run
Easy
6.6 mi
1:00:00
9:04
3/26/2013
Run
Interval
9.8 mi
1:30:00
9:14
3/25/2013
Run
Home: 3 mile Cedar (short version)
Easy
3.0 mi
28:00
9:20
3/24/2013
Run
MA: Tuff's / Grafton 7.6 mile Road loop
Easy
7.6 mi
1:08:44
9:03
3/23/2013
Run
Long
12.6 mi
1:44:25
8:18
3/22/2013
Run
Easy
6.3 mi
57:30
9:08
3/21/2013
Run
Easy
5.1 mi
48:30
9:31
3/20/2013
Run
Easy
10.8 mi
1:29:43
8:19
3/18/2013
Run
Easy
5.1 mi
46:15
9:05
3/17/2013
Run
Long
12.1 mi
1:43:00
8:33
3/16/2013
Run
Long
7.3 mi
1:12:00
9:52
3/15/2013
Run
Easy
5.8 mi
50:20
8:41
3/14/2013
Run
Easy
6.1 mi
53:40
8:48
3/13/2013
Run
Long
7.9 mi
1:09:00
8:45
3/11/2013
Run
Easy
3.8 mi
35:00
9:13
3/10/2013
Run
Easy
7.1 mi
1:05:00
9:10
3/9/2013
Run
Long
9.4 mi
1:26:50
9:15
3/8/2013
Run
Easy
6.6 mi
1:07:00
10:10
3/6/2013
Run
Easy
6.9 mi
1:03:00
9:08
3/5/2013
Run
Easy
3.3 mi
34:00
10:19
3/3/2013
Run
Race
18.6 mi
2:24:00
7:45
3/2/2013
Run
Easy
3.2 mi
28:32
8:55
3/1/2013
Run
Easy
3.3 mi
30:00
9:06
2/28/2013
Run
Easy
5.2 mi
46:30
8:57
2/26/2013
Run
Easy
3.3 mi
28:45
8:43
2/24/2013
Run
Vt: 5 mile Pond Rd Loop
Easy
5.3 mi
48:00
9:04
2/23/2013
Ski
Skate
3:20:00
2/22/2013
Run
Home: 4 mile Grace loop
Easy
4.2 mi
38:00
9:03
2/21/2013
Run
Easy
3.3 mi
30:00
9:06
2/20/2013
Run
Easy
3.3 mi
29:51
9:03
2/18/2013
Run
Home: 4 mile Grace loop
Easy
4.2 mi
37:00
8:49
2/17/2013
Run
Easy
5.6 mi
52:09
9:19
2/16/2013
Run
Long
18.6 mi
2:37:00
8:27
2/15/2013
Run
Easy
3.3 mi
29:45
9:01
2/14/2013
Run
Easy
3.6 mi
32:00
8:54
2/13/2013
Run
Easy
5.1 mi
46:00
9:02
2/12/2013
Run
Hill
8.5 mi
1:19:00
9:18
2/11/2013
Run
Easy
3.2 mi
30:15
9:28
2/10/2013
Ski
Skate
2:30:00
2/9/2013
Hike
Default
1.5 mi
1:00:00
40:00
2/8/2013
Run
Home: 4 mile Grace loop
Easy
4.2 mi
37:19
8:54
2/7/2013
Run
Tempo
10.2 mi
1:26:00
8:26
2/6/2013
Run
Easy
5.1 mi
47:00
9:13
2/5/2013
Run
Easy
7.3 mi
1:11:00
9:41
2/3/2013
Run
Long
14.4 mi
2:07:34
8:54
2/2/2013
Run
Easy
7.1 mi
1:15:00
10:34
2/1/2013
Run
Easy
3.0 mi
27:52
9:14
1/31/2013
Run
Tempo
10.7 mi
1:30:00
8:25
1/30/2013
Run
Easy
5.3 mi
47:00
8:53
1/29/2013
Run
Hill
8.0 mi
1:15:00
9:23
1/27/2013
Run
Long
12.6 mi
1:46:15
8:26
1/26/2013
Run
Hill
8.5 mi
1:14:00
8:43
1/25/2013
Run
Long
6.3 mi
1:00:00
9:36
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