Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/6/2020 Bike   Long 16.5 mi 50:30 3:04
2/5/2020 Bike   Default 1.3 mi 5:00 3:48
2/4/2020 Bike   Default 2.9 mi 10:00 3:31
2/3/2020 Bike   Interval 19.7 mi 1:00:00 3:03
2/2/2020 Bike   Default 18.0 mi 55:00 3:04
2/1/2020 Bike   Default 29.8 mi 1:25:00 2:52
1/31/2020 Bike   Default 11.3 mi 35:00 3:06
1/30/2020 Bike   Default 16.3 mi 50:00 3:04
1/28/2020 Bike   Default 18.3 mi 55:00 3:01
1/26/2020 Bike   Default 13.1 mi 40:00 3:04
1/25/2020 Bike   Default 23.1 mi 1:10:00 3:02
1/23/2020 Bike   Default 11.3 mi 35:00 3:06
1/22/2020 Bike   Default 17.8 mi 55:00 3:06
1/20/2020 Bike   Default 17.7 mi 55:00 3:07
1/18/2020 Bike   Default 22.6 mi 1:10:00 3:06
1/17/2020 Bike   Default 17.4 mi 55:00 3:10
1/14/2020 Bike   Default 17.5 mi 55:00 3:09
1/12/2020 Bike   Default 18.2 mi 55:00 3:02
1/5/2020 Bike   Default 12.8 mi 40:00 3:08
12/28/2019 Bike   Default 31.5 mi 1:35:00 3:02
12/27/2019 Bike   Default 17.9 mi 55:00 3:05
12/21/2019 Bike   Default 23.3 mi 1:10:00 3:01
12/20/2019 Bike   Default 14.3 mi 45:00 3:09
12/19/2019 Bike   Default 16.0 mi 50:00 3:08
12/18/2019 Bike   Default 17.9 mi 55:00 3:04
12/16/2019 Bike   Tempo 13.0 mi 40:00 3:05
12/15/2019 Bike   Default 22.8 mi 1:10:00 3:05
12/14/2019 Bike   Default 18.3 mi 55:00 3:01
12/12/2019 Bike   Long 18.0 mi 55:00 3:04
12/10/2019 Bike   Hill 18.7 mi 55:00 2:57
12/8/2019 Bike   Default 11.4 mi 35:00 3:04
12/7/2019 Bike   Long 23.2 mi 1:10:00 3:02
12/6/2019 Bike   Default 18.2 mi 55:00 3:02
12/5/2019 Bike   Easy 17.8 mi 55:00 3:06
12/3/2019 Bike   Interval 17.9 mi 1:00:00 3:22
12/1/2019 Bike   Easy 13.1 mi 40:00 3:03
11/30/2019 Bike   Easy 17.7 mi 55:00 3:07
11/29/2019 Bike   Easy 20.5 mi 1:05:00 3:11
11/28/2019 Bike   Easy 17.9 mi 55:00 3:05
11/27/2019 Bike   Easy 17.6 mi 55:00 3:08
11/24/2019 Bike   Easy 17.8 mi 55:00 3:06
11/23/2019 Bike   Easy 31.2 mi 1:35:00 3:03
11/20/2019 Bike   Easy 11.3 mi 35:00 3:06
11/19/2019 Bike   Easy 17.8 mi 55:00 3:06
11/17/2019 Bike   Easy 12.7 mi 40:00 3:09
11/16/2019 Bike   Easy 18.1 mi 1:00:00 3:19
11/15/2019 Bike   Easy 17.7 mi 55:00 3:07
11/15/2019 Weights          
11/13/2019 Weights          
11/13/2019 Bike   Easy 18.0 mi 55:00 3:04
11/12/2019 Bike   Easy 18.0 mi 55:00 3:04
11/11/2019 Weights          
11/10/2019 Run
Cottage Grove
 Easy 3.5 mi 58:00 16:35
11/10/2019 Bike   Easy 11.2 mi 35:00 3:07
11/9/2019 Run   Default 3.1 mi 51:00 16:28
11/9/2019 Bike   Default 31.3 mi 1:35:00 3:03
11/8/2019 Bike   Tempo 16.4 mi 50:00 3:03
11/7/2019 Bike   Easy 16.0 mi 50:00 3:08
11/4/2019 Bike   Easy 17.7 mi 55:00 3:07
11/3/2019 Run
Cottage Grove
 Easy 3.1 mi 52:00 16:47
11/3/2019 Bike   Easy 13.1 mi 42:00 3:13
11/2/2019 Bike   Easy 20.4 mi 1:05:00 3:11
10/30/2019 Bike   Easy 16.0 mi 50:00 3:08
10/28/2019 Bike   Easy 15.7 mi 50:00 3:12
9/20/2019 Run
Cottage Grove
 Easy 5.0 mi    
9/17/2019 Run
Cottage Grove
 Easy 3.0 mi    
9/15/2019 Run
Cottage Grove
 Easy 5.0 mi    
9/13/2019 Run
Cottage Grove
 Easy 3.5 mi 31:30 9:00
9/11/2019 Run
Cottage Grove
 Easy 3.0 mi 27:00 9:00
9/9/2019 Run
Cottage Grove
 Easy 4.0 mi 35:10 8:45
9/6/2019 Run
Cottage Grove
 Easy 3.5 mi 30:34 8:44
9/4/2019 Run
Cottage Grove
 Easy 4.0 mi 35:31 8:51
9/1/2019 Run
Cottage Grove
 Easy 4.2 mi 38:41 9:13
8/29/2019 Run
Cottage Grove
 Easy 4.0 mi 37:19 9:20
8/24/2019 Run
Cottage Grove
 Easy 5.0 mi 47:25 9:29
8/17/2019 Run
Cottage Grove
 Easy 4.1 mi 37:16 9:06
8/16/2019 Run
Cottage Grove
 Easy 5.0 mi 45:40 9:08
8/14/2019 Run
Cottage Grove
 Easy 5.0 mi 46:40 9:20
8/12/2019 Run
Cottage Grove
 Easy 3.0 mi    
8/11/2019 Run
Cottage Grove
 Easy 4.0 mi    
8/10/2019 Run
Cottage Grove
 Easy 5.0 mi    
8/6/2019 Run
Cottage Grove
 Easy 3.0 mi 28:25 9:29
8/4/2019 Run
Cottage Grove
 Easy 4.0 mi 1:00:00 15:00
8/3/2019 Run
Dallas
 Easy 5.5 mi    
8/1/2019 Run
Cottage Grove
 Easy 3.0 mi 27:42 9:14
7/31/2019 Run
Cottage Grove
 Easy 4.0 mi 38:00 9:30
7/29/2019 Run
Cottage Grove
 Easy 4.0 mi 38:40 9:40
7/28/2019 Run
Cottage Grove
 Easy 3.3 mi    
7/28/2019 Run
Cottage Grove
 Easy 3.5 mi 1:00:00 17:09
7/25/2019 Run
Cottage Grove
 Easy 4.0 mi 38:22 9:36
7/24/2019 Run
Cottage Grove
 Easy 6.0 mi 56:32 9:24
7/20/2019 Run
Cottage Grove
 Easy 4.1 mi 37:45 9:20
7/17/2019 Run
Cottage Grove
 Easy 3.0 mi 30:00 10:00
7/12/2019 Run
Cottage Grove
 Easy 5.0 mi 48:19 9:40
7/10/2019 Run
Cottage Grove
 Easy 3.0 mi 28:10 9:24
7/8/2019 Run
Cottage Grove
 Easy 3.1 mi 29:36 9:33
7/7/2019 Run
Cottage Grove
 Easy 4.0 mi 1:05:00 16:15
7/6/2019 Bike
peloton
 Long 18.7 mi 57:00 3:04
7/4/2019 Bike
peloton
 Long 18.5 mi 57:00 3:06
7/3/2019 Run
Cottage Grove
 Easy 3.0 mi 30:00 10:00
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