Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/28/2005 Weights           9/29/2005 Weights           10/7/2005 Weights           10/25/2005 Weights           10/28/2005 Weights           3/16/2006 Weights           4/6/2007 Weights           10/4/2007 Weights           11/30/2009 Pilates   Default       12/4/2009 Pilates   Default       12/7/2009 Pilates   Default       12/20/2009 Pilates   Default       4/29/2012 Pilates   Default       4/30/2012 Pilates   Default       6/18/2012 Weights           10/9/2014 Weights           10/13/2015 Weights           12/26/2015 Pilates   Default       12/28/2015 Pilates   Default       1/17/2005 Run Random Route Easy 43.2 mi     2/17/2005 Run Random Route Easy 36.4 mi     3/17/2005 Run Random Route Easy 58.4 mi     4/17/2005 Run Random Route Easy 49.0 mi     5/17/2005 Run Random Route Easy 46.8 mi     6/17/2005 Run Random Route Easy 37.5 mi     7/17/2005 Run Random Route Easy 52.0 mi     8/2/2005 Run Random Route Easy 3.0 mi     8/3/2005 Run Random Route Easy 3.0 mi     8/6/2005 Run Random Route Easy 5.0 mi     8/8/2005 Run Random Route Easy 2.0 mi     8/8/2005 Run Random Route Cooldown 1.0 mi     8/9/2005 Run Random Route Easy 3.0 mi     8/12/2005 Run Random Route Easy 5.0 mi     8/15/2005 Run Random Route Easy 3.5 mi     8/16/2005 Run Random Route Easy 3.0 mi     8/19/2005 Run Random Route Easy 4.2 mi     8/21/2005 Run Random Route Easy 5.0 mi     8/23/2005 Run Random Route Easy 3.5 mi     8/28/2005 Run Random Route Easy 3.5 mi     8/29/2005 Run Random Route Easy 3.0 mi     8/30/2005 Run Random Route Easy 3.0 mi     9/2/2005 Run Random Route Easy 5.0 mi     9/7/2005 Run Random Route Easy 3.0 mi     9/9/2005 Run Random Route Easy 5.0 mi     9/11/2005 Run Random Route Easy 3.5 mi     9/12/2005 Run Random Route Easy 3.5 mi     9/13/2005 Run Random Route Easy 3.0 mi     9/20/2005 Run Random Route Easy 3.0 mi     9/22/2005 Run Random Route Easy 3.0 mi     9/23/2005 Run Random Route Easy 3.5 mi     10/4/2005 Run Random Route Easy 3.0 mi     10/12/2005 Run Random Route Easy 1.3 mi     10/21/2005 Run Random Route Easy 3.0 mi     10/26/2005 Run Random Route Easy 3.0 mi     11/2/2005 Run Random Route Easy 1.5 mi     11/9/2005 Run Random Route Easy 3.5 mi     11/11/2005 Run Random Route Easy 7.2 mi     11/12/2005 Run Random Route Warmup 0.2 mi     11/16/2005 Run Random Route Cooldown 0.2 mi     11/20/2005 Run Random Route Easy 7.2 mi     11/22/2005 Run Random Route Easy 5.5 mi     11/30/2005 Run Random Route Easy 2.0 mi     12/2/2005 Run Random Route Easy 3.0 mi     12/10/2005 Run JINGLE BELL RUN Race 10.0 km     12/10/2005 Run Random Route Warmup 0.5 mi     12/17/2005 Run Random Route Easy 0.5 mi     12/20/2005 Run Random Route Easy 5.0 mi     12/23/2005 Run Random Route Easy 6.0 mi     12/24/2005 Run Random Route Easy 5.0 mi     12/26/2005 Run Random Route Easy 3.0 mi     12/30/2005 Run Random Route Easy 4.0 mi     1/1/2006 Run Random Route Easy 3.5 mi     1/5/2006 Run Random Route Easy 2.8 mi     1/10/2006 Run Random Route Cooldown 0.5 mi     1/10/2006 Run Random Route Easy 3.5 mi     2/2/2006 Run Random Route Easy 2.3 mi     2/12/2006 Run Random Route Easy 3.5 mi     5/27/2006 Run Random Route Cooldown 0.5 mi     5/29/2006 Run Random Route Cooldown 0.5 mi     6/6/2006 Run Random Route Warmup 1.0 mi     6/6/2006 Run Random Route Cooldown 0.3 mi     6/6/2006 Run Random Route Fartlek 1.3 mi     6/13/2006 Run Random Route Warmup 0.5 mi     6/17/2006 Run Random Route Easy 1.0 mi     6/20/2006 Run Random Route Warmup 0.5 mi     6/20/2006 Run Random Route Warmup 1.0 mi     6/20/2006 Run Random Route Warmup 0.5 mi     6/27/2006 Run Random Route Warmup 0.5 mi     7/11/2006 Run Random Route Warmup 1200.0 m     7/11/2006 Run Random Route Cooldown 200.0 m     7/18/2006 Run Random Route Warmup 1.0 mi     7/18/2006 Run Random Route Cooldown 200.0 m     7/23/2006 Run Random Route Warmup 0.6 mi     7/25/2006 Run Random Route Cooldown 0.7 mi     8/1/2006 Run Random Route Cooldown 1200.0 m     8/1/2006 Run Random Route Cooldown 1.0 mi     8/1/2006 Run Random Route Recovery 2000.0 m     8/9/2006 Run Random Route Warmup 1.3 mi     8/12/2006 Run Random Route Warmup 0.5 mi     8/20/2006 Run Random Route Warmup 0.4 mi