| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/24/2008 |
Run |
Random Route |
Cooldown |
1.5 mi |
|
|
 |
| 6/24/2008 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 6/24/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
|
|
|
| 7/8/2008 |
Run |
Random Route |
Interval |
3300.0 m |
|
|
|
| 7/15/2008 |
Run |
Random Route |
Interval |
9.0 mi |
7:34 |
0:51 |
|
| 7/8/2008 |
Run |
Random Route |
Cooldown |
1.1 mi |
10:22 |
9:53 |
|
| 6/24/2008 |
Run |
Random Route |
Tempo |
1.6 mi |
11:56 |
7:25 |
|
| 7/8/2008 |
Run |
Random Route |
Warmup |
4.2 mi |
40:34 |
9:40 |
|
| 7/5/2008 |
Run |
Random Route |
Recovery |
4.2 mi |
41:38 |
9:55 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
5.1 mi |
48:37 |
9:38 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
5.4 mi |
51:11 |
9:33 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 7/9/2008 |
Run |
Random Route |
Recovery |
5.7 mi |
56:20 |
9:59 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
6.1 mi |
58:30 |
9:39 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
6.1 mi |
58:58 |
9:44 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:06:34 |
9:57 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:23:32 |
9:11 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
9.6 mi |
1:28:34 |
9:16 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:38:11 |
9:47 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
11.4 mi |
1:39:20 |
8:41 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:43:08 |
10:18 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
13.2 mi |
2:02:44 |
9:20 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
13.5 mi |
2:02:51 |
9:06 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
14.0 mi |
2:09:43 |
9:16 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
15.1 mi |
2:24:08 |
9:35 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
19.5 mi |
3:07:20 |
9:37 |
|
|