Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/17/2021 Run   Easy 4.0 mi 38:28 9:37
12/15/2021 Run   Easy 3.2 mi 30:30 9:41
12/13/2021 Run   Easy 4.1 mi 40:06 9:46
12/9/2021 Run   Easy 4.0 mi 39:00 9:45
12/7/2021 Run   Easy 5.0 mi 47:47 9:34
12/5/2021 Run   Easy 3.7 mi 36:05 9:46
12/4/2021 Run   Easy 3.6 mi 34:19 9:39
12/1/2021 Run   Easy 3.9 mi 37:53 9:43
11/30/2021 Run   Easy 5.0 mi 48:22 9:41
11/28/2021 Run   Easy 3.8 mi 36:59 9:40
11/27/2021 Run   Easy 5.0 mi 48:40 9:44
11/25/2021 Run   Easy 3.0 mi    
11/21/2021 Run   Easy 4.1 mi 41:00 9:58
11/20/2021 Run   Easy 4.1 mi 39:58 9:53
11/17/2021 Run   Easy 4.0 mi 39:39 9:55
11/16/2021 Run   Easy 4.2 mi 41:45 10:03
11/14/2021 Run   Easy 3.1 mi 30:06 9:41
11/11/2021 Run   Easy 4.2 mi 42:27 10:14
11/8/2021 Run   Easy 3.8 mi 37:41 10:03
11/7/2021 Run   Easy 4.1 mi 41:20 10:13
11/6/2021 Run   Easy 4.1 mi 41:53 10:13
11/5/2021 Run   Easy 5.0 mi 51:04 10:13
11/4/2021 Run   Easy 4.0 mi 39:56 9:59
11/2/2021 Run   Easy 3.2 mi 31:43 10:01
10/31/2021 Bike   Default   55:00  
10/30/2021 Run   Easy 5.2 mi 51:02 9:54
10/29/2021 Run   Easy 4.7 mi 45:55 9:50
10/23/2021 Run   Easy 2.2 mi 20:28 9:32
10/22/2021 Run   Easy 3.6 mi 42:01 11:49
10/17/2021 Run   Default 4.5 mi 43:58 9:47
10/16/2021 Run   Easy 5.0 mi 49:05 9:49
10/16/2021 Weights       10:00  
10/10/2021 Run   Easy 5.0 mi 48:53 9:47
10/9/2021 Run   Easy 4.5 mi 44:12 9:50
10/9/2021 Weights       10:00  
10/8/2021 Run   Easy 3.6 mi 35:32 9:53
10/4/2021 Run   Easy 3.0 mi 28:18 9:21
10/3/2021 Bike   Default   40:00  
10/3/2021 Weights       10:00  
9/30/2021 Run   Easy 3.1 mi 30:06 9:43
9/29/2021 Run   Easy 3.0 mi 29:26 9:49
9/28/2021 Run   Easy 3.3 mi 32:25 9:50
9/27/2021 Run   Easy 4.0 mi 39:33 9:54
9/27/2021 Weights       10:00  
9/25/2021 Run   Easy 3.1 mi 30:30 9:51
9/23/2021 Run   Easy 3.6 mi 35:43 9:56
9/22/2021 Run   Easy 3.0 mi 30:17 10:06
9/20/2021 Run   Easy 3.6 mi 36:32 10:09
9/19/2021 Run   Easy 3.5 mi    
9/19/2021 Weights       10:00  
9/18/2021 Run   Easy 4.5 mi    
9/17/2021 Run   Easy 3.0 mi    
9/17/2021 Weights       10:00  
9/15/2021 Weights       10:00  
9/15/2021 Run   Easy 3.0 mi    
9/14/2021 Run   Easy 3.5 mi    
9/12/2021 Bike   Tempo   30:00  
9/12/2021 Weights       10:00  
9/10/2021 Run   Easy 4.0 mi    
9/7/2021 Run   Easy 3.0 mi    
9/4/2021 Run   Easy 3.0 mi    
9/3/2021 Run   Easy 3.0 mi    
9/2/2021 Run   Easy 3.0 mi    
9/1/2021 Run   Easy 3.0 mi    
8/29/2021 Run   Easy 3.0 mi    
8/28/2021 Run   Easy 3.0 mi    
8/26/2021 Run   Easy 3.0 mi    
8/25/2021 Run   Easy 3.0 mi    
8/23/2021 Run   Easy 3.0 mi    
8/17/2021 Run   Easy 3.0 mi    
4/5/2020 Run   Easy 5.0 mi 1:38:00 19:36
4/5/2020 Bike   Tempo 25.0 mi 1:15:00 3:01
4/4/2020 Run   Default 4.0 mi 1:10:00 17:30
4/4/2020 Bike   Tempo 17.9 mi 1:00:00 3:22
4/3/2020 Run   Default 2.8 mi 45:00 16:05
4/3/2020 Bike   Long 22.3 mi 1:15:00 3:22
4/2/2020 Run   Default 5.6 mi 1:42:00 18:13
4/1/2020 Run   Default 5.7 mi 1:48:00 18:57
3/30/2020 Run   Default 4.0 mi 1:08:00 17:00
3/1/2020 Bike   Default 15.4 mi 45:00 2:56
2/29/2020 Bike   Default 23.5 mi 1:10:00 2:59
2/27/2020 Bike   Default 11.2 mi 35:00 3:09
2/26/2020 Bike   Default 18.4 mi 55:00 3:00
2/23/2020 Bike   Default 24.9 mi 1:15:00 3:01
2/22/2020 Bike   Default 23.3 mi 1:10:00 3:01
2/21/2020 Bike   Default 20.5 mi 1:00:00 2:56
2/19/2020 Bike   Default 19.8 mi 1:00:00 3:02
2/18/2020 Bike   Default 14.6 mi 45:00 3:05
2/16/2020 Bike   Default 15.2 mi 45:00 2:58
2/15/2020 Bike   Default 25.4 mi 1:15:00 2:58
2/14/2020 Bike   Default 18.2 mi 55:00 3:02
2/12/2020 Bike   Default 17.9 mi 55:00 3:04
2/9/2020 Bike   Interval 23.3 mi 1:10:00 3:01
2/8/2020 Bike   Long 23.3 mi 1:10:00 3:01
2/6/2020 Bike   Long 16.5 mi 50:30 3:04
2/5/2020 Bike   Default 1.3 mi 5:00 3:48
2/4/2020 Bike   Default 2.9 mi 10:00 3:31
2/3/2020 Bike   Interval 19.7 mi 1:00:00 3:03
2/2/2020 Bike   Default 18.0 mi 55:00 3:04
2/1/2020 Bike   Default 29.8 mi 1:25:00 2:52
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