Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/17/2005 Run Random Route Easy 43.2 mi     2/17/2005 Run Random Route Easy 36.4 mi     3/17/2005 Run Random Route Easy 58.4 mi     4/17/2005 Run Random Route Easy 49.0 mi     5/17/2005 Run Random Route Easy 46.8 mi     6/17/2005 Run Random Route Easy 37.5 mi     7/17/2005 Run Random Route Easy 52.0 mi     8/2/2005 Run Random Route Easy 3.0 mi     8/3/2005 Run Random Route Easy 3.0 mi     8/6/2005 Run Random Route Easy 5.0 mi     8/8/2005 Run Random Route Easy 2.0 mi     8/8/2005 Run Random Route Cooldown 1.0 mi     8/9/2005 Run Random Route Easy 3.0 mi     8/12/2005 Run Random Route Easy 5.0 mi     8/15/2005 Run Random Route Easy 3.5 mi     8/16/2005 Run Random Route Easy 3.0 mi     8/19/2005 Run Random Route Easy 4.2 mi     8/21/2005 Run Random Route Easy 5.0 mi     8/23/2005 Run Random Route Easy 3.5 mi     8/28/2005 Run Random Route Easy 3.5 mi     8/29/2005 Run Random Route Easy 3.0 mi     8/30/2005 Run Random Route Easy 3.0 mi     9/2/2005 Run Random Route Easy 5.0 mi     9/7/2005 Run Random Route Easy 3.0 mi     9/9/2005 Run Random Route Easy 5.0 mi     9/11/2005 Run Random Route Easy 3.5 mi     9/12/2005 Run Random Route Easy 3.5 mi     9/13/2005 Run Random Route Easy 3.0 mi     9/15/2005 Run Random Route Easy 3.0 mi 24:09 8:03 9/17/2005 Run Random Route Easy 6.0 mi 1:08:29 11:25 9/20/2005 Run Random Route Easy 3.0 mi     9/22/2005 Run Random Route Easy 3.0 mi     9/23/2005 Run Random Route Easy 3.5 mi     9/25/2005 Run Random Route Easy 6.0 mi 1:03:06 10:31 9/26/2005 Run Random Route Easy 3.5 mi 32:56 9:25 9/26/2005 Pilates   Default   20:00   9/27/2005 Run 3 mile route Easy 3.0 mi 29:28 9:50 9/28/2005 Weights           9/29/2005 Weights           9/30/2005 Run Random Route Easy 3.7 mi 35:46 9:40 10/2/2005 Run Random Route Easy 6.0 mi 1:03:37 10:37 10/4/2005 Run Random Route Easy 3.0 mi     10/5/2005 Pilates   Default   20:00   10/7/2005 Run Random Route Easy 3.5 mi 29:49 8:32 10/7/2005 Weights           10/9/2005 Run Random Route Easy 6.0 mi 1:04:43 10:48 10/10/2005 Pilates   Default   20:00   10/12/2005 Pilates   Default   37:00   10/12/2005 Run Random Route Easy 1.3 mi     10/13/2005 Run Random Route Easy 5.0 mi 48:18 9:40 10/13/2005 Pilates   Default   20:00   10/14/2005 Run Random Route Easy 4.0 mi 33:29 8:23 10/16/2005 Run Random Route Easy 7.2 mi 1:18:18 10:53 10/17/2005 Pilates   Default   40:00   10/18/2005 Pilates   Default   20:00   10/18/2005 Run Random Route Easy 3.0 mi 28:44 9:35 10/21/2005 Run Random Route Easy 3.0 mi     10/21/2005 Pilates   Default   20:00   10/24/2005 Run Random Route Easy 6.0 mi 55:01 9:11 10/25/2005 Weights           10/26/2005 Run Random Route Easy 3.0 mi     10/27/2005 Run Random Route Easy 3.5 mi 30:56 8:51 10/27/2005 Pilates   Default   20:00   10/28/2005 Run Random Route Easy 3.5 mi 33:38 9:37 10/28/2005 Weights           10/29/2005 Run Random Route Easy 5.0 mi 44:14 8:51 10/30/2005 Run Random Route Easy 7.2 mi 1:18:45 10:57 11/1/2005 Run Random Route Easy 5.0 mi 48:15 9:39 11/1/2005 Pilates   Default   40:00   11/2/2005 Pilates   Default   20:00   11/2/2005 Run Random Route Easy 1.5 mi     11/3/2005 Run Random Route Easy 3.0 mi 25:14 8:25 11/4/2005 Run Random Route Easy 5.0 mi 49:12 9:51 11/5/2005 Run Random Route Easy 6.0 mi 55:32 9:16 11/6/2005 Run Random Route Easy 6.0 mi 59:06 9:51 11/8/2005 Run Random Route Easy 5.0 mi 48:52 9:47 11/9/2005 Run Random Route Easy 3.5 mi     11/10/2005 Pilates   Default   54:00   11/11/2005 Pilates   Default   20:00   11/11/2005 Run Random Route Easy 7.2 mi     11/12/2005 Run Random Route Easy 6.0 mi 56:00 9:20 11/12/2005 Run Random Route Warmup 0.2 mi     11/14/2005 Run Random Route Easy 6.0 mi 55:41 9:17 11/15/2005 Pilates   Default   20:00   11/16/2005 Run Random Route Easy 3.5 mi 32:30 9:18 11/16/2005 Run Random Route Cooldown 0.2 mi     11/17/2005 Pilates   Default   40:00   11/18/2005 Pilates   Default   20:00   11/19/2005 Run Random Route Easy 8.5 mi 1:22:23 9:42 11/20/2005 Run Random Route Easy 7.2 mi     11/22/2005 Run Random Route Easy 5.5 mi     11/24/2005 Run BERBY DERBY Race 10.0 km 1:03:00 10:09 11/26/2005 Run Random Route Easy 7.2 mi 1:20:00 11:07 11/28/2005 Run Random Route Easy 6.0 mi 56:34 9:26 11/29/2005 Pilates   Default   40:00   11/30/2005 Pilates   Default   55:00   11/30/2005 Run Random Route Easy 2.0 mi     12/1/2005 Run Random Route Easy 4.5 mi 41:47 9:18 12/1/2005 Shoveling   Default   25:00   12/2/2005 Run Random Route Easy 3.0 mi