| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2008 |
Run |
Zoo Run Run |
Race |
10.0 km |
47:25 |
7:38 |
 |
| 9/23/2007 |
Run |
Zoo Run Run |
Race |
6.2 mi |
44:14 |
7:08 |
|
| 7/29/2012 |
Run |
x .25 mi @ 7:08 pace; .25 rec |
Interval |
10.0 mi |
1:23:00 |
8:18 |
|
| 6/20/2011 |
Run |
Wyoming |
Easy |
5.4 mi |
51:45 |
9:33 |
|
| 9/16/2006 |
Run |
WO-ZHA-WA HALF MARY |
Race |
13.1 mi |
1:45:27 |
8:03 |
|
| 5/3/2014 |
Run |
Wisconsin Marathon |
Race |
26.5 mi |
3:45:00 |
8:31 |
|
| 9/27/2015 |
Run |
Walk Down Trail |
Easy |
5.6 mi |
1:32:28 |
16:31 |
|
| 5/23/2015 |
Run |
Walk down the trail |
Easy |
4.0 mi |
|
|
|
| 5/10/2015 |
Run |
Walk down the trail |
Easy |
3.0 mi |
|
|
|
| 5/9/2015 |
Run |
Walk down the trail |
Easy |
3.0 mi |
|
|
|
| 4/26/2015 |
Run |
Walk down the trail |
Easy |
3.0 mi |
|
|
|
| 4/5/2015 |
Run |
Walk down the trail |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 3/5/2017 |
Run |
Walk |
Easy |
3.2 mi |
57:00 |
17:49 |
|
| 2/26/2017 |
Run |
Walk |
Easy |
3.0 mi |
53:00 |
17:40 |
|
| 2/22/2017 |
Run |
Walk |
Easy |
3.0 mi |
52:00 |
17:20 |
|
| 2/20/2017 |
Run |
Walk |
Easy |
3.0 mi |
51:00 |
17:00 |
|
| 2/19/2017 |
Run |
Walk |
Easy |
3.3 mi |
31:04 |
9:34 |
|
| 2/18/2017 |
Run |
Walk |
Easy |
3.1 mi |
30:02 |
9:38 |
|
| 2/18/2017 |
Run |
Walk |
Easy |
3.0 mi |
|
|
|
| 2/17/2017 |
Run |
Walk |
Easy |
4.8 mi |
|
|
|
| 2/10/2017 |
Run |
Walk |
Easy |
1.1 mi |
10:24 |
9:28 |
|
| 10/2/2016 |
Run |
Walk |
Easy |
5.0 mi |
|
|
|
| 9/17/2016 |
Run |
Walk |
Easy |
3.0 mi |
|
|
|
| 9/14/2016 |
Run |
Walk |
Easy |
3.0 mi |
|
|
|
| 9/6/2016 |
Run |
Walk |
Easy |
3.3 mi |
|
|
|
| 9/5/2016 |
Run |
Walk |
Cooldown |
3.3 mi |
|
|
|
| 9/4/2016 |
Run |
Walk |
Cooldown |
3.3 mi |
|
|
|
| 8/27/2016 |
Run |
Walk |
Easy |
3.2 mi |
|
|
|
| 8/23/2016 |
Run |
Walk |
Easy |
3.2 mi |
56:00 |
17:30 |
|
| 8/21/2016 |
Run |
Walk |
Easy |
4.0 mi |
|
|
|
| 8/15/2016 |
Run |
Walk |
Easy |
3.0 mi |
49:00 |
16:20 |
|
| 8/9/2016 |
Run |
Walk |
Easy |
6.4 mi |
1:00:12 |
9:27 |
|
| 8/8/2016 |
Run |
Walk |
Easy |
3.0 mi |
52:00 |
17:20 |
|
| 8/6/2016 |
Run |
Walk |
Easy |
3.3 mi |
59:00 |
17:53 |
|
| 8/1/2016 |
Run |
Walk |
Easy |
2.0 mi |
|
|
|
| 7/27/2016 |
Run |
Walk |
Easy |
3.3 mi |
54:00 |
16:37 |
|
| 7/26/2016 |
Run |
Walk |
Easy |
2.0 mi |
|
|
|
| 7/13/2016 |
Run |
Walk |
Easy |
3.0 mi |
|
|
|
| 6/12/2016 |
Run |
Walk |
Easy |
3.3 mi |
|
|
|
| 6/8/2016 |
Run |
Walk |
Easy |
3.3 mi |
53:00 |
16:19 |
|
| 5/7/2016 |
Run |
Walk |
Easy |
2.0 mi |
|
|
|
| 5/4/2016 |
Run |
Walk |
Easy |
3.2 mi |
|
|
|
| 4/30/2016 |
Run |
Walk |
Easy |
2.0 mi |
|
|
|
| 5/16/2015 |
Run |
Walk |
Easy |
4.3 mi |
1:06:57 |
15:44 |
|
| 5/3/2015 |
Run |
Walk |
Easy |
5.0 mi |
1:14:52 |
14:57 |
|
| 2/14/2009 |
Run |
Valentine's Day 5K w/ w/a and c/d |
Race |
6.9 mi |
52:14 |
7:35 |
|
| 11/2/2013 |
Run |
Tyranena Beer Run Half Marathon |
Race |
13.1 mi |
1:50:54 |
8:29 |
|
| 11/11/2006 |
Run |
TYRANENA BEER RUN |
Race |
4.5 mi |
32:05 |
7:08 |
|
| 10/7/2007 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:53:27 |
8:55 |
|
| 5/24/2014 |
Run |
Twilight 10k |
Easy |
6.2 mi |
1:00:30 |
9:43 |
|
| 9/23/2023 |
Run |
Treadmill |
Recovery |
5.0 mi |
51:00 |
10:12 |
|
| 1/5/2018 |
Run |
Treadmill |
Default |
8.1 mi |
1:14:55 |
9:13 |
|
| 1/3/2018 |
Run |
Treadmill |
Default |
6.8 mi |
1:00:05 |
8:51 |
|
| 12/31/2017 |
Run |
Treadmill |
Long |
15.2 mi |
2:15:00 |
8:54 |
|
| 12/30/2017 |
Run |
Treadmill |
Easy |
5.8 mi |
50:17 |
8:45 |
|
| 12/29/2017 |
Run |
Treadmill |
Easy |
9.6 mi |
1:25:00 |
8:55 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
31:11 |
8:55 |
|
| 12/22/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/13/2017 |
Run |
Treadmill |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 12/11/2017 |
Run |
Treadmill |
Interval |
7.7 mi |
1:05:00 |
8:29 |
|
| 12/9/2017 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:26 |
8:09 |
|
| 12/7/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
30:44 |
8:47 |
|
| 2/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/24/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:10:57 |
14:12 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:10:37 |
14:08 |
|
| 1/31/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
59:29 |
14:53 |
|
| 1/29/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:16 |
12:28 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:52 |
12:59 |
|
| 1/23/2016 |
Spinning |
Treadmill |
Default |
3.2 mi |
16:00 |
5:00 |
|
| 1/23/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
30:38 |
13:37 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
54:35 |
13:39 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
54:32 |
13:38 |
|
| 1/17/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:18:07 |
13:02 |
|
| 1/17/2016 |
Pilates |
Treadmill |
Default |
|
20:00 |
|
|
| 1/16/2016 |
Bike |
Treadmill |
Easy |
|
15:00 |
|
|
| 1/16/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:03:08 |
12:38 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
59:21 |
13:12 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
59:34 |
13:15 |
|
| 1/11/2016 |
Pilates |
Treadmill |
Default |
|
10:00 |
|
|
| 1/10/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
1:00:00 |
14:08 |
|
| 1/9/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
59:37 |
13:15 |
|
| 1/8/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
58:36 |
13:02 |
|
| 1/6/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
1:00:30 |
13:27 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:32 |
12:31 |
|
| 1/3/2016 |
Run |
Treadmill |
Easy |
4.4 mi |
1:00:08 |
13:50 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:49 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:04 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:53 |
8:50 |
|
| 1/25/2015 |
Run |
Treadmill |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 1/21/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:58 |
8:51 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
5.7 mi |
50:00 |
8:49 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:54 |
8:50 |
|
| 3/26/2014 |
Run |
Treadmill |
Interval |
7.6 mi |
1:00:00 |
7:56 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:50 |
|
| 3/13/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
55:29 |
7:56 |
|
| 3/7/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:53 |
7:49 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|