| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2011 |
Run |
Uwharrie National Forest Trail |
Race |
20.0 mi |
4:44:26 |
14:14 |
 |
| 3/5/2011 |
Run |
Umstead Trail Marathon |
Race |
26.2 mi |
4:23:47 |
10:05 |
|
| 3/6/2010 |
Run |
Umstead Trail Marathon |
Race |
26.2 mi |
4:35:45 |
10:32 |
|
| 3/7/2009 |
Run |
Umstead Trail Marathon |
Race |
26.2 mi |
4:39:50 |
10:41 |
|
| 10/14/2010 |
Run |
Toronto |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 4/24/2008 |
Run |
Toronto |
Easy |
7.5 mi |
1:00:33 |
8:05 |
|
| 4/23/2008 |
Run |
Toronto |
Easy |
7.5 mi |
1:03:44 |
8:30 |
|
| 3/21/2010 |
Run |
Tobacco Road Marathon |
Race |
26.2 mi |
4:05:11 |
9:22 |
|
| 4/5/2008 |
Run |
Tarboro Race |
Race |
5.0 km |
21:10 |
6:49 |
|
| 4/9/2011 |
Run |
Tar Heel 10 Miler |
Race |
10.0 mi |
1:17:37 |
7:46 |
|
| 4/10/2010 |
Run |
Tar Heel 10 Miler |
Race |
10.0 mi |
1:21:20 |
8:08 |
|
| 2/14/2009 |
Run |
Sweetheart 5k |
Easy |
5.0 km |
21:48 |
7:02 |
|
| 1/31/2009 |
Run |
Sunset Park |
Easy |
21.1 mi |
3:09:02 |
8:58 |
|
| 7/19/2008 |
Run |
Sunset Park |
Easy |
10.0 mi |
1:23:08 |
8:19 |
|
| 1/19/2008 |
Run |
Sunset Park |
Long |
10.0 mi |
1:25:45 |
8:35 |
|
| 3/30/2011 |
Run |
Stupid Treadmill |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 1/26/2011 |
Run |
Stupid Treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 1/18/2011 |
Run |
Stupid Treadmill |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 1/11/2011 |
Run |
Stupid Treadmill |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 12/16/2010 |
Run |
Stupid Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 5/20/2010 |
Run |
Stupid Treadmill |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 5/19/2010 |
Run |
Stupid Treadmill |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 3/29/2010 |
Run |
Stupid Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/23/2010 |
Run |
Stupid Treadmill |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 2/5/2010 |
Run |
Stupid Treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 2/2/2010 |
Run |
Stupid Treadmill |
Interval |
4.1 mi |
35:00 |
8:33 |
|
| 6/22/2009 |
Run |
Stupid Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/2/2009 |
Run |
Stupid Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/18/2009 |
Run |
Stupid Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/27/2009 |
Run |
Stupid Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 1/6/2009 |
Run |
Stupid Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 2/26/2008 |
Run |
Stupid Treadmill |
Easy |
3.1 mi |
23:56 |
7:44 |
|
| 5/6/2008 |
Bike |
Spinning Class |
Tempo |
|
45:00 |
|
|
| 4/22/2008 |
Bike |
Spinning Class |
Tempo |
|
45:00 |
|
|
| 4/15/2008 |
Bike |
Spinning Class |
Tempo |
|
45:00 |
|
|
| 4/8/2008 |
Bike |
Spinning Class |
Tempo |
|
45:00 |
|
|
| 3/25/2008 |
Bike |
Spinning Class |
Tempo |
|
45:00 |
|
|
| 3/18/2008 |
Bike |
Spinning Class |
Tempo |
|
45:00 |
|
|
| 3/11/2008 |
Bike |
Spinning Class |
Tempo |
|
45:00 |
|
|
| 5/27/2011 |
Run |
RM YMCA |
Default |
6.0 mi |
51:28 |
8:34 |
|
| 5/26/2011 |
Run |
RM YMCA |
Default |
4.0 mi |
31:49 |
7:58 |
|
| 5/24/2011 |
Run |
RM YMCA |
Default |
5.2 mi |
42:05 |
8:02 |
|
| 5/23/2011 |
Run |
RM YMCA |
Default |
4.0 mi |
31:30 |
7:53 |
|
| 5/20/2011 |
Run |
RM YMCA |
Default |
3.0 mi |
23:21 |
7:47 |
|
| 5/19/2011 |
Run |
RM YMCA |
Default |
5.0 mi |
40:43 |
8:11 |
|
| 5/18/2011 |
Run |
RM YMCA |
Default |
7.0 mi |
55:13 |
7:54 |
|
| 5/16/2011 |
Run |
RM YMCA |
Default |
4.0 mi |
32:28 |
8:08 |
|
| 5/12/2011 |
Run |
RM YMCA |
Default |
4.0 mi |
33:03 |
8:15 |
|
| 5/11/2011 |
Run |
RM YMCA |
Default |
5.2 mi |
42:15 |
8:04 |
|
| 5/10/2011 |
Run |
RM YMCA |
Default |
5.0 mi |
38:11 |
7:39 |
|
| 5/9/2011 |
Run |
RM YMCA |
Default |
5.3 mi |
41:42 |
7:53 |
|
| 5/5/2011 |
Run |
RM YMCA |
Default |
6.9 mi |
56:50 |
8:13 |
|
| 5/4/2011 |
Run |
RM YMCA |
Default |
3.0 mi |
24:56 |
8:13 |
|
| 5/3/2011 |
Run |
RM YMCA |
Default |
4.0 mi |
33:48 |
8:33 |
|
| 5/2/2011 |
Run |
RM YMCA |
Default |
3.9 mi |
32:00 |
8:10 |
|
| 4/26/2011 |
Run |
RM YMCA |
Easy |
4.4 mi |
34:55 |
7:57 |
|
| 4/25/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 4/22/2011 |
Run |
RM YMCA |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 4/21/2011 |
Run |
RM YMCA |
Easy |
7.0 mi |
56:08 |
8:02 |
|
| 4/20/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 4/15/2011 |
Run |
RM YMCA |
Easy |
10.6 mi |
1:27:47 |
8:17 |
|
| 4/14/2011 |
Run |
RM YMCA |
Tempo |
5.4 mi |
42:12 |
7:49 |
|
| 4/13/2011 |
Run |
RM YMCA |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 4/11/2011 |
Run |
RM YMCA |
Easy |
5.3 mi |
41:17 |
7:48 |
|
| 4/7/2011 |
Run |
RM YMCA |
Easy |
5.2 mi |
40:59 |
7:53 |
|
| 4/6/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 4/5/2011 |
Run |
RM YMCA |
Tempo |
7.5 mi |
58:26 |
7:48 |
|
| 4/1/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 3/31/2011 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:22 |
7:51 |
|
| 3/29/2011 |
Run |
RM YMCA |
Easy |
5.1 mi |
40:41 |
7:59 |
|
| 3/28/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 3/25/2011 |
Run |
RM YMCA |
Easy |
3.1 mi |
25:21 |
8:11 |
|
| 3/24/2011 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:22 |
7:51 |
|
| 3/23/2011 |
Run |
RM YMCA |
Easy |
4.3 mi |
34:48 |
8:06 |
|
| 3/22/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 3/21/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/18/2011 |
Run |
RM YMCA |
Easy |
5.1 mi |
43:02 |
8:27 |
|
| 3/17/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 3/16/2011 |
Run |
RM YMCA |
Easy |
5.8 mi |
45:44 |
7:54 |
|
| 3/15/2011 |
Run |
RM YMCA |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 3/14/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 3/11/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 3/8/2011 |
Run |
RM YMCA |
Interval |
5.4 mi |
42:59 |
7:58 |
|
| 3/7/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 3/3/2011 |
Run |
RM YMCA |
Easy |
3.1 mi |
25:18 |
8:10 |
|
| 3/2/2011 |
Run |
RM YMCA |
Easy |
6.4 mi |
51:03 |
7:59 |
|
| 3/1/2011 |
Run |
RM YMCA |
Tempo |
7.0 mi |
55:10 |
7:53 |
|
| 2/28/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 2/24/2011 |
Run |
RM YMCA |
Interval |
5.2 mi |
41:10 |
7:55 |
|
| 2/23/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 2/22/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 2/18/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 2/17/2011 |
Run |
RM YMCA |
Interval |
6.0 mi |
49:14 |
8:13 |
|
| 2/15/2011 |
Run |
RM YMCA |
Tempo |
7.0 mi |
54:59 |
7:52 |
|
| 2/14/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 2/10/2011 |
Run |
RM YMCA |
Easy |
7.0 mi |
57:51 |
8:16 |
|
| 2/9/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 2/8/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 2/7/2011 |
Run |
RM YMCA |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/2/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:12 |
8:18 |
|