| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/6/2008 |
Weights |
|
|
|
|
|
 |
| 3/13/2008 |
Weights |
|
|
|
|
|
|
| 3/20/2008 |
Weights |
|
|
|
|
|
|
| 3/27/2008 |
Weights |
|
|
|
|
|
|
| 4/3/2008 |
Weights |
|
|
|
|
|
|
| 4/17/2008 |
Weights |
|
|
|
|
|
|
| 5/1/2008 |
Weights |
|
|
|
|
|
|
| 5/8/2008 |
Weights |
|
|
|
|
|
|
| 5/15/2008 |
Weights |
|
|
|
|
|
|
| 5/22/2008 |
Weights |
|
|
|
|
|
|
| 1/8/2009 |
Weights |
|
|
|
|
|
|
| 1/1/2008 |
Run |
Red Oak |
Easy |
8.0 mi |
|
|
|
| 1/2/2008 |
Run |
RM YMCA |
Easy |
4.5 mi |
|
|
|
| 1/3/2008 |
Run |
RM YMCA |
Easy |
4.0 mi |
|
|
|
| 1/5/2008 |
Run |
Nashville |
Long |
12.0 mi |
|
|
|
| 1/17/2008 |
Swim |
RM YMCA |
Mixed |
1050.0 yd |
|
|
|
| 2/28/2008 |
Swim |
RM YMCA |
Mixed |
1250.0 yd |
|
|
|
| 3/15/2008 |
Run |
Harris Teeter |
Easy |
10.0 mi |
|
|
|
| 4/4/2008 |
Run |
Nashville |
Easy |
2.5 mi |
|
|
|
| 4/11/2008 |
Run |
Nashville |
Easy |
4.3 mi |
|
|
|
| 8/7/2008 |
Run |
Medoc Mountain Trail |
Easy |
9.0 mi |
|
|
|
| 8/24/2008 |
Run |
Fords Colony |
Easy |
6.2 mi |
|
|
|
| 12/22/2008 |
Run |
RM YMCA |
Easy |
8.5 mi |
|
|
|
| 9/23/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
|
|
|
| 11/22/2008 |
Run |
First Carolina State Bank Half Marathon |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 1/6/2009 |
Run |
Stupid Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 2/7/2011 |
Run |
RM YMCA |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/8/2009 |
Run |
Emerald Isle |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/18/2011 |
Run |
|
Default |
2.2 mi |
19:27 |
9:01 |
|
| 3/11/2008 |
Run |
RM YMCA |
Easy |
2.5 mi |
19:42 |
7:53 |
|
| 4/5/2008 |
Run |
Tarboro Race |
Race |
5.0 km |
21:10 |
6:49 |
|
| 5/10/2008 |
Run |
Nashville |
Race |
5.0 km |
21:24 |
6:54 |
|
| 2/14/2009 |
Run |
Sweetheart 5k |
Easy |
5.0 km |
21:48 |
7:02 |
|
| 4/18/2008 |
Run |
Nashville |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/20/2011 |
Run |
RM YMCA |
Default |
3.0 mi |
23:21 |
7:47 |
|
| 2/26/2008 |
Run |
Stupid Treadmill |
Easy |
3.1 mi |
23:56 |
7:44 |
|
| 7/29/2011 |
Run |
|
Default |
3.0 mi |
24:11 |
8:04 |
|
| 6/24/2011 |
Run |
|
Default |
3.0 mi |
24:19 |
8:07 |
|
| 7/28/2011 |
Run |
|
Default |
3.0 mi |
24:25 |
8:09 |
|
| 6/28/2011 |
Run |
|
Default |
3.0 mi |
24:41 |
8:14 |
|
| 2/8/2008 |
Run |
RM YMCA |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 5/4/2011 |
Run |
RM YMCA |
Default |
3.0 mi |
24:56 |
8:13 |
|
| 6/19/2009 |
Run |
RM YMCA |
Easy |
3.1 mi |
25:08 |
8:07 |
|
| 6/22/2008 |
Run |
Fords Colony |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 6/26/2009 |
Run |
RM YMCA |
Easy |
3.1 mi |
25:18 |
8:10 |
|
| 3/3/2011 |
Run |
RM YMCA |
Easy |
3.1 mi |
25:18 |
8:10 |
|
| 4/30/2011 |
Run |
American Odyssey Relay |
Race |
3.3 mi |
25:18 |
7:48 |
|
| 3/25/2011 |
Run |
RM YMCA |
Easy |
3.1 mi |
25:21 |
8:11 |
|
| 8/20/2009 |
Run |
RM YMCA |
Easy |
3.1 mi |
25:22 |
8:11 |
|
| 5/28/2010 |
Run |
RM YMCA |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 8/5/2009 |
Run |
RM YMCA |
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 7/20/2009 |
Run |
RM YMCA |
Easy |
3.1 mi |
25:55 |
8:22 |
|
| 3/1/2010 |
Run |
RM YMCA |
Easy |
3.1 mi |
25:58 |
8:23 |
|
| 11/10/2009 |
Run |
RM YMCA |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 2/23/2009 |
Run |
RM YMCA |
Easy |
3.1 mi |
26:01 |
8:24 |
|
| 2/2/2009 |
Run |
RM YMCA |
Easy |
3.1 mi |
26:13 |
8:28 |
|
| 10/28/2009 |
Run |
RM YMCA |
Easy |
3.1 mi |
26:22 |
8:31 |
|
| 1/21/2010 |
Run |
RM YMCA |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 3/9/2009 |
Run |
RM YMCA |
Easy |
3.1 mi |
26:36 |
8:35 |
|
| 4/27/2009 |
Run |
RM YMCA |
Easy |
3.1 mi |
26:38 |
8:36 |
|
| 5/26/2009 |
Run |
RM YMCA |
Easy |
3.1 mi |
26:39 |
8:36 |
|
| 8/10/2009 |
Run |
RM YMCA |
Easy |
3.1 mi |
26:58 |
8:42 |
|
| 4/30/2009 |
Run |
Red Oak |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/5/2010 |
Run |
Stupid Treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 11/7/2008 |
Run |
RM YMCA |
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 3/19/2010 |
Run |
RM YMCA |
Easy |
3.1 mi |
27:46 |
8:58 |
|
| 3/31/2010 |
Run |
RM YMCA |
Easy |
3.2 mi |
28:05 |
8:47 |
|
| 1/13/2010 |
Run |
RM YMCA |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 3/23/2010 |
Run |
Stupid Treadmill |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 2/8/2010 |
Run |
RM YMCA |
Easy |
3.5 mi |
29:01 |
8:18 |
|
| 4/16/2009 |
Run |
Red Oak |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/29/2010 |
Run |
Stupid Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 10/20/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
30:05 |
7:21 |
|
| 5/9/2009 |
Run |
Nashville |
Easy |
3.1 mi |
30:13 |
9:45 |
|
| 3/28/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 4/1/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 9/1/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
30:57 |
7:33 |
|
| 11/20/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
31:08 |
7:36 |
|
| 12/16/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
31:15 |
7:38 |
|
| 2/16/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 11/24/2008 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 12/28/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
31:25 |
7:40 |
|
| 4/6/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 9/28/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 5/23/2011 |
Run |
RM YMCA |
Default |
4.0 mi |
31:30 |
7:53 |
|
| 12/3/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 8/26/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 9/1/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 8/11/2011 |
Run |
|
Default |
4.0 mi |
31:41 |
7:56 |
|
| 2/25/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
31:42 |
7:44 |
|
| 9/18/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
31:44 |
7:45 |
|
| 12/7/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 11/24/2009 |
Run |
RM YMCA |
Interval |
4.1 mi |
31:45 |
7:45 |
|
| 2/25/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 3/24/2008 |
Run |
RM YMCA |
Tempo |
4.1 mi |
31:47 |
7:46 |
|
| 2/14/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 3/7/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 5/26/2011 |
Run |
RM YMCA |
Default |
4.0 mi |
31:49 |
7:58 |
|
| 7/14/2009 |
Run |
RM YMCA |
Interval |
4.1 mi |
31:50 |
7:46 |
|
| 7/1/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:50 |
7:58 |
|