Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/6/2008 Weights          
3/13/2008 Weights          
3/20/2008 Weights          
3/27/2008 Weights          
4/3/2008 Weights          
4/17/2008 Weights          
5/1/2008 Weights          
5/8/2008 Weights          
5/15/2008 Weights          
5/22/2008 Weights          
1/8/2009 Weights          
3/11/2008 Bike
Spinning Class
 Tempo   45:00  
3/18/2008 Bike
Spinning Class
 Tempo   45:00  
3/25/2008 Bike
Spinning Class
 Tempo   45:00  
4/8/2008 Bike
Spinning Class
 Tempo   45:00  
4/15/2008 Bike
Spinning Class
 Tempo   45:00  
4/22/2008 Bike
Spinning Class
 Tempo   45:00  
5/6/2008 Bike
Spinning Class
 Tempo   45:00  
1/6/2009 Weights       1:00:00  
1/17/2008 Swim
RM YMCA
 Mixed 1050.0 yd    
2/28/2008 Swim
RM YMCA
 Mixed 1250.0 yd    
11/22/2008 Run
First Carolina State Bank Half Marathon
 Easy 1.0 mi 8:49 8:49
1/6/2009 Run
Stupid Treadmill
 Easy 2.0 mi 15:30 7:45
7/8/2009 Run
Emerald Isle
 Easy 2.0 mi 19:00 9:30
2/7/2011 Run
RM YMCA
 Easy 2.0 mi 18:00 9:00
6/18/2011 Run   Default 2.2 mi 19:27 9:01
3/11/2008 Run
RM YMCA
 Easy 2.5 mi 19:42 7:53
4/4/2008 Run
Nashville
 Easy 2.5 mi    
6/24/2011 Run   Default 3.0 mi 24:19 8:07
6/28/2011 Run   Default 3.0 mi 24:41 8:14
7/28/2011 Run   Default 3.0 mi 24:25 8:09
7/29/2011 Run   Default 3.0 mi 24:11 8:04
4/18/2008 Run
Nashville
 Easy 3.0 mi 22:30 7:30
6/22/2008 Run
Fords Colony
 Easy 3.0 mi 25:09 8:23
4/16/2009 Run
Red Oak
 Easy 3.0 mi 30:00 10:00
4/30/2009 Run
Red Oak
 Easy 3.0 mi 27:00 9:00
5/20/2011 Run
RM YMCA
 Default 3.0 mi 23:21 7:47
5/4/2011 Run
RM YMCA
 Default 3.0 mi 24:56 8:13
2/8/2008 Run
RM YMCA
 Easy 3.1 mi 24:55 8:03
2/26/2008 Run
Stupid Treadmill
 Easy 3.1 mi 23:56 7:44
11/7/2008 Run
RM YMCA
 Easy 3.1 mi 27:09 8:46
2/2/2009 Run
RM YMCA
 Easy 3.1 mi 26:13 8:28
2/23/2009 Run
RM YMCA
 Easy 3.1 mi 26:01 8:24
3/9/2009 Run
RM YMCA
 Easy 3.1 mi 26:36 8:35
4/27/2009 Run
RM YMCA
 Easy 3.1 mi 26:38 8:36
5/9/2009 Run
Nashville
 Easy 3.1 mi 30:13 9:45
5/26/2009 Run
RM YMCA
 Easy 3.1 mi 26:39 8:36
6/19/2009 Run
RM YMCA
 Easy 3.1 mi 25:08 8:07
6/26/2009 Run
RM YMCA
 Easy 3.1 mi 25:18 8:10
7/20/2009 Run
RM YMCA
 Easy 3.1 mi 25:55 8:22
8/5/2009 Run
RM YMCA
 Easy 3.1 mi 25:40 8:17
8/10/2009 Run
RM YMCA
 Easy 3.1 mi 26:58 8:42
8/20/2009 Run
RM YMCA
 Easy 3.1 mi 25:22 8:11
10/28/2009 Run
RM YMCA
 Easy 3.1 mi 26:22 8:31
11/10/2009 Run
RM YMCA
 Easy 3.1 mi 26:00 8:24
1/21/2010 Run
RM YMCA
 Easy 3.1 mi 26:30 8:33
2/5/2010 Run
Stupid Treadmill
 Easy 3.1 mi 27:00 8:43
3/1/2010 Run
RM YMCA
 Easy 3.1 mi 25:58 8:23
3/19/2010 Run
RM YMCA
 Easy 3.1 mi 27:46 8:58
5/28/2010 Run
RM YMCA
 Easy 3.1 mi 25:30 8:14
3/3/2011 Run
RM YMCA
 Easy 3.1 mi 25:18 8:10
3/25/2011 Run
RM YMCA
 Easy 3.1 mi 25:21 8:11
4/5/2008 Run
Tarboro Race
 Race 5.0 km 21:10 6:49
5/10/2008 Run
Nashville
 Race 5.0 km 21:24 6:54
2/14/2009 Run
Sweetheart 5k
 Easy 5.0 km 21:48 7:02
3/23/2010 Run
Stupid Treadmill
 Easy 3.2 mi 28:30 8:55
3/31/2010 Run
RM YMCA
 Easy 3.2 mi 28:05 8:47
4/30/2011 Run
American Odyssey Relay
 Race 3.3 mi 25:18 7:48
1/13/2010 Run
RM YMCA
 Easy 3.3 mi 28:30 8:39
4/5/2009 Run
Nashville
 Easy 3.4 mi 34:00 10:00
3/29/2010 Run
Stupid Treadmill
 Easy 3.4 mi 30:00 8:50
2/8/2010 Run
RM YMCA
 Easy 3.5 mi 29:01 8:18
5/8/2008 Run
Nashville
 Easy 3.6 mi 34:10 9:30
8/9/2011 Run   Default 3.9 mi 32:31 8:22
6/20/2011 Run   Default 3.9 mi 32:03 8:12
5/2/2011 Run
RM YMCA
 Default 3.9 mi 32:00 8:10
5/3/2011 Run
RM YMCA
 Default 4.0 mi 33:48 8:33
6/22/2011 Run   Default 4.0 mi 33:02 8:16
6/2/2011 Run   Default 4.0 mi 31:52 7:59
7/20/2011 Run   Default 4.0 mi 33:02 8:16
7/15/2011 Run   Default 4.0 mi 32:26 8:07
8/11/2011 Run   Default 4.0 mi 31:41 7:56
7/25/2011 Run   Default 4.0 mi 34:13 8:34
5/31/2011 Run   Default 4.0 mi 32:19 8:05
6/8/2011 Run   Default 4.0 mi 32:59 8:15
7/1/2011 Run   Default 4.0 mi 32:44 8:11
1/3/2008 Run
RM YMCA
 Easy 4.0 mi    
1/15/2008 Run
RM YMCA
 Easy 4.0 mi 33:26 8:22
2/12/2008 Run
RM YMCA
 Easy 4.0 mi 33:03 8:16
2/19/2008 Run
RM YMCA
 Easy 4.0 mi 36:00 9:00
2/20/2008 Run
RM YMCA
 Easy 4.0 mi 33:00 8:15
2/25/2008 Run
RM YMCA
 Easy 4.0 mi 34:06 8:32
3/17/2008 Run
RM YMCA
 Easy 4.0 mi 34:05 8:32
8/18/2008 Run
RM YMCA
 Easy 4.0 mi 33:18 8:20
11/24/2008 Run
RM YMCA
 Easy 4.0 mi 31:19 7:50
2/18/2009 Run
Stupid Treadmill
 Easy 4.0 mi 34:00 8:30
3/2/2009 Run
Stupid Treadmill
 Easy 4.0 mi 34:00 8:30
3/11/2009 Run
RM YMCA
 Easy 4.0 mi 34:32 8:38
6/22/2009 Run
Stupid Treadmill
 Easy 4.0 mi 34:00 8:30
1/14/2010 Run
RM YMCA
 Easy 4.0 mi 32:15 8:04
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