| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/28/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:14 |
8:04 |
 |
| 2/16/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 2/23/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 2/25/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 3/2/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 3/4/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 3/9/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 3/10/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 3/11/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 3/24/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 4/2/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 4/5/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/28/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 4/29/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 5/3/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 5/5/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 5/6/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 5/13/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 5/20/2010 |
Run |
Stupid Treadmill |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 5/24/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 5/25/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 6/1/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 6/14/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 6/15/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 6/21/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 6/22/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 6/23/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 6/24/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 6/28/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 6/29/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 7/1/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 7/6/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 7/7/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 7/12/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 7/14/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 7/15/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 7/16/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 7/19/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 7/21/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/22/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 7/23/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/3/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 8/4/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 8/10/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 8/11/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 8/17/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 8/18/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 8/23/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 8/27/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 8/31/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 9/1/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 9/7/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 9/14/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 9/23/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
|
|
|
| 9/28/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 10/4/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 10/28/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 10/29/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 11/5/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 11/22/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 11/30/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 12/7/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 12/8/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 12/16/2010 |
Run |
Stupid Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 12/20/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 12/22/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 1/6/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 1/10/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 1/12/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 1/18/2011 |
Run |
Stupid Treadmill |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 1/26/2011 |
Run |
Stupid Treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 1/31/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 2/2/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 2/8/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 2/9/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 2/14/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 2/18/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 2/22/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 2/23/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 2/28/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 3/7/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 3/11/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 3/14/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 3/17/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 3/21/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/22/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 3/28/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 3/30/2011 |
Run |
Stupid Treadmill |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 4/1/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 4/6/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 4/20/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 4/25/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 5/16/2011 |
Run |
RM YMCA |
Default |
4.0 mi |
32:28 |
8:08 |
|
| 5/23/2011 |
Run |
RM YMCA |
Default |
4.0 mi |
31:30 |
7:53 |
|
| 5/26/2011 |
Run |
RM YMCA |
Default |
4.0 mi |
31:49 |
7:58 |
|
| 6/27/2011 |
Run |
|
Default |
4.0 mi |
33:18 |
8:20 |
|
| 7/11/2011 |
Run |
|
Default |
4.0 mi |
32:49 |
8:13 |
|
| 6/10/2011 |
Run |
|
Default |
4.0 mi |
32:40 |
8:10 |
|
| 8/18/2011 |
Run |
|
Default |
4.0 mi |
32:55 |
8:14 |
|
| 5/12/2011 |
Run |
RM YMCA |
Default |
4.0 mi |
33:03 |
8:15 |
|
|