Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/6/2008 Weights          
3/13/2008 Weights          
3/20/2008 Weights          
3/27/2008 Weights          
4/3/2008 Weights          
4/17/2008 Weights          
5/1/2008 Weights          
5/8/2008 Weights          
5/15/2008 Weights          
5/22/2008 Weights          
1/6/2009 Weights       1:00:00  
1/8/2009 Weights          
5/31/2011 Run   Default 4.0 mi 32:19 8:05
6/2/2011 Run   Default 4.0 mi 31:52 7:59
6/7/2011 Run   Default 5.0 mi 39:32 7:55
6/8/2011 Run   Default 5.2 mi 44:58 8:41
6/8/2011 Run   Default 4.0 mi 32:59 8:15
6/9/2011 Run   Default 5.0 mi 40:08 8:02
6/10/2011 Run   Default 4.0 mi 32:40 8:10
6/13/2011 Run   Default 5.3 mi 41:03 7:46
6/14/2011 Run   Default 7.2 mi 57:54 8:03
6/15/2011 Run   Default 5.0 mi 40:49 8:10
6/16/2011 Run   Default 5.0 mi 41:01 8:13
6/18/2011 Run   Default 5.0 mi 36:16 7:19
6/18/2011 Run   Default 2.2 mi 19:27 9:01
6/20/2011 Run   Default 3.9 mi 32:03 8:12
6/22/2011 Run   Default 4.0 mi 33:02 8:16
6/23/2011 Run   Default 5.0 mi 40:30 8:07
6/24/2011 Run   Default 3.0 mi 24:19 8:07
6/27/2011 Run   Default 4.0 mi 33:18 8:20
6/28/2011 Run   Default 3.0 mi 24:41 8:14
6/29/2011 Run   Default 5.0 mi 39:29 7:54
6/30/2011 Run   Default 5.0 mi 41:32 8:19
7/1/2011 Run   Default 4.0 mi 32:44 8:11
7/4/2011 Run   Default 5.6 mi 48:53 8:48
7/11/2011 Run   Default 4.0 mi 32:49 8:13
7/14/2011 Run   Default 5.0 mi 40:58 8:12
7/15/2011 Run   Default 4.0 mi 32:26 8:07
7/16/2011 Run   Default 10.3 mi 1:26:17 8:25
7/18/2011 Run   Default 5.0 mi 40:08 8:02
7/20/2011 Run   Default 4.0 mi 33:02 8:16
7/24/2011 Run   Default 6.2 mi 52:11 8:26
7/25/2011 Run   Default 4.0 mi 34:13 8:34
7/28/2011 Run   Default 3.0 mi 24:25 8:09
7/29/2011 Run   Default 3.0 mi 24:11 8:04
8/1/2011 Run   Default 13.0 mi 1:49:07 8:24
8/4/2011 Run   Default 4.9 mi 40:15 8:17
8/7/2011 Run   Default 15.0 mi 2:10:24 8:42
8/9/2011 Run   Default 3.9 mi 32:31 8:22
8/11/2011 Run   Default 4.0 mi 31:41 7:56
8/14/2011 Run   Default 12.0 mi 1:46:55 8:55
8/15/2011 Run   Default 5.0 mi 41:22 8:17
8/16/2011 Run   Default 5.0 mi 40:36 8:08
8/18/2011 Run   Default 4.0 mi 32:55 8:14
4/29/2011 Run
American Odyssey Relay
 Race 4.3 mi 34:31 8:01
4/29/2011 Run
American Odyssey Relay
 Race 5.2 mi 44:03 8:25
4/29/2011 Run
American Odyssey Relay
 Race 6.6 mi 51:49 7:51
4/30/2011 Run
American Odyssey Relay
 Race 4.7 mi 40:30 8:41
4/30/2011 Run
American Odyssey Relay
 Race 3.3 mi 25:18 7:48
4/30/2011 Run
American Odyssey Relay
 Race 8.5 mi 1:18:12 9:11
12/14/2008 Run
Charlotte Thunder Road Marathon
 Race 26.2 mi 4:14:03 9:42
7/5/2009 Run
Emerald Isle
 Easy 12.0 mi 1:36:00 8:00
7/8/2009 Run
Emerald Isle
 Easy 5.7 mi 44:31 7:49
7/8/2009 Run
Emerald Isle
 Easy 2.0 mi 19:00 9:30
7/9/2009 Run
Emerald Isle
 Easy 7.4 mi 1:03:25 8:35
11/22/2008 Run
First Carolina State Bank Half Marathon
 Race 13.1 mi 1:43:34 7:55
11/22/2008 Run
First Carolina State Bank Half Marathon
 Easy 1.0 mi 8:49 8:49
8/15/2009 Run
First Carolina State Bank Half Marathon
 Long 13.1 mi 1:53:22 8:40
6/22/2008 Run
Fords Colony
 Easy 3.0 mi 25:09 8:23
6/22/2008 Run
Fords Colony
 Easy 6.2 mi 53:21 8:37
8/24/2008 Run
Fords Colony
 Easy 6.2 mi    
5/30/2009 Run
Fun Run For Charities
 Race 15.0 km 1:14:09 7:58
5/14/2011 Run
Fun Run For Charities
 Race 10.0 km 45:40 7:21
1/26/2008 Run
Harris Teeter
 Long 21.0 mi 3:00:00 8:35
2/9/2008 Run
Harris Teeter
 Long 8.3 mi 1:09:22 8:22
3/15/2008 Run
Harris Teeter
 Easy 10.0 mi    
6/28/2008 Run
Harris Teeter
 Easy 7.9 mi 1:09:19 8:47
7/5/2008 Run
Harris Teeter
 Easy 13.0 mi 1:56:29 8:58
7/16/2008 Run
Harris Teeter
 Easy 6.7 mi 52:03 7:47
8/9/2008 Run
Harris Teeter
 Easy 12.8 mi 1:46:54 8:22
9/20/2008 Run
Harris Teeter
 Easy 18.8 mi 2:36:04 8:19
1/3/2009 Run
Harris Teeter
 Easy 14.4 mi 2:02:02 8:29
1/24/2009 Run
Harris Teeter
 Easy 12.0 mi 1:39:42 8:19
4/11/2009 Run
Harris Teeter
 Easy 13.3 mi 1:50:56 8:21
6/20/2009 Run
Harris Teeter
 Easy 10.0 mi 1:25:46 8:35
7/19/2009 Run
Harris Teeter
 Long 13.3 mi 1:53:51 8:34
8/2/2009 Run
Harris Teeter
 Long 13.3 mi 1:53:44 8:34
8/8/2009 Run
Harris Teeter
 Long 16.0 mi 2:19:10 8:42
8/30/2009 Run
Harris Teeter
 Long 15.1 mi 2:12:00 8:45
9/19/2009 Run
Harris Teeter
 Long 22.0 mi 3:17:11 8:58
9/26/2009 Run
Harris Teeter
 Long 16.0 mi 2:17:51 8:37
5/7/2010 Run
Harris Teeter
 Easy 12.5 mi 1:50:45 8:52
6/19/2010 Run
Harris Teeter
 Long 13.0 mi 1:53:00 8:42
7/10/2010 Run
Harris Teeter
 Long 13.5 mi 1:59:00 8:49
8/7/2010 Run
Harris Teeter
 Long 18.1 mi 2:44:59 9:07
8/14/2010 Run
Harris Teeter
 Long 20.2 mi 2:58:00 8:49
9/25/2010 Run
Harris Teeter
 Long 20.1 mi 3:01:00 9:01
1/1/2011 Run
Harris Teeter
 Easy 14.0 mi 1:58:00 8:26
5/16/2010 Run
Inside Out Sports 1/2 Marathon (Umstead)
 Race 13.1 mi 1:50:50 8:28
10/25/2009 Run
Marine Corp Marathon
 Race 26.2 mi 4:12:14 9:38
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