| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/26/2011 |
Run |
Stupid Treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
 |
| 3/22/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 4/25/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 4/17/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
31:52 |
7:47 |
|
| 6/3/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
31:52 |
7:47 |
|
| 6/2/2011 |
Run |
|
Default |
4.0 mi |
31:52 |
7:59 |
|
| 9/14/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 5/6/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 2/23/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 3/21/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/2/2011 |
Run |
RM YMCA |
Default |
3.9 mi |
32:00 |
8:10 |
|
| 12/8/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:02 |
7:49 |
|
| 4/20/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 12/8/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 6/20/2011 |
Run |
|
Default |
3.9 mi |
32:03 |
8:12 |
|
| 3/17/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 2/9/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:06 |
7:50 |
|
| 10/4/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 1/31/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 10/14/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:09 |
7:51 |
|
| 2/28/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 3/30/2011 |
Run |
Stupid Treadmill |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 10/15/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:11 |
7:51 |
|
| 4/13/2010 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:11 |
7:51 |
|
| 4/29/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 12/20/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 3/3/2008 |
Run |
RM YMCA |
Tempo |
4.1 mi |
32:13 |
7:52 |
|
| 12/17/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:13 |
7:52 |
|
| 1/28/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 8/28/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:15 |
7:52 |
|
| 1/14/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 1/6/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 1/16/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:16 |
7:53 |
|
| 11/17/2009 |
Run |
RM YMCA |
Interval |
4.1 mi |
32:16 |
7:53 |
|
| 9/11/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:17 |
7:53 |
|
| 8/27/2009 |
Run |
RM YMCA |
Easy |
4.2 mi |
32:17 |
7:42 |
|
| 4/13/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:18 |
7:53 |
|
| 3/2/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 5/31/2011 |
Run |
|
Default |
4.0 mi |
32:19 |
8:05 |
|
| 11/22/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 6/25/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:25 |
7:55 |
|
| 7/15/2011 |
Run |
|
Default |
4.0 mi |
32:26 |
8:07 |
|
| 4/14/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:27 |
7:55 |
|
| 12/21/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:27 |
7:55 |
|
| 5/16/2011 |
Run |
RM YMCA |
Default |
4.0 mi |
32:28 |
8:08 |
|
| 12/18/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:29 |
7:56 |
|
| 1/5/2010 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:29 |
7:56 |
|
| 4/2/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 11/5/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 1/24/2011 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:29 |
7:56 |
|
| 11/18/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:30 |
7:56 |
|
| 8/9/2011 |
Run |
|
Default |
3.9 mi |
32:31 |
8:22 |
|
| 2/23/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 12/22/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 9/24/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:35 |
7:57 |
|
| 4/20/2010 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:35 |
7:57 |
|
| 6/12/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:36 |
7:58 |
|
| 8/11/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:37 |
7:58 |
|
| 9/22/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:37 |
7:58 |
|
| 3/14/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 3/4/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 6/10/2011 |
Run |
|
Default |
4.0 mi |
32:40 |
8:10 |
|
| 8/25/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:40 |
7:59 |
|
| 11/4/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:41 |
7:59 |
|
| 7/7/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 7/1/2011 |
Run |
|
Default |
4.0 mi |
32:44 |
8:11 |
|
| 6/8/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:45 |
8:00 |
|
| 7/3/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:45 |
8:00 |
|
| 6/3/2010 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:45 |
8:00 |
|
| 9/15/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:46 |
8:00 |
|
| 5/5/2008 |
Run |
Nashville |
Easy |
4.1 mi |
32:47 |
8:00 |
|
| 7/11/2011 |
Run |
|
Default |
4.0 mi |
32:49 |
8:13 |
|
| 5/13/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 1/10/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 7/17/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:51 |
8:01 |
|
| 7/24/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:51 |
8:01 |
|
| 3/10/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 4/28/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 8/18/2011 |
Run |
|
Default |
4.0 mi |
32:55 |
8:14 |
|
| 7/1/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:58 |
8:03 |
|
| 6/8/2011 |
Run |
|
Default |
4.0 mi |
32:59 |
8:15 |
|
| 2/20/2008 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/22/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 8/12/2008 |
Run |
RM YMCA |
Easy |
4.2 mi |
33:01 |
7:52 |
|
| 7/23/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:01 |
8:04 |
|
| 7/20/2011 |
Run |
|
Default |
4.0 mi |
33:02 |
8:16 |
|
| 6/22/2011 |
Run |
|
Default |
4.0 mi |
33:02 |
8:16 |
|
| 2/12/2008 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 12/7/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:03 |
8:04 |
|
| 5/5/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 5/12/2011 |
Run |
RM YMCA |
Default |
4.0 mi |
33:03 |
8:15 |
|
| 10/22/2008 |
Run |
RM YMCA |
Easy |
4.2 mi |
33:04 |
7:53 |
|
| 6/14/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 10/28/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 9/25/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:05 |
8:05 |
|
| 9/28/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:05 |
8:05 |
|
| 12/1/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:06 |
8:05 |
|
| 9/21/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:07 |
8:05 |
|
| 5/25/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 5/19/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:09 |
8:06 |
|
|