| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/12/2010 |
Bike |
Random - exercise bike |
Easy |
7.6 mi |
30:00 |
3:59 |
 |
| 8/14/2007 |
Run |
TM |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 8/16/2007 |
Run |
TM |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/19/2007 |
Run |
TM |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/21/2007 |
Run |
TM |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/23/2007 |
Run |
TM |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/28/2007 |
Run |
TM |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/30/2007 |
Run |
TM |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 9/2/2007 |
Run |
TM |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 9/5/2007 |
Run |
TM |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/9/2007 |
Run |
3 mile - 134th Ave |
Easy |
3.1 mi |
37:50 |
12:13 |
|
| 9/11/2007 |
Run |
TM |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 9/14/2007 |
Run |
TM |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 9/16/2007 |
Run |
TM |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/18/2007 |
Run |
TM |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/21/2007 |
Run |
TM |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 9/22/2007 |
Run |
TM |
Easy |
2.8 mi |
35:00 |
12:44 |
|
| 9/29/2007 |
Run |
TM |
Easy |
4.8 mi |
1:00:00 |
12:38 |
|
| 10/3/2007 |
Run |
Elkhart - in town route |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 10/8/2007 |
Run |
3 mile - 134th Ave |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 10/9/2007 |
Run |
TM |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/11/2007 |
Run |
3 mile - 134th Ave |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/16/2007 |
Run |
TM |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 10/23/2007 |
Run |
TM |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/24/2007 |
Run |
TM |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 10/27/2007 |
Run |
TM |
Easy |
6.0 mi |
1:25:00 |
14:10 |
|
| 10/30/2007 |
Run |
3 mile - 134th Ave |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/1/2007 |
Run |
TM |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/2/2007 |
Run |
TM |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/3/2007 |
Run |
TM |
Easy |
1.9 mi |
24:00 |
12:59 |
|
| 11/5/2007 |
Run |
TM |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 11/7/2007 |
Run |
TM |
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 11/10/2007 |
Run |
TM |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 11/24/2007 |
Run |
TM |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 11/27/2007 |
Run |
TM |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 11/28/2007 |
Run |
TM |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 12/8/2007 |
Run |
TM |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 12/26/2007 |
Run |
TM |
Easy |
2.0 mi |
26:45 |
13:23 |
|
| 1/10/2008 |
Run |
TM |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 1/14/2008 |
Run |
TM |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 1/23/2008 |
Run |
TM |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 1/29/2008 |
Run |
TM |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 2/11/2008 |
Run |
TM |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 3/7/2008 |
Run |
TM |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 3/11/2008 |
Run |
3 mile - 134th Ave |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 3/19/2008 |
Run |
3 mile - 134th Ave |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 3/22/2008 |
Run |
TM |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 3/28/2008 |
Run |
TM |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 4/2/2008 |
Run |
3 mile - 134th Ave |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 4/12/2008 |
Run |
TM |
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 4/15/2008 |
Run |
TM |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 5/20/2008 |
Run |
3 mile - 134th Ave |
Easy |
2.5 mi |
35:10 |
14:04 |
|
| 5/26/2008 |
Run |
3 mile - 134th Ave |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 5/29/2008 |
Run |
3 mile - 134th Ave |
Easy |
3.0 mi |
41:56 |
13:59 |
|
| 6/2/2008 |
Run |
watertower route |
Easy |
1.6 mi |
21:22 |
13:48 |
|
| 6/9/2008 |
Run |
watertower route |
Easy |
2.0 mi |
24:53 |
12:27 |
|
| 6/10/2008 |
Run |
watertower route |
Easy |
3.1 mi |
41:04 |
13:10 |
|
| 6/16/2008 |
Run |
watertower route |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 6/17/2008 |
Run |
3 mile - 134th Ave |
Easy |
3.0 mi |
41:25 |
13:49 |
|
| 6/18/2008 |
Run |
watertower route |
Easy |
1.6 mi |
19:42 |
12:43 |
|
| 6/19/2008 |
Run |
watertower route |
Easy |
1.6 mi |
20:38 |
13:19 |
|
| 6/21/2008 |
Run |
3 mile - 134th Ave |
Easy |
3.0 mi |
41:48 |
13:56 |
|
| 6/23/2008 |
Run |
watertower route |
Easy |
2.2 mi |
29:40 |
13:22 |
|
| 6/24/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
42:56 |
14:19 |
|
| 6/27/2008 |
Run |
watertower route |
Easy |
1.6 mi |
21:22 |
13:48 |
|
| 6/30/2008 |
Run |
neighborhood loop |
Easy |
2.0 mi |
27:02 |
13:31 |
|
| 7/2/2008 |
Run |
134th ave out and back |
Easy |
3.1 mi |
43:18 |
13:59 |
|
| 7/4/2008 |
Run |
watertower route |
Easy |
1.6 mi |
20:30 |
13:14 |
|
| 7/5/2008 |
Run |
watertower and neighborhood loop |
Easy |
3.2 mi |
45:12 |
14:00 |
|
| 7/9/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
40:38 |
13:33 |
|
| 7/12/2008 |
Run |
neighborhood loop |
Easy |
2.2 mi |
27:23 |
12:27 |
|
| 7/20/2008 |
Run |
134th ave out and back |
Easy |
3.7 mi |
50:12 |
13:35 |
|
| 7/22/2008 |
Run |
134th ave out and back |
Easy |
4.5 mi |
59:05 |
13:08 |
|
| 7/23/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
38:17 |
12:46 |
|
| 7/24/2008 |
Run |
watertower route |
Easy |
1.6 mi |
20:07 |
12:59 |
|
| 7/28/2008 |
Run |
134th ave out and back |
Easy |
1.5 mi |
19:42 |
13:08 |
|
| 8/1/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
39:48 |
13:16 |
|
| 8/4/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
41:40 |
13:54 |
|
| 8/6/2008 |
Run |
neighborhood loop |
Easy |
4.0 mi |
51:17 |
12:50 |
|
| 8/8/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
40:40 |
13:34 |
|
| 8/10/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
38:17 |
12:46 |
|
| 8/13/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
39:43 |
13:15 |
|
| 8/14/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
40:16 |
13:26 |
|
| 8/17/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
40:07 |
13:23 |
|
| 8/19/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
39:43 |
13:15 |
|
| 8/20/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
39:43 |
13:15 |
|
| 8/28/2008 |
Run |
neighborhood loop |
Easy |
3.4 mi |
45:25 |
13:22 |
|
| 8/31/2008 |
Run |
neighborhood loop |
Easy |
3.0 mi |
38:18 |
12:46 |
|
| 9/4/2008 |
Run |
neighborhood loop |
Easy |
3.9 mi |
49:35 |
12:43 |
|
| 9/6/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
37:39 |
12:33 |
|
| 9/7/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
40:27 |
13:29 |
|
| 9/10/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
37:43 |
12:35 |
|
| 9/16/2008 |
Run |
134th ave out and back |
Easy |
1.7 mi |
21:45 |
12:48 |
|
| 9/22/2008 |
Run |
3 mile - 134th Ave |
Easy |
2.1 mi |
26:30 |
12:38 |
|
| 9/28/2008 |
Run |
watertower and neighborhood loop |
Easy |
3.1 mi |
40:03 |
12:56 |
|
| 10/11/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
37:25 |
12:29 |
|
| 10/12/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
39:13 |
13:05 |
|
| 10/16/2008 |
Run |
watertower route |
Easy |
4.0 mi |
53:04 |
13:16 |
|
| 10/27/2008 |
Run |
watertower route |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 10/31/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
39:18 |
13:06 |
|