| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/5/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
 |
| 1/7/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/9/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/12/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/14/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/16/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/19/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/21/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/23/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/26/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 8/12/2008 |
Run |
TM |
TM |
0.8 mi |
11:12 |
14:00 |
|
| 10/5/2008 |
Run |
TM |
Tempo |
1.0 mi |
11:15 |
11:15 |
|
| 12/26/2008 |
Elliptical |
|
Default |
1.0 mi |
10:45 |
10:45 |
|
| 5/11/2010 |
Walking |
TM |
Default |
1.3 mi |
20:00 |
16:00 |
|
| 6/4/2008 |
Run |
TM |
TM |
1.5 mi |
20:40 |
13:47 |
|
| 7/28/2008 |
Run |
134th ave out and back |
Easy |
1.5 mi |
19:42 |
13:08 |
|
| 8/19/2008 |
Run |
neighborhood loop |
Morning w/son |
1.5 mi |
20:05 |
13:24 |
|
| 8/25/2008 |
Run |
neighborhood loop |
Morning w/son |
1.5 mi |
20:03 |
13:22 |
|
| 9/2/2008 |
Run |
neighborhood loop |
Morning w/son |
1.5 mi |
19:27 |
12:58 |
|
| 9/12/2008 |
Run |
TM |
TM |
1.5 mi |
20:31 |
13:41 |
|
| 12/29/2008 |
Run |
TM |
TM |
1.5 mi |
20:33 |
13:42 |
|
| 5/12/2009 |
Run |
watertower route |
Easy |
1.5 mi |
19:13 |
12:49 |
|
| 6/2/2008 |
Run |
watertower route |
Easy |
1.6 mi |
21:22 |
13:48 |
|
| 6/18/2008 |
Run |
watertower route |
Easy |
1.6 mi |
19:42 |
12:43 |
|
| 6/19/2008 |
Run |
watertower route |
Easy |
1.6 mi |
20:38 |
13:19 |
|
| 6/27/2008 |
Run |
watertower route |
Easy |
1.6 mi |
21:22 |
13:48 |
|
| 7/4/2008 |
Run |
watertower route |
Easy |
1.6 mi |
20:30 |
13:14 |
|
| 7/24/2008 |
Run |
watertower route |
Easy |
1.6 mi |
20:07 |
12:59 |
|
| 1/9/2008 |
Walking |
2 mile skywalk loop |
Default |
1.7 mi |
27:00 |
15:53 |
|
| 9/16/2008 |
Run |
134th ave out and back |
Easy |
1.7 mi |
21:45 |
12:48 |
|
| 10/8/2007 |
Run |
3 mile - 134th Ave |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 11/3/2007 |
Run |
TM |
Easy |
1.9 mi |
24:00 |
12:59 |
|
| 9/17/2008 |
Run |
neighborhood loop |
Tempo |
2.0 mi |
23:00 |
11:48 |
|
| 11/27/2007 |
Run |
TM |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 12/26/2007 |
Run |
TM |
Easy |
2.0 mi |
26:45 |
13:23 |
|
| 3/11/2008 |
Run |
3 mile - 134th Ave |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 6/7/2008 |
Run |
TM |
TM |
2.0 mi |
24:14 |
12:07 |
|
| 6/9/2008 |
Run |
watertower route |
Easy |
2.0 mi |
24:53 |
12:27 |
|
| 6/16/2008 |
Run |
watertower route |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 6/30/2008 |
Run |
neighborhood loop |
Easy |
2.0 mi |
27:02 |
13:31 |
|
| 7/17/2008 |
Run |
TM |
TM |
2.0 mi |
27:22 |
13:41 |
|
| 8/18/2008 |
Run |
TM |
TM |
2.0 mi |
26:57 |
13:29 |
|
| 9/27/2008 |
Run |
TM |
TM |
2.0 mi |
26:03 |
13:02 |
|
| 10/27/2008 |
Run |
watertower route |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 12/14/2008 |
Run |
gym loop |
gym loop |
2.0 mi |
25:35 |
12:48 |
|
| 12/25/2008 |
Run |
TM |
TM |
2.0 mi |
27:15 |
13:38 |
|
| 12/26/2008 |
Run |
gym loop |
gym loop |
2.0 mi |
25:54 |
12:57 |
|
| 1/2/2009 |
Run |
gym loop |
gym loop |
2.0 mi |
24:56 |
12:28 |
|
| 3/12/2009 |
Run |
TM |
TM |
2.0 mi |
27:12 |
13:36 |
|
| 3/15/2009 |
Run |
TM |
TM |
2.0 mi |
27:12 |
13:36 |
|
| 5/7/2009 |
Run |
watertower route |
Easy |
2.0 mi |
26:24 |
13:12 |
|
| 6/19/2009 |
Run |
neighborhood loop |
Easy |
2.0 mi |
24:48 |
12:24 |
|
| 9/15/2009 |
Run |
TM |
TM |
2.0 mi |
26:24 |
13:12 |
|
| 10/2/2009 |
Run |
3 mile - 134th Ave |
Easy |
2.0 mi |
29:42 |
14:51 |
|
| 11/8/2009 |
Run |
TM |
TM |
2.0 mi |
26:15 |
13:08 |
|
| 11/10/2009 |
Run |
TM |
Tempo |
2.0 mi |
24:42 |
12:21 |
|
| 11/12/2009 |
Run |
TM |
TM |
2.0 mi |
25:56 |
12:58 |
|
| 11/14/2009 |
Run |
TM |
TM |
2.0 mi |
25:36 |
12:48 |
|
| 11/18/2009 |
Run |
neighborhood loop |
Easy |
2.0 mi |
24:21 |
12:11 |
|
| 11/19/2009 |
Run |
watertower route |
Easy |
2.0 mi |
25:15 |
12:38 |
|
| 11/23/2009 |
Run |
neighborhood loop |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 11/26/2009 |
Run |
neighborhood loop |
Easy |
2.0 mi |
22:46 |
11:23 |
|
| 11/29/2009 |
Run |
neighborhood loop |
Easy |
2.0 mi |
24:55 |
12:28 |
|
| 1/15/2010 |
Run |
TM |
Easy |
2.0 mi |
28:15 |
14:08 |
|
| 1/26/2010 |
Run |
TM |
Easy |
2.0 mi |
28:40 |
14:20 |
|
| 5/9/2010 |
Run |
TM |
Easy |
2.0 mi |
28:14 |
14:07 |
|
| 5/11/2010 |
Run |
TM |
Easy |
2.0 mi |
26:55 |
13:28 |
|
| 1/2/2008 |
Walking |
2 mile skywalk loop |
Default |
2.1 mi |
35:00 |
16:40 |
|
| 1/8/2008 |
Walking |
2 mile skywalk loop |
Default |
2.1 mi |
37:00 |
17:38 |
|
| 1/22/2008 |
Walking |
2 mile skywalk loop |
Default |
2.1 mi |
42:00 |
20:00 |
|
| 1/23/2008 |
Walking |
2 mile skywalk loop |
Default |
2.1 mi |
42:00 |
20:00 |
|
| 4/1/2008 |
Walking |
2 mile skywalk loop |
Default |
2.1 mi |
35:00 |
16:40 |
|
| 4/7/2008 |
Walking |
2 mile skywalk loop |
Default |
2.1 mi |
35:00 |
16:40 |
|
| 4/8/2008 |
Walking |
2 mile skywalk loop |
Default |
2.1 mi |
35:00 |
16:40 |
|
| 4/21/2008 |
Walking |
2 mile skywalk loop |
Default |
2.1 mi |
|
|
|
| 4/22/2008 |
Walking |
2 mile skywalk loop |
Default |
2.1 mi |
|
|
|
| 9/22/2008 |
Run |
3 mile - 134th Ave |
Easy |
2.1 mi |
26:30 |
12:38 |
|
| 11/8/2008 |
Run |
3 mile - 134th Ave |
Easy |
2.1 mi |
26:12 |
12:29 |
|
| 8/30/2007 |
Run |
TM |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 7/12/2008 |
Run |
neighborhood loop |
Easy |
2.2 mi |
27:23 |
12:27 |
|
| 6/23/2008 |
Run |
watertower route |
Easy |
2.2 mi |
29:40 |
13:22 |
|
| 1/23/2008 |
Run |
TM |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 3/7/2008 |
Run |
TM |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 3/19/2008 |
Run |
3 mile - 134th Ave |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 3/28/2008 |
Run |
TM |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 5/12/2008 |
Run |
TM |
TM |
2.3 mi |
32:00 |
14:14 |
|
| 5/15/2008 |
Run |
TM |
TM |
2.3 mi |
32:00 |
14:14 |
|
| 5/17/2008 |
Run |
TM |
TM |
2.3 mi |
32:22 |
14:24 |
|
| 3/16/2009 |
Run |
TM |
TM |
2.3 mi |
30:15 |
13:27 |
|
| 10/5/2008 |
Run |
TM |
Interval |
2.3 mi |
30:00 |
13:03 |
|
| 8/14/2007 |
Run |
TM |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 8/16/2007 |
Run |
TM |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/21/2007 |
Run |
TM |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/23/2007 |
Run |
TM |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/28/2007 |
Run |
TM |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/5/2007 |
Run |
TM |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/16/2007 |
Run |
TM |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/18/2007 |
Run |
TM |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/24/2007 |
Run |
TM |
Hill |
2.5 mi |
35:00 |
14:00 |
|
| 10/9/2007 |
Run |
TM |
Easy |
2.5 mi |
30:00 |
12:00 |
|
|