| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/5/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
 |
| 1/7/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/9/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/12/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/14/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/16/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/19/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/21/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/23/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/26/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 4/21/2008 |
Walking |
2 mile skywalk loop |
Default |
2.1 mi |
|
|
|
| 4/22/2008 |
Walking |
2 mile skywalk loop |
Default |
2.1 mi |
|
|
|
| 4/25/2008 |
Walking |
2 mile skywalk loop |
Default |
2.5 mi |
|
|
|
| 5/12/2010 |
Bike |
Random - exercise bike |
Easy |
7.6 mi |
30:00 |
3:59 |
|
| 12/26/2008 |
Elliptical |
|
Default |
1.0 mi |
10:45 |
10:45 |
|
| 8/30/2007 |
Run |
TM |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 10/3/2007 |
Run |
Elkhart - in town route |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 12/10/2007 |
Run |
TM |
Tempo |
2.5 mi |
28:00 |
11:12 |
|
| 10/5/2008 |
Run |
TM |
Tempo |
1.0 mi |
11:15 |
11:15 |
|
| 10/21/2007 |
Run |
5K Race |
Race |
3.1 mi |
35:00 |
11:18 |
|
| 11/26/2009 |
Run |
neighborhood loop |
Easy |
2.0 mi |
22:46 |
11:23 |
|
| 10/8/2007 |
Run |
3 mile - 134th Ave |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 10/6/2007 |
Run |
5K Race |
Race |
3.1 mi |
35:33 |
11:29 |
|
| 9/11/2007 |
Run |
TM |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 7/26/2008 |
Run |
neighborhood loop |
Tempo |
3.1 mi |
36:11 |
11:41 |
|
| 12/1/2009 |
Run |
neighborhood loop |
Easy |
3.5 mi |
40:52 |
11:41 |
|
| 9/17/2008 |
Run |
neighborhood loop |
Tempo |
2.0 mi |
23:00 |
11:48 |
|
| 8/16/2007 |
Run |
TM |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/21/2007 |
Run |
TM |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/23/2007 |
Run |
TM |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/28/2007 |
Run |
TM |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/2/2007 |
Run |
TM |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 9/5/2007 |
Run |
TM |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/16/2007 |
Run |
TM |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/18/2007 |
Run |
TM |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/9/2007 |
Run |
TM |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/11/2007 |
Run |
3 mile - 134th Ave |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/7/2008 |
Run |
TM |
TM |
2.0 mi |
24:14 |
12:07 |
|
| 11/18/2009 |
Run |
neighborhood loop |
Easy |
2.0 mi |
24:21 |
12:11 |
|
| 9/9/2007 |
Run |
3 mile - 134th Ave |
Easy |
3.1 mi |
37:50 |
12:13 |
|
| 11/23/2009 |
Run |
neighborhood loop |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 10/25/2008 |
Run |
5K Race |
Race |
3.1 mi |
38:17 |
12:21 |
|
| 11/10/2009 |
Run |
TM |
Tempo |
2.0 mi |
24:42 |
12:21 |
|
| 6/16/2008 |
Run |
watertower route |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 6/19/2009 |
Run |
neighborhood loop |
Easy |
2.0 mi |
24:48 |
12:24 |
|
| 6/9/2008 |
Run |
watertower route |
Easy |
2.0 mi |
24:53 |
12:27 |
|
| 7/12/2008 |
Run |
neighborhood loop |
Easy |
2.2 mi |
27:23 |
12:27 |
|
| 11/29/2009 |
Run |
neighborhood loop |
Easy |
2.0 mi |
24:55 |
12:28 |
|
| 1/2/2009 |
Run |
gym loop |
gym loop |
2.0 mi |
24:56 |
12:28 |
|
| 10/11/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
37:25 |
12:29 |
|
| 11/8/2008 |
Run |
3 mile - 134th Ave |
Easy |
2.1 mi |
26:12 |
12:29 |
|
| 11/23/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
37:38 |
12:33 |
|
| 9/6/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
37:39 |
12:33 |
|
| 9/10/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
37:43 |
12:35 |
|
| 9/22/2008 |
Run |
3 mile - 134th Ave |
Easy |
2.1 mi |
26:30 |
12:38 |
|
| 11/19/2009 |
Run |
watertower route |
Easy |
2.0 mi |
25:15 |
12:38 |
|
| 9/29/2007 |
Run |
TM |
Easy |
4.8 mi |
1:00:00 |
12:38 |
|
| 6/16/2009 |
Run |
watertower route |
Easy |
2.5 mi |
31:39 |
12:40 |
|
| 6/18/2008 |
Run |
watertower route |
Easy |
1.6 mi |
19:42 |
12:43 |
|
| 9/4/2008 |
Run |
neighborhood loop |
Easy |
3.9 mi |
49:35 |
12:43 |
|
| 9/22/2007 |
Run |
TM |
Easy |
2.8 mi |
35:00 |
12:44 |
|
| 10/27/2008 |
Run |
watertower route |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 7/23/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
38:17 |
12:46 |
|
| 8/10/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
38:17 |
12:46 |
|
| 8/31/2008 |
Run |
neighborhood loop |
Easy |
3.0 mi |
38:18 |
12:46 |
|
| 12/14/2008 |
Run |
gym loop |
gym loop |
2.0 mi |
25:35 |
12:48 |
|
| 9/16/2008 |
Run |
134th ave out and back |
Easy |
1.7 mi |
21:45 |
12:48 |
|
| 4/2/2008 |
Run |
3 mile - 134th Ave |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 11/14/2009 |
Run |
TM |
TM |
2.0 mi |
25:36 |
12:48 |
|
| 5/12/2009 |
Run |
watertower route |
Easy |
1.5 mi |
19:13 |
12:49 |
|
| 8/26/2007 |
Run |
TM |
Tempo |
3.2 mi |
41:00 |
12:49 |
|
| 1/17/2009 |
Run |
TM |
TM |
2.5 mi |
32:02 |
12:49 |
|
| 8/6/2008 |
Run |
neighborhood loop |
Easy |
4.0 mi |
51:17 |
12:50 |
|
| 11/2/2008 |
Run |
watertower route |
Easy |
4.0 mi |
51:20 |
12:50 |
|
| 9/21/2007 |
Run |
TM |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 10/16/2007 |
Run |
TM |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 5/10/2009 |
Run |
134th ave out and back |
Easy |
3.0 mi |
38:41 |
12:54 |
|
| 9/28/2008 |
Run |
watertower and neighborhood loop |
Easy |
3.1 mi |
40:03 |
12:56 |
|
| 12/26/2008 |
Run |
gym loop |
gym loop |
2.0 mi |
25:54 |
12:57 |
|
| 6/21/2009 |
Run |
watertower and neighborhood loop |
Easy |
2.5 mi |
32:31 |
12:58 |
|
| 7/7/2008 |
Run |
TM |
TM |
3.0 mi |
38:53 |
12:58 |
|
| 9/2/2008 |
Run |
neighborhood loop |
Morning w/son |
1.5 mi |
19:27 |
12:58 |
|
| 11/12/2009 |
Run |
TM |
TM |
2.0 mi |
25:56 |
12:58 |
|
| 5/31/2008 |
Run |
5K Race |
Race |
3.1 mi |
40:12 |
12:59 |
|
| 11/3/2007 |
Run |
TM |
Easy |
1.9 mi |
24:00 |
12:59 |
|
| 7/24/2008 |
Run |
watertower route |
Easy |
1.6 mi |
20:07 |
12:59 |
|
| 9/14/2007 |
Run |
TM |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 9/27/2008 |
Run |
TM |
TM |
2.0 mi |
26:03 |
13:02 |
|
| 1/7/2010 |
Run |
TM |
Easy |
3.0 mi |
39:05 |
13:02 |
|
| 10/5/2008 |
Run |
TM |
Interval |
2.3 mi |
30:00 |
13:03 |
|
| 10/12/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
39:13 |
13:05 |
|
| 10/31/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
39:18 |
13:06 |
|
| 11/12/2008 |
Run |
TM |
TM |
3.0 mi |
39:18 |
13:06 |
|
| 11/8/2009 |
Run |
TM |
TM |
2.0 mi |
26:15 |
13:08 |
|
| 7/22/2008 |
Run |
134th ave out and back |
Easy |
4.5 mi |
59:05 |
13:08 |
|
| 7/28/2008 |
Run |
134th ave out and back |
Easy |
1.5 mi |
19:42 |
13:08 |
|
| 7/13/2008 |
Run |
5K Race |
Race |
3.1 mi |
40:48 |
13:10 |
|
| 6/10/2008 |
Run |
watertower route |
Easy |
3.1 mi |
41:04 |
13:10 |
|
| 1/10/2008 |
Run |
TM |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 5/7/2009 |
Run |
watertower route |
Easy |
2.0 mi |
26:24 |
13:12 |
|