| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2014 |
Run |
Random route |
Easy |
3.4 mi |
28:00 |
8:15 |
 |
| 4/3/2014 |
Run |
Random route |
Interval |
2.0 mi |
|
|
|
| 4/2/2014 |
Run |
Random route |
Interval |
2.0 mi |
|
|
|
| 4/1/2014 |
Run |
Random route |
Tempo |
2.9 mi |
21:00 |
7:11 |
|
| 3/31/2014 |
Run |
Random route |
Tempo |
2.1 mi |
15:00 |
7:07 |
|
| 3/20/2014 |
Run |
Random route |
Long |
7.5 mi |
52:22 |
6:59 |
|
| 3/16/2014 |
Run |
Random route |
Race |
3.1 mi |
18:31 |
5:59 |
|
| 3/15/2014 |
Run |
Random route |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/10/2014 |
Run |
Random route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 3/2/2014 |
Run |
Random route |
Race |
3.1 mi |
18:55 |
6:07 |
|
| 2/22/2014 |
Run |
Random route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/11/2014 |
Run |
Random route |
Easy |
2.9 mi |
21:07 |
7:17 |
|
| 2/9/2014 |
Run |
Random route |
Easy |
4.5 mi |
34:28 |
7:40 |
|
| 1/22/2014 |
Run |
Random route |
Tempo |
3.5 mi |
24:30 |
7:00 |
|
| 1/20/2014 |
Run |
Random route |
Long |
8.7 mi |
1:02:00 |
7:10 |
|
| 1/16/2014 |
Run |
Random route |
Tempo |
3.3 mi |
24:00 |
7:17 |
|
| 1/12/2014 |
Run |
Random route |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 1/7/2014 |
Run |
Random route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 1/5/2014 |
Run |
Random route |
Race |
3.1 mi |
19:38 |
6:20 |
|
| 1/1/2014 |
Run |
Random route |
Easy |
1.8 mi |
15:23 |
8:30 |
|
| 12/30/2013 |
Run |
Random route |
Easy |
0.6 mi |
5:00 |
8:04 |
|
| 12/30/2013 |
Run |
Random route |
Easy |
3.1 mi |
26:00 |
8:22 |
|
| 12/29/2013 |
Run |
Random route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/28/2013 |
Run |
Random route |
Easy |
2.7 mi |
20:41 |
7:40 |
|
| 12/22/2013 |
Run |
Random route |
Tempo |
2.0 mi |
12:38 |
6:19 |
|
| 12/19/2013 |
Run |
Random route |
Tempo |
0.8 mi |
5:00 |
6:02 |
|
|