| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2009 |
Run |
Carrollton Random Route |
Easy |
4.2 mi |
38:48 |
9:15 |
 |
| 4/4/2009 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
8.2 mi |
1:14:11 |
9:03 |
|
| 4/6/2009 |
Run |
Carrollton Random Route |
Tempo |
4.1 mi |
36:34 |
8:56 |
|
| 4/6/2009 |
Run |
Carrollton Random Route |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 4/7/2009 |
Run |
Carrollton Random Route |
Tempo |
8.6 mi |
1:17:01 |
9:00 |
|
| 4/8/2009 |
Run |
Bellflower Road Home 6 miler |
Easy |
6.1 mi |
58:57 |
9:37 |
|
| 4/9/2009 |
Run |
Carrollton Random Route |
Easy |
7.3 mi |
1:09:00 |
9:28 |
|
| 4/11/2009 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
10.2 mi |
1:36:31 |
9:28 |
|
| 4/13/2009 |
Run |
Carroll County Fairgrounds Horse Track |
Tempo |
4.2 mi |
37:00 |
8:55 |
|
| 4/14/2009 |
Run |
Carrollton High School Track |
Tempo |
4.1 mi |
35:58 |
8:47 |
|
| 4/15/2009 |
Run |
Bellflower 5 miler |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 4/16/2009 |
Run |
Bellflower Road course |
Easy |
6.2 mi |
59:33 |
9:37 |
|
| 4/19/2009 |
Run |
Union Hospital Run for Home Half Marathon Race |
Race |
13.1 mi |
2:08:38 |
9:49 |
|
| 4/25/2009 |
Run |
Camp Trinity 5K Hustle- Canton Memorial Park |
Race |
5.0 km |
25:03 |
8:04 |
|
| 4/27/2009 |
Run |
Bellflower Road course |
Easy |
4.3 mi |
40:56 |
9:38 |
|
| 4/27/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
4.2 mi |
42:47 |
10:06 |
|
| 4/28/2009 |
Run |
Bellflower Road course |
Easy |
4.3 mi |
40:42 |
9:35 |
|
| 4/28/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
4.1 mi |
40:33 |
9:57 |
|
| 5/18/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
0.8 mi |
7:11 |
9:21 |
|
| 5/18/2009 |
Run |
Bellflower Road course |
Easy |
3.2 mi |
30:47 |
9:38 |
|
| 5/19/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.9 mi |
36:28 |
9:22 |
|
| 5/19/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.9 mi |
36:28 |
9:23 |
|
| 5/20/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
30:58 |
9:41 |
|
| 5/20/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.2 mi |
30:58 |
9:47 |
|
| 5/23/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
29:41 |
9:17 |
|
| 5/25/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.1 mi |
28:20 |
9:11 |
|
| 5/25/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 5/26/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.2 mi |
28:47 |
9:05 |
|
| 5/26/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
28:47 |
9:00 |
|
| 5/27/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.3 mi |
41:53 |
9:45 |
|
| 5/28/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
31:02 |
9:25 |
|
| 5/28/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.3 mi |
32:10 |
9:45 |
|
| 6/27/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.0 mi |
30:59 |
10:14 |
|
| 7/1/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 7/6/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
32:01 |
9:43 |
|
| 7/6/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.3 mi |
34:29 |
10:29 |
|
| 7/8/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
32:45 |
9:56 |
|
| 7/8/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.3 mi |
34:59 |
10:40 |
|
| 7/17/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
29:45 |
9:01 |
|
| 7/20/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
31:21 |
9:30 |
|
| 7/20/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
19:27 |
10:28 |
|
| 7/22/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
33:01 |
10:01 |
|
| 7/22/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.4 mi |
37:21 |
11:10 |
|
| 9/13/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 9/13/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
19:12 |
10:23 |
|
| 9/15/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
21:07 |
11:25 |
|
| 9/15/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 9/17/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
20:05 |
10:48 |
|
| 9/17/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 9/20/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 9/22/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 9/24/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 3/14/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.0 mi |
30:00 |
15:00 |
|
| 3/16/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.0 mi |
30:00 |
15:00 |
|
| 3/18/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.0 mi |
30:00 |
15:00 |
|
| 3/21/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.1 mi |
30:00 |
14:18 |
|
| 3/23/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.1 mi |
30:00 |
14:18 |
|
| 3/25/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.1 mi |
30:00 |
14:18 |
|
| 3/28/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.1 mi |
30:00 |
14:18 |
|
| 3/30/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.1 mi |
30:00 |
14:18 |
|
| 4/1/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.1 mi |
30:00 |
14:18 |
|
| 4/4/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.4 mi |
30:00 |
12:30 |
|
| 4/6/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.4 mi |
30:00 |
12:30 |
|
| 4/8/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.4 mi |
30:00 |
12:30 |
|
| 4/11/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.5 mi |
30:00 |
12:00 |
|
| 4/13/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.5 mi |
30:00 |
12:00 |
|
| 4/15/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.5 mi |
30:00 |
12:00 |
|
| 4/18/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.4 mi |
30:00 |
12:30 |
|
| 4/20/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.4 mi |
30:00 |
12:30 |
|
| 4/22/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.4 mi |
30:00 |
12:30 |
|
| 4/25/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.5 mi |
30:00 |
12:00 |
|
| 9/30/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
|
0:03 |
|
|
| 11/14/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.8 mi |
30:00 |
16:40 |
|
| 11/16/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.8 mi |
30:00 |
16:40 |
|
| 11/18/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.8 mi |
30:00 |
16:40 |
|
| 11/21/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
30:00 |
15:48 |
|
| 11/23/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
30:00 |
15:48 |
|
| 11/25/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
30:00 |
15:48 |
|
| 11/28/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
27:30 |
14:29 |
|
| 11/30/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
27:30 |
14:29 |
|
| 12/2/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
27:30 |
14:29 |
|
| 12/5/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.2 mi |
31:30 |
14:20 |
|
| 12/7/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.2 mi |
31:30 |
14:20 |
|
| 12/9/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.2 mi |
30:15 |
13:45 |
|
| 12/12/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.2 mi |
31:15 |
14:13 |
|
| 12/14/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.2 mi |
31:30 |
14:20 |
|
| 12/16/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.3 mi |
31:00 |
13:29 |
|
| 12/19/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.5 mi |
34:40 |
13:52 |
|
| 12/21/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.6 mi |
31:00 |
11:56 |
|
| 12/23/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.8 mi |
35:00 |
12:30 |
|
| 12/26/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.7 mi |
35:00 |
12:58 |
|
| 12/28/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.7 mi |
35:00 |
12:58 |
|
| 1/23/2012 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.6 mi |
35:00 |
13:28 |
|
| 1/25/2012 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.6 mi |
35:00 |
13:28 |
|
| 1/27/2012 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.7 mi |
35:00 |
12:58 |
|
| 2/3/2012 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 2/15/2012 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.7 mi |
36:20 |
13:28 |
|
| 2/18/2012 |
Run |
DREADMILL in the basement. |
Easy |
2.7 mi |
34:20 |
12:43 |
|
| 2/20/2012 |
Run |
DREADMILL in the basement. |
Easy |
2.7 mi |
34:50 |
12:55 |
|
| 3/14/2012 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
36:02 |
11:04 |
|