| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/30/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
|
0:03 |
|
 |
| 8/12/2008 |
Run |
C25K Training Route .7 miles per leg |
Injury time out |
0.1 mi |
10:01 |
1:40:10 |
|
| 8/13/2008 |
Run |
C25K Training Route .7 miles per leg |
Injury time out |
0.1 mi |
10:00 |
1:40:00 |
|
| 12/31/2008 |
Run |
Home to Howards one way only |
Easy |
0.1 mi |
|
|
|
| 10/11/2012 |
Run |
Isle Of Palms South Carolina 10/2012 |
Easy |
0.1 mi |
3:20 |
23:47 |
|
| 7/8/2008 |
Run |
Bellflower Road course |
Walking |
0.5 mi |
9:00 |
18:00 |
|
| 11/18/2008 |
Run |
Bellflower Road course |
Car Wreck 55mph |
0.5 mi |
|
|
|
| 5/18/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
0.8 mi |
7:11 |
9:21 |
|
| 4/7/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
13:30 |
9:39 |
|
| 4/9/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
13:10 |
9:25 |
|
| 4/11/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
12:30 |
8:56 |
|
| 4/14/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
13:31 |
9:40 |
|
| 4/16/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
13:11 |
9:25 |
|
| 4/18/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
13:47 |
9:51 |
|
| 9/9/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
11:21 |
8:07 |
|
| 9/28/2012 |
Run |
C25K .7 training 2012 |
Easy |
1.5 mi |
16:03 |
10:56 |
|
| 9/24/2012 |
Run |
C25K .7 training 2012 |
Easy |
1.5 mi |
17:31 |
11:50 |
|
| 7/8/2008 |
Run |
Bellflower Road course |
Easy |
1.5 mi |
16:23 |
10:56 |
|
| 9/26/2012 |
Run |
C25K .7 training 2012 |
Easy |
1.5 mi |
17:31 |
11:41 |
|
| 11/14/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.8 mi |
30:00 |
16:40 |
|
| 11/16/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.8 mi |
30:00 |
16:40 |
|
| 11/18/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.8 mi |
30:00 |
16:40 |
|
| 9/13/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
19:12 |
10:23 |
|
| 9/15/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
21:07 |
11:25 |
|
| 7/20/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
19:27 |
10:28 |
|
| 9/17/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
20:05 |
10:48 |
|
| 11/21/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
30:00 |
15:48 |
|
| 11/23/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
30:00 |
15:48 |
|
| 11/25/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
30:00 |
15:48 |
|
| 11/28/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
27:30 |
14:29 |
|
| 11/30/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
27:30 |
14:29 |
|
| 12/2/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
27:30 |
14:29 |
|
| 10/3/2012 |
Run |
C25K .7 training 2012 |
Easy |
1.9 mi |
21:35 |
11:22 |
|
| 10/5/2012 |
Run |
C25K .7 training 2012 |
Easy |
1.9 mi |
21:10 |
11:09 |
|
| 1/13/2014 |
Run |
C25K Jan 2014 |
Easy |
1.9 mi |
28:00 |
14:45 |
|
| 1/15/2014 |
Run |
C25K Jan 2014 |
Easy |
1.9 mi |
28:30 |
15:00 |
|
| 10/1/2012 |
Run |
C25K .7 training 2012 |
Easy |
1.9 mi |
21:01 |
11:01 |
|
| 7/8/2008 |
Run |
Bellflower Road course |
Interval |
2.0 mi |
12:09 |
6:05 |
|
| 8/11/2008 |
Run |
C25K Training Route .7 miles per leg |
Injury time out |
2.0 mi |
18:55 |
9:28 |
|
| 8/29/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 3/14/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.0 mi |
30:00 |
15:00 |
|
| 3/16/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.0 mi |
30:00 |
15:00 |
|
| 3/18/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.0 mi |
30:00 |
15:00 |
|
| 1/17/2014 |
Run |
C25K Jan 2014 |
Easy |
2.0 mi |
28:30 |
14:15 |
|
| 1/20/2014 |
Run |
C25K Jan 2014 |
Easy |
2.0 mi |
28:30 |
14:15 |
|
| 1/22/2014 |
Run |
C25K Jan 2014 |
Easy |
2.0 mi |
28:30 |
14:15 |
|
| 10/15/2012 |
Run |
C25K .7 training 2012 |
Easy |
2.0 mi |
21:28 |
10:35 |
|
| 4/21/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.1 mi |
16:51 |
8:02 |
|
| 4/23/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.1 mi |
18:20 |
8:44 |
|
| 4/25/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.1 mi |
18:11 |
8:40 |
|
| 4/30/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.1 mi |
18:57 |
9:02 |
|
| 6/26/2008 |
Run |
New Harrisburg Course |
Easy |
2.1 mi |
19:47 |
9:26 |
|
| 3/21/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.1 mi |
30:00 |
14:18 |
|
| 3/23/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.1 mi |
30:00 |
14:18 |
|
| 3/25/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.1 mi |
30:00 |
14:18 |
|
| 3/28/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.1 mi |
30:00 |
14:18 |
|
| 3/30/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.1 mi |
30:00 |
14:18 |
|
| 4/1/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.1 mi |
30:00 |
14:18 |
|
| 10/9/2012 |
Run |
Isle Of Palms South Carolina 10/2012 |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 5/2/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.2 mi |
20:06 |
9:09 |
|
| 12/5/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.2 mi |
31:30 |
14:20 |
|
| 12/7/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.2 mi |
31:30 |
14:20 |
|
| 12/9/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.2 mi |
30:15 |
13:45 |
|
| 12/12/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.2 mi |
31:15 |
14:13 |
|
| 12/14/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.2 mi |
31:30 |
14:20 |
|
| 12/16/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.3 mi |
31:00 |
13:29 |
|
| 4/4/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.4 mi |
30:00 |
12:30 |
|
| 4/6/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.4 mi |
30:00 |
12:30 |
|
| 4/8/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.4 mi |
30:00 |
12:30 |
|
| 4/18/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.4 mi |
30:00 |
12:30 |
|
| 4/20/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.4 mi |
30:00 |
12:30 |
|
| 4/22/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.4 mi |
30:00 |
12:30 |
|
| 4/11/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.5 mi |
30:00 |
12:00 |
|
| 4/13/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.5 mi |
30:00 |
12:00 |
|
| 4/15/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.5 mi |
30:00 |
12:00 |
|
| 4/25/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.5 mi |
30:00 |
12:00 |
|
| 12/19/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.5 mi |
34:40 |
13:52 |
|
| 12/21/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.6 mi |
31:00 |
11:56 |
|
| 1/23/2012 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.6 mi |
35:00 |
13:28 |
|
| 1/25/2012 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.6 mi |
35:00 |
13:28 |
|
| 10/17/2012 |
Run |
C25K .7 training 2012 |
Easy |
2.6 mi |
30:31 |
11:42 |
|
| 12/26/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.7 mi |
35:00 |
12:58 |
|
| 12/28/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.7 mi |
35:00 |
12:58 |
|
| 1/27/2012 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.7 mi |
35:00 |
12:58 |
|
| 2/15/2012 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.7 mi |
36:20 |
13:28 |
|
| 2/18/2012 |
Run |
DREADMILL in the basement. |
Easy |
2.7 mi |
34:20 |
12:43 |
|
| 2/20/2012 |
Run |
DREADMILL in the basement. |
Easy |
2.7 mi |
34:50 |
12:55 |
|
| 5/5/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
2.8 mi |
25:48 |
9:13 |
|
| 5/7/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
2.8 mi |
26:02 |
9:18 |
|
| 5/9/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
2.8 mi |
25:36 |
9:09 |
|
| 12/23/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.8 mi |
35:00 |
12:30 |
|
| 2/3/2012 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 9/16/2008 |
Run |
High School Track |
Easy |
2.9 mi |
25:03 |
8:44 |
|
| 7/1/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 9/13/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 9/15/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 9/17/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 9/20/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 9/22/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 9/24/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
29:50 |
9:57 |
|