| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/6/2011 |
Swim |
30th Wedding Anniversary cruise back |
Mixed |
75.4 mi |
4:05:01 |
3:15 |
 |
| 4/7/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
13:30 |
9:39 |
|
| 4/9/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
13:10 |
9:25 |
|
| 4/11/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
12:30 |
8:56 |
|
| 4/14/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
13:31 |
9:40 |
|
| 4/16/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
13:11 |
9:25 |
|
| 4/18/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
13:47 |
9:51 |
|
| 4/21/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.1 mi |
16:51 |
8:02 |
|
| 4/23/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.1 mi |
18:20 |
8:44 |
|
| 4/25/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.1 mi |
18:11 |
8:40 |
|
| 4/30/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.1 mi |
18:57 |
9:02 |
|
| 5/2/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.2 mi |
20:06 |
9:09 |
|
| 5/17/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
30:11 |
9:41 |
|
| 5/19/2008 |
Run |
First 5K Run Route for June 28, 2008 |
Easy |
3.1 mi |
29:18 |
9:26 |
|
| 5/24/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
30:31 |
9:47 |
|
| 5/25/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
27:43 |
8:54 |
|
| 6/15/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
32:29 |
10:25 |
|
| 6/18/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 6/22/2008 |
Run |
First 5K Run Route for June 28, 2008 |
Easy |
4.0 mi |
57:00 |
14:15 |
|
| 6/23/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
32:48 |
10:31 |
|
| 6/26/2008 |
Run |
New Harrisburg Course |
Easy |
2.1 mi |
19:47 |
9:26 |
|
| 6/30/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
29:03 |
9:19 |
|
| 7/1/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 7/2/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
32:06 |
10:18 |
|
| 7/3/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 7/5/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
32:03 |
10:17 |
|
| 7/8/2008 |
Run |
Bellflower Road course |
Easy |
1.5 mi |
16:23 |
10:56 |
|
| 7/13/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 7/15/2008 |
Run |
Bellflower Road course |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 7/17/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
32:16 |
10:21 |
|
| 7/23/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
40:57 |
9:45 |
|
| 7/26/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
30:34 |
9:48 |
|
| 7/30/2008 |
Run |
Bellflower Road course |
Easy |
5.1 mi |
52:46 |
10:21 |
|
| 7/31/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
32:59 |
10:19 |
|
| 8/2/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.1 mi |
28:56 |
9:20 |
|
| 8/7/2008 |
Run |
Bellflower Road course |
Easy |
5.8 mi |
58:12 |
10:03 |
|
| 8/10/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.1 mi |
31:27 |
10:09 |
|
| 8/14/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.6 mi |
32:42 |
9:05 |
|
| 8/19/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
41:05 |
9:47 |
|
| 8/20/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.1 mi |
29:58 |
9:40 |
|
| 8/22/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 8/24/2008 |
Run |
Bellflower Road course |
Easy |
3.6 mi |
33:56 |
9:26 |
|
| 8/26/2008 |
Run |
Bellflower Road course |
Easy |
4.3 mi |
41:30 |
9:40 |
|
| 8/29/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 9/5/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
30:40 |
9:50 |
|
| 9/7/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.4 mi |
34:43 |
10:13 |
|
| 9/9/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
11:21 |
8:07 |
|
| 9/11/2008 |
Run |
High School Track |
Easy |
3.3 mi |
28:53 |
8:49 |
|
| 9/14/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
27:47 |
8:55 |
|
| 9/16/2008 |
Run |
High School Track |
Easy |
2.9 mi |
25:03 |
8:44 |
|
| 9/18/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.4 mi |
30:09 |
8:53 |
|
| 9/21/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.4 mi |
30:10 |
8:53 |
|
| 9/23/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 9/25/2008 |
Run |
New Harrisburg Course |
Easy |
4.5 mi |
40:58 |
9:07 |
|
| 9/30/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 10/1/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
29:08 |
9:21 |
|
| 10/2/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
26:53 |
8:37 |
|
| 10/3/2008 |
Run |
Bellflower Road Home 6 miler |
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
| 10/5/2008 |
Run |
New Harrisburg Course |
Easy |
4.5 mi |
40:45 |
9:04 |
|
| 10/7/2008 |
Run |
Bellflower Road Home 6 miler |
Easy |
5.8 mi |
52:57 |
9:11 |
|
| 10/10/2008 |
Run |
New Harrisburg Course |
Easy |
4.2 mi |
36:42 |
8:45 |
|
| 10/11/2008 |
Run |
Bellflower Road Home 6 miler |
Easy |
6.2 mi |
1:03:00 |
10:10 |
|
| 10/14/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
27:50 |
8:56 |
|
| 10/15/2008 |
Run |
New Harrisburg Course |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 10/16/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
37:27 |
8:55 |
|
| 10/18/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
31:26 |
10:05 |
|
| 10/19/2008 |
Run |
Bellflower Road course |
Easy |
5.8 mi |
59:00 |
10:14 |
|
| 10/20/2008 |
Run |
Carrollton Mercy Wellness Run 6/28/08 |
Easy |
3.1 mi |
29:00 |
9:18 |
|
| 10/22/2008 |
Run |
New Harrisburg Course |
Easy |
4.2 mi |
40:48 |
9:43 |
|
| 10/23/2008 |
Run |
Bellflower 5 miler |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 10/26/2008 |
Run |
Bellflower Road Home 6 miler |
Easy |
5.8 mi |
1:00:00 |
10:24 |
|
| 10/28/2008 |
Run |
New Harrisburg Course |
Easy |
4.7 mi |
40:16 |
8:35 |
|
| 10/30/2008 |
Run |
Bellflower Road Home 6 miler |
Easy |
5.8 mi |
57:21 |
9:57 |
|
| 11/4/2008 |
Run |
Bellflower Road course |
Easy |
5.8 mi |
56:54 |
9:52 |
|
| 11/5/2008 |
Run |
New Harrisburg Course |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 11/9/2008 |
Run |
New Harrisburg Course |
Easy |
3.3 mi |
29:26 |
8:56 |
|
| 11/11/2008 |
Run |
Bellflower Road course |
Easy |
6.2 mi |
57:23 |
9:16 |
|
| 11/12/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 12/1/2008 |
Run |
Bellflower Road course |
Easy |
5.8 mi |
54:32 |
9:28 |
|
| 12/2/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 12/3/2008 |
Run |
Bellflower Road course |
Easy |
5.8 mi |
1:00:00 |
10:24 |
|
| 12/5/2008 |
Run |
New Harrisburg Course |
Easy |
3.4 mi |
31:25 |
9:15 |
|
| 12/8/2008 |
Run |
New Harrisburg Course |
Easy |
6.2 mi |
58:54 |
9:30 |
|
| 12/9/2008 |
Run |
New Harrisburg Course |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 12/10/2008 |
Run |
Bellflower Road course |
Easy |
4.1 mi |
38:44 |
9:27 |
|
| 12/12/2008 |
Run |
New Harrisburg Course |
Easy |
4.2 mi |
38:43 |
9:14 |
|
| 12/15/2008 |
Run |
New Harrisburg Course |
Easy |
6.3 mi |
1:03:05 |
9:59 |
|
| 12/16/2008 |
Run |
Bellflower Road course |
Easy |
3.2 mi |
29:22 |
9:15 |
|
| 12/17/2008 |
Run |
Carrollton Random Route |
Easy |
5.7 mi |
54:52 |
9:36 |
|
| 12/19/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.1 mi |
29:46 |
9:37 |
|
| 12/22/2008 |
Run |
Bellflower Road course |
Easy |
5.7 mi |
52:17 |
9:11 |
|
| 12/23/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 12/24/2008 |
Run |
New Harrisburg Course |
Easy |
6.1 mi |
56:29 |
9:16 |
|
| 12/26/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
29:34 |
9:29 |
|
| 12/31/2008 |
Run |
Home to Howards one way only |
Easy |
0.1 mi |
|
|
|
| 1/2/2009 |
Run |
Bellflower Road course |
Easy |
5.2 mi |
50:50 |
9:47 |
|
| 1/12/2009 |
Run |
Bellflower Road course |
Easy |
4.1 mi |
39:05 |
9:32 |
|
| 1/13/2009 |
Run |
New Harrisburg Course |
Easy |
6.1 mi |
1:07:42 |
11:06 |
|
| 1/14/2009 |
Run |
New Harrisburg Course |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 1/15/2009 |
Run |
Bellflower Road course |
Easy |
6.4 mi |
1:02:40 |
9:48 |
|