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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
3/9/2014
Run
Default
0.1 km
1:19
10:55
3/9/2014
Run
Default
14.6 km
1:16:31
5:16
3/11/2014
Run
Default
3.6 km
30:47
8:41
3/11/2014
Run
Default
10.0 km
48:20
4:50
3/13/2014
Run
Default
3.4 km
30:54
9:06
3/13/2014
Run
Default
10.0 km
47:16
4:43
3/16/2014
Run
4° Riviera Classic
Long
24.2 km
1:58:49
4:56
3/18/2014
Run
Default
3.5 km
30:14
8:42
3/18/2014
Run
Default
8.0 km
37:38
4:42
3/19/2014
Run
Default
3.5 km
30:23
8:38
3/21/2014
Run
Default
3.5 km
29:50
8:35
3/21/2014
Run
Default
12.0 km
57:10
4:46
3/23/2014
Run
Default
17.0 km
1:21:42
4:48
3/25/2014
Run
Default
4.3 km
35:55
8:28
3/25/2014
Run
Default
12.1 km
53:57
4:29
3/28/2014
Run
Default
4.4 km
37:05
8:32
3/28/2014
Run
Default
10.1 km
48:36
4:49
3/30/2014
Run
Mezza del Marchesato
Long
21.2 km
1:36:37
4:34
4/3/2014
Run
Default
4.2 km
37:34
8:56
4/8/2014
Run
Default
4.1 km
36:26
8:50
4/8/2014
Run
Default
7.4 km
35:15
4:46
4/10/2014
Run
Default
4.1 km
35:59
8:45
4/10/2014
Run
Default
12.1 km
56:47
4:43
4/13/2014
Run
Default
19.5 km
1:33:40
4:49
4/25/2014
Run
Default
10.3 km
45:43
4:27
4/27/2014
Run
Default
21.4 km
1:39:00
4:38
5/1/2014
Run
Default
10.4 km
44:58
4:21
5/6/2014
Run
Default
10.0 km
43:23
4:20
5/7/2014
Run
Default
10.2 km
48:35
4:47
5/9/2014
Run
Default
22.1 km
1:50:01
5:00
5/14/2014
Run
Default
5.4 km
21:26
4:00
5/15/2014
Run
Default
11.3 km
1:03:40
5:38
5/17/2014
Run
Default
6.6 km
1:42:12
15:37
5/21/2014
Run
Default
6.1 km
28:42
4:45
6/6/2014
Run
Default
0.9 km
5:42
6:43
6/6/2014
Run
Default
7.8 km
42:02
5:25
6/7/2014
Run
Default
0:02
6/7/2014
Run
Default
2.5 km
29:59
11:49
6/7/2014
Run
Default
1.3 km
24:08
18:43
6/7/2014
Run
Default
4.5 km
48:44
10:50
6/7/2014
Run
Default
0.9 km
14:17
16:25
6/7/2014
Run
Default
2.8 km
28:37
10:09
6/7/2014
Run
Default
1.1 km
23:59
22:01
6/7/2014
Run
Default
3.5 km
32:43
9:17
7/19/2014
Run
Default
19.5 km
2:15:44
6:58
7/31/2014
Run
01 Pre Preparazione Mara
Easy
6.8 km
32:31
4:48
8/1/2014
Run
02 Pre Preparazione Mara
Easy
6.7 km
33:40
5:00
8/4/2014
Run
03 Pre Preparazione Mara
Easy
6.8 km
32:53
4:52
8/6/2014
Run
04 Pre Preparazione Mara
Easy
6.8 km
32:31
4:48
8/8/2014
Run
Pellegrinaggio Robilante Sant'Anna di Vinadio
Long
45.7 km
9:42:14
12:45
8/18/2014
Run
05 Pre Preparazione Mara
Easy
10.7 km
53:36
5:00
8/19/2014
Run
06 Pre Preparazione Mara
Easy
6.8 km
34:41
5:09
8/21/2014
Run
07 Pre Preparazione Mara
Easy
6.8 km
32:41
4:51
8/22/2014
Run
08 Pre Preparazione Mara
Easy
10.0 km
53:15
5:20
8/25/2014
Run
01/01 Corsa "a piacere"
Easy
7.8 km
38:24
4:58
8/26/2014
Run
02/01 Ripetute: 3x3000 a 04'35" + 1Km 05'05"
Interval
13.9 km
1:05:57
4:45
8/28/2014
Run
03/01 Progressivo 15km
Easy
15.0 km
1:14:02
4:56
8/31/2014
Run
04/01 Mezza Maratona
Long
20.0 km
1:40:46
5:02
9/3/2014
Run
01/02 Ripetute: 10x1000 a 04'45" + 400m 05'05"
Tempo
16.2 km
1:17:18
4:47
9/5/2014
Run
02/02 Corsa Lenta 10km
Easy
10.0 km
50:25
5:02
9/7/2014
Run
03/02 Progressivo 24km
Long
24.1 km
2:01:55
5:05
9/10/2014
Run
01/03 Progressivo 12km
Easy
12.2 km
1:00:10
4:56
9/12/2014
Run
02/03 Ripetute: 3x5000 a 04'55" + 1,5Km 05'05"
Tempo
18.9 km
1:30:21
4:48
9/14/2014
Run
03/03 Progressivo 27km
Long
27.0 km
2:19:58
5:11
9/16/2014
Run
01/04 Progressivo 12km
Easy
12.7 km
1:00:46
4:48
9/19/2014
Run
02/04 Corsa Media 10km
Easy
10.0 km
47:23
4:44
9/21/2014
Run
04/04 Lunghissimo 32km
Long
32.1 km
2:41:42
5:03
9/23/2014
Run
01/05 Lento Medio 14km
Tempo
14.1 km
1:06:05
4:43
9/25/2014
Run
02/05 Fondo Lento 15 km a 05'05"
Easy
15.1 km
1:14:55
4:59
9/27/2014
Run
12km di Cuneo - Cuneo/Michelin
Tempo
10.0 km
44:12
4:26
9/30/2014
Run
01/06 Ripetute 4x2000 a 04'35" rec 1Km a 05'05"
Tempo
12.8 km
1:01:27
4:48
10/2/2014
Run
02/06 Fondo Lento 15 km a 05'05"
Easy
15.1 km
1:14:52
4:58
10/5/2014
Run
2° Eco Trail Parco Fluviale Cuneo
Hill
24.5 km
2:01:05
4:57
10/8/2014
Run
01/07 Ripetute 10x1000 a 04'40" rec 1Km a 05'10"
Tempo
20.0 km
1:37:54
4:54
10/10/2014
Run
02/07 Fondo Lento 15km a 5'00"
Easy
15.1 km
1:14:50
4:58
10/12/2014
Run
03/07 Lunghissimo alla Tergat 30km a 5'02" + 2 a 4'35"
Long
32.0 km
2:38:44
4:58
10/15/2014
Run
01/08 Fondo Lento 20km a 5'00"
Easy
20.1 km
1:39:17
4:57
10/17/2014
Run
02/08 Progressivo 12km da 5'00" a 4'40"
Fartlek
12.1 km
57:58
4:49
10/19/2014
Run
03/08 Ripetute 3x7000 a 04'50" rec 1 Km a 05'20"
Tempo
23.6 km
1:58:21
5:02
10/21/2014
Run
01/09 Fondo Medio 10km a 5'10" + 10km a 4'45"
Hill
20.0 km
1:38:47
4:56
10/23/2014
Run
02/09 Fondo Lento 10km
Easy
10.2 km
50:36
5:00
10/25/2014
Run
03/09 Lunghissimo 36km alla Tergat
Long
36.0 km
2:56:32
4:55
10/29/2014
Run
01/10 Progressivo 15km da 5'00" a 4'40"
Fartlek
15.1 km
1:13:11
4:52
11/1/2014
Run
02/10 Ripetute 1000x10 a 4'30" rec. 400m a 4'50"
Tempo
14.7 km
1:07:44
4:37
11/2/2014
Run
5° Eco mezza Maratona Alba
Long
20.9 km
1:45:08
5:03
11/5/2014
Run
01/11 Ripetute 10x1000 4'50" rec. 400m 5'00"
Easy
14.1 km
1:08:23
4:52
11/7/2014
Run
02/11 Fondo Lento 15km a 5'00"
Easy
15.0 km
1:13:56
4:56
11/9/2014
Run
Default
21.0 km
1:39:54
4:46
11/12/2014
Run
Default
10.1 km
49:34
4:54
11/16/2014
Run
Default
42.6 km
3:23:30
4:47
12/3/2014
Run
Default
10.4 km
47:50
4:36
12/10/2014
Run
Default
10.1 km
47:50
4:45
12/15/2014
Run
Default
12.3 km
57:54
4:43
12/16/2014
Run
Default
12.2 km
55:40
4:34
12/5/2016
Run
Lento 10km a 5'20"
Default
10.1 km
53:38
5:20
12/6/2016
Run
Risc + 3x1000m a 4'30" rec 500m a 5'20"/km
Default
6.7 km
34:46
5:11
12/8/2016
Run
Progressivo 9km 5'20"/5'00"/4'40"
Default
9.6 km
48:41
5:06
12/10/2016
Run
Lento 12km a 5'20"
Default
12.0 km
1:01:47
5:09
12/12/2016
Run
Lento 10km a 5'20"
Default
11.0 km
57:08
5:13
12/13/2016
Run
Default
7.7 km
38:51
5:02
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