Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/7/2024 Default_30   Default   26:39  
3/10/2024 Default_30   Default   52:30  
3/12/2024 Default_30   Default   31:01  
3/14/2024 Default_30   Default   36:28  
3/17/2024 Default_30   Default   32:49  
3/18/2024 Default_30   Default   28:17  
3/19/2024 Default_30   Default   38:15  
3/20/2024 Default_30   Default   30:20  
3/21/2024 Default_30   Default   31:49  
3/22/2024 Default_30   Default   30:22  
3/22/2024 Default_30   Default   30:12  
3/23/2024 Default_30   Default   34:26  
3/24/2024 Default_30   Default   34:34  
3/25/2024 Default_30   Default   30:30  
3/26/2024 Default_30   Default   31:18  
3/27/2024 Default_30   Default   34:02  
3/28/2024 Default_30   Default   35:51  
3/29/2024 Default_30   Default   36:32  
3/30/2024 Default_30   Default   6:19  
3/30/2024 Default_30   Default   31:45  
3/31/2024 Default_30   Default   38:30  
4/1/2024 Default_30   Default   31:06  
4/2/2024 Default_30   Default   39:50  
4/3/2024 Default_30   Default   36:42  
2/21/2018 Run   Default 2.7 km 10:02 3:40
1/1/2010 Run   Default 42.2 km 2:37:20 3:44
1/1/2010 Run   Default 42.2 km 2:37:20 3:44
4/6/2018 Run   Default 6.1 km 23:38 3:55
3/13/2017 Run
Veloce 5km a 4'05"/km AF
 Tempo 5.0 km 20:00 3:59
4/10/2018 Run   Default 8.1 km 32:13 4:00
5/27/2021 Run   Default 5.2 km 20:54 4:00
5/1/2018 Run   Default 9.3 km 37:11 4:00
5/14/2014 Run   Default 5.4 km 21:26 4:00
5/1/2017 Run
Tra i Peschi in Fiore - Caraglio
 Tempo 9.3 km 37:29 4:02
5/25/2017 Run
Gir di Carubi BSD
 Tempo 7.8 km 31:35 4:02
5/29/2018 Run   Default 7.0 km 28:27 4:03
5/24/2018 Run   Default 5.5 km 22:12 4:03
10/17/2017 Run   Default 11.0 km 44:36 4:03
4/25/2017 Run
Sulle strade del Colla - Boves
 Tempo 10.2 km 41:36 4:04
5/16/2018 Run   Default 6.3 km 25:37 4:05
3/18/2018 Run   Default 21.6 km 1:28:36 4:06
3/4/2018 Run   Default 15.6 km 1:03:57 4:07
12/9/2018 Run   Default 2.4 km 10:03 4:08
6/1/2017 Run
Medio Veloce 7km a 4'10"/km AF
 Tempo 7.0 km 29:01 4:08
4/25/2018 Run   Default 10.0 km 41:26 4:08
2/25/2018 Run   Default 10.6 km 43:52 4:09
3/9/2017 Run
Veloce 7km a 4'10" AF
 Tempo 7.0 km 29:04 4:09
4/3/2018 Run   Default 10.1 km 41:50 4:10
7/22/2021 Run   Default 5.7 km 23:39 4:11
3/26/2017 Run
Santander La Mezza di Torino
 Tempo 21.3 km 1:28:57 4:11
6/28/2018 Run   Default 7.5 km 31:25 4:11
6/5/2018 Run   Default 4.0 km 16:53 4:12
3/2/2017 Run
Veloce 8km a 4'15"/km
 Tempo 8.0 km 33:44 4:13
3/5/2017 Run
27^ ed. 9 miglia di Bra
 Tempo 15.4 km 1:05:12 4:14
8/10/2017 Run   Default 8.2 km 34:59 4:16
6/23/2018 Run   Default 11.0 km 46:55 4:16
3/27/2018 Run   Default 9.1 km 38:52 4:16
3/16/2017 Run
Medio 12km a 4'15" AF + risc.
 Default 13.0 km 55:30 4:17
5/16/2018 Run   Default 4.8 km 20:25 4:17
6/28/2018 Run   Default 2.5 km 10:48 4:17
3/15/2018 Run   Default 9.2 km 39:19 4:18
2/18/2018 Run   Default 21.3 km 1:31:41 4:18
5/1/2013 Run   Default 10.3 km 44:32 4:19
4/25/2013 Run   Default 10.1 km 43:32 4:19
5/20/2018 Run   Default 20.0 km 1:26:31 4:20
5/6/2014 Run   Default 10.0 km 43:23 4:20
4/1/2017 Run
veloce 12km a 4'15" AF
 Race 14.0 km 1:00:40 4:20
4/15/2018 Run   Default 21.1 km 1:31:23 4:20
10/10/2017 Run   Default 12.0 km 52:03 4:20
3/23/2018 Run   Default 10.1 km 43:33 4:21
6/4/2017 Run   Default 14.0 km 1:00:49 4:21
5/1/2014 Run   Default 10.4 km 44:58 4:21
9/24/2017 Run   Default 21.3 km 1:32:50 4:22
1/28/2018 Run   Default 16.1 km 1:09:57 4:22
2/4/2018 Run   Default 18.1 km 1:18:42 4:22
4/15/2017 Run
Progressivo 15km da 4'40" a 4'00" step 3km
 Fartlek 14.3 km 1:02:15 4:22
3/11/2018 Run   Default 16.1 km 1:10:20 4:23
6/3/2018 Run   Default 8.0 km 35:09 4:23
7/20/2018 Run   Default 6.2 km 27:09 4:24
3/11/2017 Run
Variato 13km ritmo 1km 4'25" e 1km 4'05" + risc. AF
 Hill 16.5 km 1:12:30 4:24
7/27/2017 Run   Default 10.1 km 44:37 4:25
2/21/2017 Run
Variato 42' (4' a 4'20"/km + 2' più veloce) AF + risc
 Hill 11.8 km 51:54 4:26
9/8/2017 Run   Default 8.1 km 35:37 4:26
9/27/2014 Run
12km di Cuneo - Cuneo/Michelin
 Tempo 10.0 km 44:12 4:26
4/8/2018 Run   Default 18.3 km 1:21:00 4:26
9/17/2023 Run   Default 12.3 km 54:34 4:26
10/29/2017 Run   Default 15.1 km 1:06:53 4:27
8/14/2018 Run   Default 8.1 km 35:58 4:27
4/25/2014 Run   Default 10.3 km 45:43 4:27
8/20/2017 Run   Default 12.0 km 53:35 4:28
9/12/2017 Run   Default 10.1 km 45:03 4:28
11/1/2017 Run   Default 12.0 km 53:37 4:28
3/3/2024 Run   Default 15.5 km 1:09:04 4:28
3/7/2017 Run
Variato 42' (3' a 4'20"/km + 3' più veloce) AF + risc
 Hill 12.4 km 55:23 4:29
6/3/2018 Run   Default 8.0 km 35:51 4:29
3/21/2017 Run
Variato 42' (3' a 4'20"/km + 3' più veloce) AF + risc
 Hill 12.0 km 53:42 4:29
6/3/2018 Run   Default 6.0 km 26:55 4:29
3/25/2018 Run   Default 16.0 km 1:11:21 4:29
4/1/2018 Run   Default 17.0 km 1:16:08 4:29
8/31/2018 Run   Default 4.0 km 17:56 4:29
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