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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/17/2017
Run
Default
13.9 km
1:02:17
4:29
10/22/2017
Run
Default
11.0 km
49:18
4:29
3/25/2014
Run
Default
12.1 km
53:57
4:29
5/4/2017
Run
Medio 45' a 4'30/km AF
Easy
10.5 km
47:09
4:29
2/28/2017
Run
Variato 42' (4' a 4'20"/km + 2' più veloce) AF + risc
Hill
11.8 km
52:42
4:30
3/7/2018
Run
Default
12.3 km
55:05
4:30
10/8/2017
Run
Default
20.1 km
1:30:01
4:30
7/20/2018
Run
Default
5.8 km
26:11
4:30
4/3/2017
Run
Lento 40' (ogni 5', 1' a tutta) ritmo 4'40" + risc AF
Easy
10.3 km
46:11
4:30
5/13/2013
Run
Default
6.0 km
27:06
4:30
2/14/2017
Run
Variato 42' (4' a 4'20"/km + 2' più veloce) AF + risc
Hill
12.3 km
55:27
4:30
9/28/2017
Run
Default
12.1 km
54:13
4:30
9/5/2017
Run
Default
9.0 km
40:35
4:31
5/28/2017
Run
Medio 14km a 4'30/km AF
Easy
14.0 km
1:03:06
4:31
8/31/2018
Run
Default
4.0 km
18:06
4:31
8/31/2018
Run
Default
2.0 km
9:05
4:31
1/12/2018
Run
Default
10.5 km
47:10
4:31
7/25/2017
Run
Default
10.5 km
47:17
4:32
8/17/2018
Run
Default
12.1 km
54:32
4:32
2/23/2017
Run
Medio 10km ritmo 4'25"/km AF + risc.
Hill
12.2 km
55:15
4:32
8/4/2017
Run
Default
16.0 km
1:12:32
4:32
2/1/2018
Run
Default
13.0 km
58:59
4:32
8/14/2021
Run
Default
7.1 km
31:55
4:32
9/3/2017
Run
Default
18.1 km
1:21:56
4:32
8/9/2023
Run
Default
5.0 km
22:52
4:33
2/9/2017
Run
Medio 10km ritmo 4'30"/km AF + risc.
Easy
11.5 km
52:24
4:33
12/9/2018
Run
Default
1.6 km
7:27
4:33
8/21/2018
Run
Default
4.0 km
18:14
4:33
11/29/2012
Run
Default
12.1 km
55:03
4:33
4/27/2017
Run
Veloce 30' + 5 km a tutta AF
Hill
11.6 km
52:51
4:33
12/16/2014
Run
Default
12.2 km
55:40
4:34
1/25/2018
Run
Default
11.4 km
51:59
4:34
3/30/2014
Run
Mezza del Marchesato
Long
21.2 km
1:36:37
4:34
3/18/2017
Run
Default
15.1 km
1:08:40
4:34
10/15/2023
Run
Default
21.4 km
1:37:48
4:34
5/7/2013
Run
Default
5.2 km
23:53
4:35
12/14/2023
Run
Default
6.1 km
27:45
4:35
2/5/2017
Run
12° Maratonina Due Perle
Tempo
21.2 km
1:36:59
4:35
2/28/2018
Run
Default
10.5 km
48:02
4:35
4/27/2018
Run
Default
11.1 km
50:49
4:35
4/18/2017
Run
Lento 45' (ogni 5' fai 1' a tutta) ritmo 4'40" AF
Fartlek
10.2 km
46:39
4:35
8/2/2023
Run
Default
7.4 km
33:47
4:36
4/13/2017
Run
Lento 11km post influenza
Easy
11.0 km
50:31
4:36
4/30/2023
Run
Default
12.1 km
55:36
4:36
11/29/2019
Run
Default
6.0 km
27:36
4:36
2/16/2017
Run
Medio 10km ritmo 4'30"/km AF + risc.
Easy
12.1 km
55:33
4:36
12/3/2014
Run
Default
10.4 km
47:50
4:36
2/18/2017
Run
Medio 13km ritmo 4'40"-4'30"-4'20" AF+risc.
Race
15.5 km
1:11:18
4:36
11/1/2014
Run
02/10 Ripetute 1000x10 a 4'30" rec. 400m a 4'50"
Tempo
14.7 km
1:07:44
4:37
1/16/2021
Run
Default
6.5 km
30:02
4:37
2/21/2018
Run
Default
4.1 km
18:43
4:37
11/3/2018
Run
Default
10.1 km
46:31
4:37
3/14/2017
Run
Variato 42' (3' a 4'20"/km + 3' più veloce) AF + risc
Default
5.2 km
24:00
4:37
7/8/2017
Run
Default
20.1 km
1:32:53
4:38
4/21/2013
Run
Default
21.3 km
1:38:14
4:38
2/11/2017
Run
Medio 13km ritmo 4'40"-4'30"-4'20" AF+risc.
Race
15.5 km
1:11:41
4:38
2/25/2017
Run
Medio 13km ritmo 4'40"-4'30"-4'20" AF+risc.
Race
15.8 km
1:13:07
4:38
1/26/2018
Run
Default
6.8 km
31:34
4:38
12/24/2017
Run
Default
14.4 km
1:06:44
4:38
1/3/2018
Run
Default
11.4 km
52:35
4:38
4/27/2014
Run
Default
21.4 km
1:39:00
4:38
12/15/2018
Run
Default
9.7 km
45:11
4:39
8/13/2017
Run
Default
25.2 km
1:56:43
4:39
9/10/2017
Run
Default
30.1 km
2:19:28
4:39
8/29/2017
Run
Default
12.3 km
57:17
4:39
12/6/2012
Run
Default
11.1 km
51:23
4:39
1/9/2021
Run
Default
11.2 km
52:17
4:40
7/12/2018
Run
Default
16.0 km
1:14:34
4:40
7/22/2017
Run
Default
10.0 km
46:44
4:40
11/28/2013
Run
Ripetute 10x1000m a 4'35" + 400m recupero a 4'55"
Easy
15.1 km
1:10:23
4:40
1/3/2019
Run
Default
9.5 km
44:12
4:41
11/17/2012
Run
Default
14.7 km
1:08:45
4:40
1/1/2013
Run
Default
13.0 km
1:00:46
4:41
8/27/2017
Run
Default
27.2 km
2:06:49
4:41
2/12/2018
Run
Default
10.2 km
47:27
4:41
10/15/2017
Run
Default
37.0 km
2:53:15
4:41
7/30/2017
Run
Default
23.0 km
1:47:52
4:41
5/27/2019
Run
Default
4.8 km
22:17
4:41
2/27/2018
Run
Default
9.7 km
45:12
4:42
10/27/2017
Run
Default
12.4 km
57:56
4:42
9/12/2013
Run
FM 13km a 4'45"
Hill
13.0 km
1:01:02
4:42
3/18/2014
Run
Default
8.0 km
37:38
4:42
4/13/2018
Run
Default
8.5 km
40:01
4:42
1/5/2018
Run
Default
14.6 km
1:08:31
4:42
12/12/2020
Run
Default
4.6 km
21:39
4:42
1/13/2019
Run
Default
13.0 km
1:01:09
4:42
10/11/2023
Run
Default
6.5 km
30:41
4:42
12/30/2012
Run
Default
15.2 km
1:11:17
4:42
1/16/2018
Run
Default
10.8 km
50:41
4:42
12/15/2016
Run
Default
6.7 km
31:39
4:42
7/1/2018
Run
Default
7.6 km
35:48
4:42
9/23/2014
Run
01/05 Lento Medio 14km
Tempo
14.1 km
1:06:05
4:43
9/18/2013
Run
Fondo Medio 14 km a 4'45"
Easy
14.0 km
1:05:57
4:43
9/30/2017
Run
Default
34.0 km
2:39:54
4:43
4/23/2017
Run
Medio 7km a 4'25" + 20' risc AF
Race
11.6 km
54:25
4:43
1/18/2018
Run
Default
14.3 km
1:07:06
4:43
3/13/2014
Run
Default
10.0 km
47:16
4:43
7/15/2018
Run
Default
22.0 km
1:43:42
4:43
6/19/2021
Run
Default
21.5 km
1:41:19
4:43
1/5/2019
Run
Default
15.0 km
1:10:42
4:43
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