| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2019 |
Run |
Frontier Trail Track |
Tempo |
6800.0 m |
26:40 |
6:19 |
 |
| 3/11/2018 |
Run |
Frontier Trail Track |
Speed |
6400.0 m |
29:25 |
7:24 |
|
| 2/27/2018 |
Run |
Frontier Trail Track |
Tempo |
10000.0 m |
39:09 |
6:18 |
|
| 11/30/2017 |
Run |
Frontier Trail Track |
Speed |
4800.0 m |
19:39 |
6:36 |
|
| 11/17/2017 |
Run |
Frontier Trail Track |
Speed |
4800.0 m |
20:14 |
6:47 |
|
| 11/9/2017 |
Run |
Frontier Trail Track |
Speed |
4400.0 m |
17:08 |
6:17 |
|
| 6/8/2017 |
Run |
Frontier Trail Track |
Bad |
6600.0 m |
25:32 |
6:14 |
|
| 5/31/2017 |
Run |
Frontier Trail Track |
Tempo |
10000.0 m |
38:08 |
6:09 |
|
| 5/24/2017 |
Run |
Frontier Trail Track |
Cut-down Tempo |
10000.0 m |
37:44 |
6:05 |
|
| 5/3/2017 |
Run |
Frontier Trail Track |
Speed |
2200.0 m |
9:30 |
6:57 |
|
| 5/3/2017 |
Run |
Frontier Trail Track |
Speed |
1600.0 m |
5:34 |
5:37 |
|
| 4/28/2017 |
Run |
Frontier Trail Track |
Speed |
2200.0 m |
9:24 |
6:53 |
|
| 4/21/2017 |
Run |
Frontier Trail Track |
Speed |
3200.0 m |
16:48 |
8:27 |
|
| 4/21/2017 |
Run |
Frontier Trail Track |
Tempo |
1600.0 m |
5:29 |
5:32 |
|
| 4/14/2017 |
Run |
Frontier Trail Track |
Speed |
4800.0 m |
18:59 |
6:22 |
|
| 3/31/2017 |
Run |
Frontier Trail Track |
Tempo |
1.7 mi |
10:53 |
6:16 |
|
| 3/24/2017 |
Run |
Frontier Trail Track |
Tempo |
1600.0 m |
5:37 |
5:40 |
|
| 2/24/2017 |
Run |
Frontier Trail Track |
Tempo |
1600.0 m |
5:25 |
5:28 |
|
| 2/17/2017 |
Run |
Frontier Trail Track |
Tempo |
1600.0 m |
5:29 |
5:31 |
|
| 9/15/2016 |
Run |
Frontier Trail Track |
Tempo |
10.0 km |
36:51 |
5:56 |
|
| 9/1/2016 |
Run |
Frontier Trail Track |
Speed |
4400.0 m |
16:51 |
6:10 |
|
| 8/25/2016 |
Run |
Frontier Trail Track |
Speed |
6200.0 m |
29:01 |
7:32 |
|
| 8/23/2016 |
Run |
Frontier Trail Track |
Speed |
5800.0 m |
22:41 |
6:18 |
|
| 8/18/2016 |
Run |
Frontier Trail Track |
Speed |
1600.0 m |
4:13 |
4:15 |
|
| 8/9/2016 |
Run |
Frontier Trail Track |
Speed |
6400.0 m |
28:04 |
7:04 |
|
| 8/4/2016 |
Run |
Frontier Trail Track |
Speed |
1600.0 m |
4:10 |
4:12 |
|
| 8/1/2016 |
Run |
Frontier Trail Track |
Race |
1.0 mi |
5:05 |
5:06 |
|
| 7/28/2016 |
Run |
Frontier Trail Track |
Speed |
1600.0 m |
4:43 |
4:46 |
|
| 7/14/2016 |
Run |
Frontier Trail Track |
Speed |
2600.0 m |
7:37 |
4:43 |
|
| 7/6/2016 |
Run |
Frontier Trail Track |
Speed |
1600.0 m |
4:28 |
4:30 |
|
|