| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2020 |
Run |
Random |
Easy |
10.0 mi |
1:17:17 |
7:44 |
 |
| 4/6/2020 |
Run |
Random |
Easy |
1.7 mi |
13:30 |
7:57 |
|
| 4/6/2020 |
Run |
Random |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 4/5/2020 |
Run |
Random |
Easy |
10.0 mi |
1:16:16 |
7:38 |
|
| 4/4/2020 |
Run |
Random |
Easy |
10.0 mi |
1:14:09 |
7:25 |
|
| 4/3/2020 |
Run |
Random |
Easy |
7.5 mi |
57:43 |
7:42 |
|
| 4/2/2020 |
Run |
Random |
Easy |
7.0 mi |
53:17 |
7:37 |
|
| 4/1/2020 |
Run |
Random |
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 3/31/2020 |
Run |
Random |
Easy |
6.1 mi |
46:10 |
7:35 |
|
| 3/30/2020 |
Run |
Random |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 1/24/2019 |
Run |
Random |
Easy |
10.1 mi |
1:14:07 |
7:21 |
|
| 1/23/2019 |
Run |
Random |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 1/21/2019 |
Run |
Random |
Easy |
10.1 mi |
1:14:55 |
7:28 |
|
| 1/20/2019 |
Run |
Random |
Easy |
11.1 mi |
1:20:53 |
7:19 |
|
| 1/19/2019 |
Run |
Random |
Easy |
9.1 mi |
1:11:32 |
7:55 |
|
| 1/18/2019 |
Run |
Random |
Tempo |
3.0 mi |
18:18 |
6:06 |
|
| 1/18/2019 |
Run |
Random |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 1/17/2019 |
Run |
Random |
Easy |
10.1 mi |
1:15:09 |
7:27 |
|
| 1/16/2019 |
Run |
Random |
Easy |
10.2 mi |
1:16:39 |
7:31 |
|
| 1/15/2019 |
Run |
Random |
Easy |
11.1 mi |
1:25:04 |
7:40 |
|
| 1/14/2019 |
Run |
Random |
Easy |
9.2 mi |
1:10:53 |
7:43 |
|
| 1/13/2019 |
Run |
Random |
Easy |
8.0 mi |
1:07:53 |
8:30 |
|
| 1/12/2019 |
Run |
Random |
Easy |
10.0 mi |
1:16:15 |
7:38 |
|
| 1/11/2019 |
Run |
Random |
Easy |
11.1 mi |
1:21:23 |
7:20 |
|
| 1/10/2019 |
Run |
Random |
Easy |
3.1 mi |
23:22 |
7:33 |
|
| 1/10/2019 |
Run |
Random |
Hill Sprints |
1.5 mi |
19:35 |
13:04 |
|
| 1/10/2019 |
Run |
Random |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 1/9/2019 |
Run |
Random |
Easy |
11.0 mi |
1:23:13 |
7:34 |
|
| 1/8/2019 |
Run |
Random |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 1/8/2019 |
Run |
Random |
Tempo |
3.0 mi |
17:56 |
5:59 |
|
| 1/8/2019 |
Run |
Random |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 1/7/2019 |
Run |
Random |
Easy |
11.0 mi |
1:23:09 |
7:34 |
|
| 1/6/2019 |
Run |
Random |
Easy |
10.0 mi |
1:13:22 |
7:21 |
|
| 1/5/2019 |
Run |
Random |
Easy |
12.0 mi |
1:28:37 |
7:24 |
|
| 1/4/2019 |
Run |
Random |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 1/4/2019 |
Run |
Random |
Easy+hill sprnts |
3.4 mi |
32:57 |
9:42 |
|
| 1/3/2019 |
Run |
Random |
Easy |
10.8 mi |
1:18:51 |
7:19 |
|
| 1/2/2019 |
Run |
Random |
Tempo |
3.0 mi |
18:21 |
6:08 |
|
| 1/2/2019 |
Run |
Random |
Easy |
4.1 mi |
31:45 |
7:45 |
|
| 1/1/2019 |
Run |
Random |
Easy |
11.1 mi |
1:25:27 |
7:42 |
|
| 12/31/2018 |
Run |
Random |
Easy |
11.0 mi |
1:21:42 |
7:26 |
|
| 12/30/2018 |
Run |
Random |
Easy |
13.0 mi |
1:35:20 |
7:20 |
|
| 12/29/2018 |
Run |
Random |
Easy |
10.4 mi |
1:16:32 |
7:22 |
|
| 12/28/2018 |
Run |
Random |
Easy |
10.0 mi |
1:14:01 |
7:25 |
|
| 12/27/2018 |
Run |
Random |
Easy |
10.1 mi |
1:12:25 |
7:11 |
|
| 12/26/2018 |
Run |
Random |
Easy |
10.1 mi |
1:12:24 |
7:11 |
|
| 12/25/2018 |
Run |
Random |
Easy |
10.0 mi |
1:16:47 |
7:41 |
|
| 12/24/2018 |
Run |
Random |
Easy |
11.1 mi |
1:22:28 |
7:26 |
|
| 12/23/2018 |
Run |
Random |
Easy |
11.0 mi |
1:21:02 |
7:22 |
|
| 12/22/2018 |
Run |
Random |
Easy |
10.0 mi |
1:12:21 |
7:15 |
|
| 12/21/2018 |
Run |
Random |
Easy |
4.1 mi |
29:53 |
7:18 |
|
| 12/21/2018 |
Run |
Random |
Hill Sprints |
3.1 mi |
31:34 |
10:07 |
|
| 12/20/2018 |
Run |
Random |
Easy |
10.3 mi |
1:14:54 |
7:17 |
|
| 12/19/2018 |
Run |
Random |
Easy |
10.5 mi |
1:18:51 |
7:31 |
|
| 12/18/2018 |
Run |
Random |
Easy |
3.0 mi |
22:47 |
7:36 |
|
| 12/17/2018 |
Run |
Random |
Easy |
11.0 mi |
1:21:14 |
7:24 |
|
| 12/16/2018 |
Run |
Random |
Easy |
11.0 mi |
1:20:51 |
7:21 |
|
| 12/15/2018 |
Run |
Random |
Easy |
10.0 mi |
1:14:11 |
7:26 |
|
| 12/14/2018 |
Run |
Random |
Easy |
10.2 mi |
1:16:33 |
7:31 |
|
| 12/13/2018 |
Run |
Random |
Easy |
3.2 mi |
25:04 |
7:46 |
|
| 12/13/2018 |
Run |
Random |
Easy+hill sprnts |
3.7 mi |
39:03 |
10:34 |
|
| 12/12/2018 |
Run |
Random |
Easy |
10.3 mi |
1:16:45 |
7:28 |
|
| 12/11/2018 |
Run |
Random |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 12/11/2018 |
Run |
Random |
Tempo |
3.0 mi |
18:03 |
6:02 |
|
| 12/11/2018 |
Run |
Random |
Easy |
3.7 mi |
29:51 |
8:05 |
|
| 12/10/2018 |
Run |
Random |
Easy |
10.4 mi |
1:19:37 |
7:40 |
|
| 12/9/2018 |
Run |
Random |
Easy |
10.0 mi |
1:18:11 |
7:50 |
|
| 12/8/2018 |
Run |
Random |
Easy |
11.6 mi |
1:26:20 |
7:27 |
|
| 12/7/2018 |
Run |
Random |
Easy |
3.3 mi |
24:17 |
7:22 |
|
| 12/7/2018 |
Run |
Random |
Easy+hill sprnts |
5.0 mi |
47:13 |
9:27 |
|
| 12/6/2018 |
Run |
Random |
Easy |
10.0 mi |
1:15:52 |
7:36 |
|
| 12/5/2018 |
Run |
Random |
Easy |
9.3 mi |
1:09:58 |
7:32 |
|
| 12/4/2018 |
Run |
Random |
Tempo |
6.0 mi |
37:08 |
6:12 |
|
| 12/4/2018 |
Run |
Random |
Easy |
1.4 mi |
11:13 |
8:01 |
|
| 12/3/2018 |
Run |
Random |
Easy |
10.6 mi |
1:22:02 |
7:45 |
|
| 12/2/2018 |
Run |
Random |
Easy |
8.8 mi |
1:08:02 |
7:44 |
|
| 12/1/2018 |
Run |
Random |
Easy |
11.1 mi |
1:22:51 |
7:28 |
|
| 11/30/2018 |
Run |
Random |
Easy |
9.0 mi |
1:07:32 |
7:31 |
|
| 11/29/2018 |
Run |
Random |
Tempo |
3.0 mi |
18:24 |
6:08 |
|
| 11/29/2018 |
Run |
Random |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 11/28/2018 |
Run |
Random |
Easy |
9.4 mi |
1:10:49 |
7:33 |
|
| 11/27/2018 |
Run |
Random |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 11/26/2018 |
Run |
Random |
Easy |
6.1 mi |
1:05:18 |
10:43 |
|
| 11/25/2018 |
Run |
Random |
Easy |
10.4 mi |
1:18:53 |
7:36 |
|
| 11/24/2018 |
Run |
Random |
Easy |
10.4 mi |
1:17:42 |
7:29 |
|
| 11/22/2018 |
Run |
Random |
Easy |
10.5 mi |
1:17:47 |
7:25 |
|
| 11/21/2018 |
Run |
Random |
Easy |
10.0 mi |
1:14:44 |
7:29 |
|
| 11/20/2018 |
Run |
Random |
Tempo |
3.0 mi |
18:25 |
6:09 |
|
| 11/20/2018 |
Run |
Random |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 11/19/2018 |
Run |
Random |
Easy |
9.1 mi |
1:10:04 |
7:42 |
|
| 11/18/2018 |
Run |
Random |
Easy |
11.1 mi |
1:24:23 |
7:37 |
|
| 11/17/2018 |
Run |
Random |
Easy |
10.3 mi |
1:16:49 |
7:28 |
|
| 11/16/2018 |
Run |
Random |
Easy+hill sprnts |
6.8 mi |
1:01:46 |
9:05 |
|
| 11/15/2018 |
Run |
Random |
Easy |
9.3 mi |
1:09:11 |
7:27 |
|
| 11/14/2018 |
Run |
Random |
Tempo |
3.0 mi |
18:50 |
6:17 |
|
| 11/14/2018 |
Run |
Random |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 11/13/2018 |
Run |
Random |
Easy |
9.0 mi |
1:06:26 |
7:23 |
|
| 11/12/2018 |
Run |
Random |
Easy |
8.0 mi |
1:04:19 |
8:03 |
|
| 11/10/2018 |
Run |
Random |
Easy |
8.0 mi |
58:21 |
7:18 |
|
| 11/9/2018 |
Run |
Random |
Easy |
10.8 mi |
1:20:48 |
7:29 |
|
|