Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/26/2016 Run Random Race 800.0 m 2:17 4:37 5/12/2017 Run Random Tempo 800.0 m 2:47 5:36 6/7/2016 Run Random Easy 0.6 mi 4:32 7:58 8/16/2016 Run Random Easy 0.7 mi 5:51 8:22 2/27/2018 Run Random Easy 0.7 mi 5:57 8:30 3/11/2018 Run Random Easy 0.7 mi 6:33 9:22 3/15/2018 Run Random Easy 0.7 mi 6:21 9:05 3/20/2018 Run Random Easy 0.7 mi 5:59 8:33 3/29/2018 Run Random Easy 0.7 mi 6:02 8:38 4/12/2018 Run Random Easy 0.7 mi 6:11 8:50 7/4/2018 Run Random Easy 0.7 mi 6:02 8:38 5/5/2018 Run Random Easy 0.7 mi 5:39 7:51 8/16/2016 Run Random Easy 0.8 mi 6:16 7:50 8/16/2016 Run Random Easy 0.8 mi 6:06 7:38 4/3/2018 Run Random Easy 0.9 mi 7:04 7:52 4/3/2018 Run Random Easy 0.9 mi 7:46 8:38 5/19/2016 Run Random Race 1600.0 m 5:06 5:08 2/3/2017 Run Random Tempo 1600.0 m 5:43 5:45 2/10/2017 Run Random Tempo 1600.0 m 5:43 5:45 4/28/2017 Run Random Speed 1600.0 m 5:24 5:26 12/5/2012 Run Random Easy 1.0 mi 8:58 8:58 3/20/2013 Run Random Easy 1.0 mi 8:10 8:10 5/21/2013 Run Random Easy 1.0 mi 9:00 9:00 5/27/2013 Run Random Easy 1.0 mi 8:30 8:30 7/4/2014 Run Random Easy 1.0 mi 7:01 7:01 6/7/2016 Run Random Easy 1.0 mi 9:07 9:07 5/24/2017 Run Random Easy 1.0 mi 8:24 8:24 5/24/2017 Run Random Easy 1.0 mi 7:57 7:57 5/31/2017 Run Random Easy 1.0 mi 8:17 8:17 5/31/2017 Run Random Easy 1.0 mi 8:10 8:10 2/15/2018 Run Random Easy 1.0 mi 8:07 8:07 4/5/2018 Run Random Easy 1.0 mi 8:22 8:22 4/11/2015 Run Random Easy 1.1 mi 8:51 8:03 8/6/2016 Run Random Easy 1.1 mi 9:21 8:30 5/25/2017 Run Random Easy 1.1 mi 9:39 8:47 8/11/2016 Run Random Speed 1800.0 m 4:48 4:18 9/1/2016 Run Random Easy 1.2 mi 9:41 8:05 2/24/2017 Run Random Easy 1.2 mi 9:38 8:02 7/20/2017 Run Random Easy 1.2 mi 8:46 7:19 10/18/2017 Run Random Easy 1.2 mi 10:29 8:44 9/15/2016 Run Random Easy 1.3 mi 10:24 8:00 9/23/2013 Run Random Easy 1.4 mi 13:23 9:34 2/1/2014 Run Random Easy 1.4 mi 12:25 8:53 5/8/2018 Run Random Easy 1.4 mi 11:26 8:10 12/4/2018 Run Random Easy 1.4 mi 11:13 8:01 8/2/2012 Run Random Easy 1.5 mi 12:09 8:06 4/13/2015 Run Random Easy 1.5 mi 12:17 8:12 7/4/2016 Run Random Easy 1.5 mi 11:33 7:42 6/6/2017 Run Random Easy 1.5 mi 12:12 8:08 6/8/2017 Run Random Easy 1.5 mi 12:19 8:13 7/22/2017 Run Random Tempo 1.5 mi 9:03 6:03 1/10/2019 Run Random Hill Sprints 1.5 mi 19:35 13:04 6/7/2011 Run Random Easy 1.6 mi 12:04 7:33 8/1/2016 Run Random Easy 1.7 mi 13:19 8:05 4/20/2017 Run Random Easy 1.7 mi 22:21 13:09 5/3/2017 Run Random Easy 1.7 mi 13:26 7:55 4/6/2020 Run Random Easy 1.7 mi 13:30 7:57 10/22/2014 Run Random Easy 1.8 mi 13:43 7:38 4/5/2017 Run Random Easy 1.8 mi 13:52 7:43 8/30/2016 Run Random Easy 1.9 mi 15:30 8:10 7/4/2017 Run Random Easy 1.9 mi 14:32 7:39 3/15/2018 Run Random Easy 1.9 mi 15:41 8:16 4/7/2017 Run Random Tempo 3200.0 m 12:42 6:24 4/12/2018 Run Random Speed 3200.0 m 9:52 4:58 6/30/2011 Run Random Easy 2.0 mi 17:00 8:30 9/18/2011 Run Random Easy 2.0 mi 17:04 8:32 5/28/2012 Run Random Easy 2.0 mi 16:00 8:00 7/4/2012 Run Random Easy 2.0 mi 16:00 8:00 8/15/2012 Run Random Easy 2.0 mi 15:30 7:45 10/31/2012 Run Random Easy 2.0 mi 17:03 8:32 3/28/2013 Run Random Easy 2.0 mi 16:00 8:00 6/6/2013 Run Random Easy 2.0 mi 16:00 8:00 7/4/2013 Run Random Easy 2.0 mi 16:00 8:00 12/9/2013 Run Random Easy 2.0 mi 19:44 9:52 9/21/2014 Run Random Easy 2.0 mi 16:44 8:22 5/21/2015 Run Random Tempo 2.0 mi 12:11 6:06 7/14/2016 Run Random Easy 2.0 mi 15:42 7:51 8/9/2016 Run Random Easy 2.0 mi 16:02 8:01 9/20/2016 Run Random Easy 2.0 mi 16:42 8:21 2/3/2017 Run Random Easy 2.0 mi 15:42 7:51 2/10/2017 Run Random Easy 2.0 mi 15:49 7:55 3/31/2017 Run Random Easy 2.0 mi 15:37 7:49 4/14/2017 Run Random Easy 2.0 mi 16:38 8:19 5/10/2017 Run Random Tempo 2.0 mi 12:17 6:09 11/9/2017 Run Random Easy 2.0 mi 15:37 7:49 11/15/2017 Run Random Tempo 2.0 mi 12:17 6:09 11/17/2017 Run Random Easy 2.0 mi 15:51 7:56 12/13/2017 Run Random Easy 2.0 mi 15:46 7:53 3/29/2018 Run Random Easy 2.0 mi 16:33 8:17 6/25/2018 Run Random Easy 2.0 mi 17:10 8:35 7/26/2018 Run Random Easy 2.0 mi 17:08 8:34 8/28/2018 Run Random Tempo 2.0 mi 12:37 6:19 9/4/2018 Run Random Tempo 2.0 mi 12:36 6:19 9/25/2018 Run Random Tempo 2.0 mi 12:26 6:13 10/2/2018 Run Random Tempo 2.0 mi 12:02 6:01 1/10/2019 Run Random Easy 2.0 mi 15:31 7:46 1/18/2019 Run Random Easy 2.0 mi 15:35 7:48 10/1/2017 Run Random Bad 2.1 mi 17:26 8:26 11/30/2017 Run Random Easy 2.1 mi 16:12 7:45 5/19/2016 Run Random Easy 2.1 mi 16:52 8:02