Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/15/2019 Run   Easy 11.0 mi 1:20:43 7:21
2/6/2019 Run   Easy 9.0 mi 1:11:32 7:57
2/5/2019 Run   Tempo 3.0 mi 17:48 5:56
2/5/2019 Run   Easy 4.4 mi 33:36 7:39
2/4/2019 Run   Easy 10.0 mi 1:13:10 7:19
2/3/2019 Run   Easy 10.0 mi 1:14:23 7:27
2/2/2019 Run   Easy 12.0 mi 1:29:13 7:27
2/1/2019 Run   Easy 4.1 mi 30:41 7:30
2/1/2019 Run   Hill Sprints 1.9 mi 20:41 10:54
2/1/2019 Run   Easy 2.0 mi 15:21 7:41
1/31/2019 Run   Easy 10.0 mi 1:13:54 7:24
1/30/2019 Run   Easy 10.0 mi 1:12:00 7:12
1/29/2019 Run   Tempo 3.0 mi 17:34 5:52
1/29/2019 Run   Easy 4.4 mi 33:53 7:43
1/28/2019 Run   Easy 10.0 mi 1:13:33 7:22
1/27/2019 Run   Easy 10.0 mi 1:14:13 7:26
1/26/2019 Run   Easy 12.0 mi 1:27:49 7:20
1/25/2019 Run   Easy+hill sprnts 9.4 mi 1:14:02 7:53
1/24/2019 Run
Random
 Easy 10.1 mi 1:14:07 7:21
1/23/2019 Run
Random
 Easy 7.0 mi 59:01 8:26
1/22/2019 Run   Tempo 3.0 mi 17:52 5:58
1/22/2019 Run   Easy 4.8 mi 36:46 7:40
1/21/2019 Run
Random
 Easy 10.1 mi 1:14:55 7:28
1/20/2019 Run
Random
 Easy 11.1 mi 1:20:53 7:19
1/19/2019 Run
Random
 Easy 9.1 mi 1:11:32 7:55
1/18/2019 Run
Random
 Tempo 3.0 mi 18:18 6:06
1/18/2019 Run
Random
 Easy 2.0 mi 15:35 7:48
1/17/2019 Run
Random
 Easy 10.1 mi 1:15:09 7:27
1/16/2019 Run
Random
 Easy 10.2 mi 1:16:39 7:31
1/15/2019 Run
Random
 Easy 11.1 mi 1:25:04 7:40
1/14/2019 Run
Random
 Easy 9.2 mi 1:10:53 7:43
1/13/2019 Run
Random
 Easy 8.0 mi 1:07:53 8:30
1/12/2019 Run
Random
 Easy 10.0 mi 1:16:15 7:38
1/11/2019 Run
Random
 Easy 11.1 mi 1:21:23 7:20
1/10/2019 Run
Random
 Easy 3.1 mi 23:22 7:33
1/10/2019 Run
Random
 Hill Sprints 1.5 mi 19:35 13:04
1/10/2019 Run
Random
 Easy 2.0 mi 15:31 7:46
1/9/2019 Run
Random
 Easy 11.0 mi 1:23:13 7:34
1/8/2019 Run
Random
 Easy 5.0 mi 37:31 7:31
1/8/2019 Run
Random
 Tempo 3.0 mi 17:56 5:59
1/8/2019 Run
Random
 Easy 3.0 mi 23:44 7:55
1/7/2019 Run
Random
 Easy 11.0 mi 1:23:09 7:34
1/6/2019 Run
Random
 Easy 10.0 mi 1:13:22 7:21
1/5/2019 Run
Random
 Easy 12.0 mi 1:28:37 7:24
1/4/2019 Run
Random
 Easy 4.0 mi 30:48 7:42
1/4/2019 Run
Random
 Easy+hill sprnts 3.4 mi 32:57 9:42
1/3/2019 Run
Random
 Easy 10.8 mi 1:18:51 7:19
1/2/2019 Run
Random
 Tempo 3.0 mi 18:21 6:08
1/2/2019 Run
Random
 Easy 4.1 mi 31:45 7:45
1/1/2019 Run
Random
 Easy 11.1 mi 1:25:27 7:42
12/31/2018 Run
Random
 Easy 11.0 mi 1:21:42 7:26
12/30/2018 Run
Random
 Easy 13.0 mi 1:35:20 7:20
12/29/2018 Run
Random
 Easy 10.4 mi 1:16:32 7:22
12/28/2018 Run
Random
 Easy 10.0 mi 1:14:01 7:25
12/27/2018 Run
Random
 Easy 10.1 mi 1:12:25 7:11
12/26/2018 Run
Random
 Easy 10.1 mi 1:12:24 7:11
12/25/2018 Run
Random
 Easy 10.0 mi 1:16:47 7:41
12/24/2018 Run
Random
 Easy 11.1 mi 1:22:28 7:26
12/23/2018 Run
Random
 Easy 11.0 mi 1:21:02 7:22
12/22/2018 Run
Random
 Easy 10.0 mi 1:12:21 7:15
12/21/2018 Run
Random
 Easy 4.1 mi 29:53 7:18
12/21/2018 Run
Random
 Hill Sprints 3.1 mi 31:34 10:07
12/20/2018 Run
Random
 Easy 10.3 mi 1:14:54 7:17
12/19/2018 Run
Random
 Easy 10.5 mi 1:18:51 7:31
12/18/2018 Run
Random
 Easy 3.0 mi 22:47 7:36
12/18/2018 Run   Tempo 3.0 mi 18:10 6:04
12/18/2018 Run   Easy 4.0 mi 31:03 7:46
12/17/2018 Run
Random
 Easy 11.0 mi 1:21:14 7:24
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help