| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2011 |
Run |
Random Route |
Medium-Long |
14.1 mi |
1:50:27 |
7:50 |
 |
| 7/7/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/30/2011 |
Run |
Random |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/19/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 6/7/2011 |
Run |
Random |
Easy |
1.6 mi |
12:04 |
7:33 |
|
| 6/6/2011 |
Run |
Random Route |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 6/4/2011 |
Run |
Mt Ida, AR |
Easy |
7.2 mi |
53:21 |
7:25 |
|
| 6/3/2011 |
Run |
Mt Ida, AR |
Tempo |
7.1 mi |
49:48 |
7:01 |
|
| 6/2/2011 |
Run |
Mt Ida, AR |
Easy |
8.3 mi |
1:01:32 |
7:25 |
|
| 6/1/2011 |
Run |
Mt Ida, AR |
Fartlek |
7.2 mi |
47:22 |
6:35 |
|
| 5/31/2011 |
Run |
Mt Ida, AR |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 5/30/2011 |
Run |
Mt Ida, AR |
Fartlek |
7.2 mi |
49:00 |
6:49 |
|
| 5/28/2011 |
Run |
Bona Dea Trail, Russellville, AR |
Easy |
5.8 mi |
47:49 |
8:15 |
|
| 5/27/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
18:18 |
6:06 |
|
| 5/27/2011 |
Run |
Random Route |
Easy |
4.2 mi |
33:56 |
8:05 |
|
| 5/25/2011 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:19:02 |
7:55 |
|
| 5/23/2011 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 5/22/2011 |
Run |
Std 6 |
Easy |
6.2 mi |
47:09 |
7:37 |
|
| 5/21/2011 |
Run |
Random Route |
Easy |
4.2 mi |
35:11 |
8:23 |
|
| 5/18/2011 |
Run |
Random Route |
Easy |
6.5 mi |
47:09 |
7:16 |
|
| 5/17/2011 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:11:50 |
7:11 |
|
| 5/16/2011 |
Run |
Track |
Speed |
1600.0 m |
4:22 |
4:24 |
|
| 5/16/2011 |
Run |
Random Route |
Easy |
4.4 mi |
34:02 |
7:45 |
|
| 5/15/2011 |
Run |
Std 6 |
Easy |
6.2 mi |
46:27 |
7:30 |
|
| 5/13/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
17:42 |
5:54 |
|
| 5/13/2011 |
Run |
Random Route |
Easy |
4.2 mi |
32:02 |
7:38 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:19 |
7:23 |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
4.3 mi |
35:51 |
8:21 |
|
| 5/10/2011 |
Run |
Random Route |
Easy |
7.0 mi |
53:19 |
7:37 |
|
| 5/9/2011 |
Run |
Track |
Speed |
1600.0 m |
4:22 |
4:24 |
|
| 5/9/2011 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/7/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/6/2011 |
Run |
Std 6 |
Fartlek |
6.2 mi |
43:10 |
6:58 |
|
| 5/4/2011 |
Run |
Random Route |
Easy |
7.6 mi |
51:54 |
6:50 |
|
| 4/15/2011 |
Run |
Std 4 |
Tempo |
4.2 mi |
27:41 |
6:36 |
|
| 4/13/2011 |
Run |
Track |
Cut-down Tempo |
6.4 km |
22:30 |
5:40 |
|
| 4/13/2011 |
Run |
Random Route |
Easy |
1.3 mi |
10:36 |
8:10 |
|
| 4/12/2011 |
Run |
Std 4 |
Easy |
4.3 mi |
29:49 |
6:57 |
|
| 4/11/2011 |
Run |
BB-139-ML-151-BB |
Easy |
5.2 mi |
38:24 |
7:24 |
|
| 4/10/2011 |
Run |
Pflumm 127th to 119th |
Hill |
12.0 mi |
1:20:07 |
6:41 |
|
| 4/8/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
17:47 |
5:56 |
|
| 4/8/2011 |
Run |
Random Route |
Easy |
5.2 mi |
38:01 |
7:19 |
|
| 4/6/2011 |
Run |
Track |
Cut-down Tempo |
12.8 km |
49:42 |
6:15 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 4/5/2011 |
Run |
Random Route |
Easy |
10.2 mi |
1:15:15 |
7:23 |
|
| 4/3/2011 |
Run |
Std 4 |
Easy |
12.4 mi |
1:35:21 |
7:42 |
|
| 4/2/2011 |
Run |
Random Route |
Easy |
5.2 mi |
39:02 |
7:31 |
|
| 4/1/2011 |
Run |
Random Route |
Easy |
5.4 mi |
50:28 |
9:21 |
|
| 4/1/2011 |
Run |
Random Route |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 3/31/2011 |
Run |
Track |
Cut-down Tempo |
12.8 km |
47:29 |
5:59 |
|
| 3/31/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 3/30/2011 |
Run |
Random Route |
Easy |
9.1 mi |
1:06:18 |
7:18 |
|
| 3/29/2011 |
Run |
Random Route |
Easy |
5.1 mi |
40:06 |
7:52 |
|
| 3/27/2011 |
Run |
Out & back Mur-Len |
Easy |
9.0 mi |
1:24:34 |
9:24 |
|
| 3/26/2011 |
Run |
Out & back Mur-Len |
Long |
23.0 mi |
2:48:41 |
7:21 |
|
| 3/24/2011 |
Run |
Random Route |
Easy |
12.0 mi |
1:29:27 |
7:28 |
|
| 3/23/2011 |
Run |
Track |
Cut-down Tempo |
12.8 km |
47:54 |
6:02 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 3/22/2011 |
Run |
Random Route |
Easy |
11.0 mi |
1:19:20 |
7:13 |
|
| 3/21/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:37 |
8:13 |
|
| 3/21/2011 |
Run |
Glenn Dale, Maryland |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 3/20/2011 |
Run |
Glenn Dale, Maryland |
Easy |
6.1 mi |
45:11 |
7:25 |
|
| 3/16/2011 |
Run |
Glenn Dale, Maryland |
Easy |
10.4 mi |
1:17:10 |
7:26 |
|
| 3/15/2011 |
Run |
Random Route |
Easy |
10.5 mi |
1:16:17 |
7:16 |
|
| 3/13/2011 |
Run |
Out&Back Mur-Len 21 |
Long-end-Hard |
21.0 mi |
2:32:44 |
7:17 |
|
| 3/12/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:56 |
9:07 |
|
| 3/10/2011 |
Run |
Std 8 |
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 3/9/2011 |
Run |
Std 8 + up to 119th |
Tempo |
8.0 mi |
51:12 |
6:24 |
|
| 3/9/2011 |
Run |
Std 8 + up to 119th |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 3/8/2011 |
Run |
Std 4 |
Easy |
11.0 mi |
1:19:46 |
7:16 |
|