| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2017 |
Run |
Random |
Easy |
7.0 mi |
57:42 |
8:15 |
 |
| 5/22/2017 |
Run |
Random |
Easy |
10.0 mi |
1:15:31 |
7:34 |
|
| 5/21/2017 |
Run |
Random |
Easy |
8.0 mi |
1:05:16 |
8:10 |
|
| 5/20/2017 |
Run |
Random |
Long |
20.3 mi |
2:33:49 |
7:35 |
|
| 5/19/2017 |
Run |
Random |
Easy |
3.1 mi |
23:37 |
7:38 |
|
| 5/19/2017 |
Run |
Random |
Easy |
3.9 mi |
28:59 |
7:26 |
|
| 5/18/2017 |
Run |
Random |
Easy |
10.0 mi |
1:15:12 |
7:32 |
|
| 5/17/2017 |
Run |
Random |
Fartlek |
8.2 mi |
59:22 |
7:15 |
|
| 5/16/2017 |
Run |
Random |
Easy |
10.0 mi |
1:14:34 |
7:28 |
|
| 5/15/2017 |
Run |
Random |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/14/2017 |
Run |
Random |
Easy |
8.0 mi |
1:01:32 |
7:42 |
|
| 5/13/2017 |
Run |
Random |
Easy |
8.0 mi |
59:16 |
7:25 |
|
| 5/12/2017 |
Run |
Random |
Easy |
4.1 mi |
31:03 |
7:35 |
|
| 5/12/2017 |
Run |
Random |
Tempo |
800.0 m |
2:47 |
5:36 |
|
| 5/12/2017 |
Run |
Random |
Easy |
2.9 mi |
22:20 |
7:43 |
|
| 5/10/2017 |
Run |
Random |
Tempo |
2.0 mi |
12:17 |
6:09 |
|
| 5/10/2017 |
Run |
Random |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 5/9/2017 |
Run |
Random |
Easy |
9.3 mi |
1:09:00 |
7:26 |
|
| 5/8/2017 |
Run |
Random |
Easy |
7.7 mi |
1:03:57 |
8:19 |
|
| 5/7/2017 |
Run |
Out&Back Mur-Len 21 |
Long |
21.0 mi |
2:41:38 |
7:42 |
|
| 5/6/2017 |
Run |
KCCC 5k |
Race |
3.2 mi |
18:02 |
5:41 |
|
| 5/6/2017 |
Run |
Random |
Easy |
3.1 mi |
27:02 |
8:40 |
|
| 5/5/2017 |
Run |
Random |
Easy |
7.0 mi |
51:46 |
7:24 |
|
| 5/4/2017 |
Run |
Random |
Easy |
10.0 mi |
1:13:53 |
7:24 |
|
| 5/3/2017 |
Run |
Random |
Easy |
1.7 mi |
13:26 |
7:55 |
|
| 5/3/2017 |
Run |
Frontier Trail Track |
Speed |
2200.0 m |
9:30 |
6:57 |
|
| 5/3/2017 |
Run |
Frontier Trail Track |
Speed |
1600.0 m |
5:34 |
5:37 |
|
| 5/3/2017 |
Run |
Random |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 5/2/2017 |
Run |
Random |
Easy |
10.2 mi |
1:14:47 |
7:20 |
|
| 5/1/2017 |
Run |
Random |
Easy |
7.0 mi |
59:08 |
8:27 |
|
| 4/30/2017 |
Run |
Random |
Long |
21.0 mi |
2:33:59 |
7:20 |
|
| 4/29/2017 |
Run |
Manhattan |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 4/28/2017 |
Run |
Random |
Easy |
2.1 mi |
16:12 |
7:43 |
|
| 4/28/2017 |
Run |
Frontier Trail Track |
Speed |
2200.0 m |
9:24 |
6:53 |
|
| 4/28/2017 |
Run |
Random |
Speed |
1600.0 m |
5:24 |
5:26 |
|
| 4/28/2017 |
Run |
Random |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 4/27/2017 |
Run |
Random |
Easy+hill sprnts |
10.0 mi |
1:13:14 |
7:20 |
|
| 4/26/2017 |
Run |
Random |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 4/26/2017 |
Run |
Random |
Easy |
5.0 mi |
38:53 |
7:47 |
|
| 4/25/2017 |
Run |
Random |
Easy |
9.4 mi |
1:09:57 |
7:27 |
|
| 4/24/2017 |
Run |
Random |
Easy |
8.7 mi |
1:10:28 |
8:06 |
|
| 4/23/2017 |
Run |
Random |
Long |
20.0 mi |
2:25:01 |
7:16 |
|
| 4/22/2017 |
Run |
Random |
Easy |
6.2 mi |
48:42 |
7:52 |
|
| 4/21/2017 |
Run |
Random |
Easy |
2.2 mi |
17:59 |
8:11 |
|
| 4/21/2017 |
Run |
Frontier Trail Track |
Speed |
3200.0 m |
16:48 |
8:27 |
|
| 4/21/2017 |
Run |
Frontier Trail Track |
Tempo |
1600.0 m |
5:29 |
5:32 |
|
| 4/21/2017 |
Run |
Random |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 4/20/2017 |
Run |
Random |
Easy |
8.4 mi |
1:05:57 |
7:52 |
|
| 4/20/2017 |
Run |
Random |
Easy |
1.7 mi |
22:21 |
13:09 |
|
| 4/19/2017 |
Run |
Random |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 4/19/2017 |
Run |
Random |
Easy |
3.1 mi |
33:56 |
10:57 |
|
| 4/18/2017 |
Run |
Random |
Tempo |
3.0 mi |
18:07 |
6:03 |
|
| 4/18/2017 |
Run |
Random |
Easy |
5.1 mi |
38:52 |
7:38 |
|
| 4/17/2017 |
Run |
Random |
Easy |
9.9 mi |
1:16:28 |
7:44 |
|
| 4/16/2017 |
Run |
Random |
Easy |
12.0 mi |
1:29:39 |
7:29 |
|
| 4/14/2017 |
Run |
Random |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 4/14/2017 |
Run |
Frontier Trail Track |
Speed |
4800.0 m |
18:59 |
6:22 |
|
| 4/14/2017 |
Run |
Random |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 4/13/2017 |
Run |
Random |
Easy |
10.0 mi |
1:16:37 |
7:40 |
|
| 4/12/2017 |
Run |
Random |
Tempo |
3.0 mi |
17:43 |
5:55 |
|
| 4/12/2017 |
Run |
Random |
Easy |
5.1 mi |
39:07 |
7:41 |
|
| 4/11/2017 |
Run |
Random |
Easy |
9.2 mi |
1:10:32 |
7:40 |
|
| 4/10/2017 |
Run |
Random |
Easy |
8.2 mi |
1:08:18 |
8:20 |
|
| 4/9/2017 |
Run |
Random |
Long |
19.1 mi |
2:22:38 |
7:29 |
|
| 4/8/2017 |
Run |
Random |
Easy |
10.0 mi |
1:15:37 |
7:34 |
|
| 4/7/2017 |
Run |
Random |
Easy |
2.2 mi |
16:27 |
7:29 |
|
| 4/7/2017 |
Run |
Random |
Tempo |
3200.0 m |
12:42 |
6:24 |
|
| 4/7/2017 |
Run |
Random |
Easy |
2.8 mi |
21:31 |
7:42 |
|
| 4/6/2017 |
Run |
Random |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/5/2017 |
Run |
Random |
Easy |
1.8 mi |
13:52 |
7:43 |
|
| 4/5/2017 |
Run |
Random |
Tempo |
3.0 mi |
18:15 |
6:06 |
|
| 4/5/2017 |
Run |
Random |
Easy |
2.9 mi |
22:41 |
7:50 |
|
| 4/4/2017 |
Run |
Random |
Easy |
9.2 mi |
1:10:55 |
7:43 |
|
| 4/3/2017 |
Run |
Random |
Easy |
7.2 mi |
59:38 |
8:17 |
|
| 4/2/2017 |
Run |
Brew to Brew: Leg 9 |
Race |
4.3 mi |
27:32 |
6:28 |
|
| 4/2/2017 |
Run |
Brew to Brew: Leg 5 |
Race |
4.8 mi |
29:08 |
6:07 |
|
| 4/1/2017 |
Run |
Random |
Long |
17.0 mi |
2:07:32 |
7:31 |
|
| 3/31/2017 |
Run |
Random |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 3/31/2017 |
Run |
Frontier Trail Track |
Tempo |
1.7 mi |
10:53 |
6:16 |
|
| 3/31/2017 |
Run |
Random |
Easy |
2.8 mi |
21:45 |
7:47 |
|
| 3/30/2017 |
Run |
Random |
Easy |
10.0 mi |
1:13:46 |
7:23 |
|
|