| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
18:09 |
6:03 |
 |
| 1/5/2011 |
Run |
Random Route |
Easy |
5.4 mi |
40:48 |
7:34 |
|
| 1/4/2011 |
Run |
Random Route |
Easy |
10.1 mi |
1:13:03 |
7:14 |
|
| 1/3/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:33 |
7:40 |
|
| 1/2/2011 |
Run |
Lee's Summit |
Long |
17.6 mi |
2:16:45 |
7:47 |
|
| 1/1/2011 |
Run |
Out&Back Mur-Len |
Easy |
10.0 mi |
1:12:44 |
7:17 |
|
| 12/31/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
17:02 |
5:41 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
5.4 mi |
39:36 |
7:20 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
7.0 mi |
55:32 |
7:56 |
|
| 12/29/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:23:34 |
6:58 |
|
| 12/26/2010 |
Run |
Out&Back Mur-Len |
Easy |
10.0 mi |
1:11:03 |
7:07 |
|
| 12/24/2010 |
Run |
Out&Back Mur-Len |
Easy |
11.1 mi |
1:18:01 |
7:02 |
|
| 12/23/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:21 |
7:03 |
|
| 12/22/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:41 |
7:11 |
|
| 12/21/2010 |
Run |
Track |
Speed |
6400.0 m |
27:30 |
6:55 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 12/20/2010 |
Run |
Random Route |
Easy |
10.3 mi |
1:14:12 |
7:13 |
|
| 12/19/2010 |
Run |
Out&Back Mur-Len |
Long |
16.4 mi |
2:01:43 |
7:26 |
|
| 12/18/2010 |
Run |
Std 8 |
Easy |
8.0 mi |
58:13 |
7:17 |
|
| 12/17/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
17:57 |
5:59 |
|
| 12/17/2010 |
Run |
Random Route |
Easy |
5.4 mi |
39:33 |
7:20 |
|
| 12/16/2010 |
Run |
Dreadmill |
Easy |
8.0 mi |
57:39 |
7:13 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:20 |
6:56 |
|
| 12/13/2010 |
Run |
Dreadmill |
Easy |
8.0 mi |
58:46 |
7:21 |
|
| 12/12/2010 |
Run |
Jingle Bell 5k |
Race |
5.0 km |
16:59 |
5:29 |
|
| 12/12/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/10/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
17:33 |
5:51 |
|
| 12/10/2010 |
Run |
Random Route |
Easy |
5.4 mi |
39:08 |
7:15 |
|
| 12/8/2010 |
Run |
Random Route |
Tempo |
10.0 mi |
1:06:09 |
6:37 |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:37 |
7:04 |
|
| 12/6/2010 |
Run |
Random Route |
Easy |
9.6 mi |
1:09:37 |
7:16 |
|
| 12/5/2010 |
Run |
Little Blue Trace Trail |
Medium-Long |
15.0 mi |
1:53:17 |
7:34 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
9.3 mi |
1:07:17 |
7:15 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:02:09 |
7:30 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
9.1 mi |
1:09:18 |
7:37 |
|
| 11/29/2010 |
Run |
Random Route |
Easy |
8.6 mi |
1:04:25 |
7:30 |
|
| 11/26/2010 |
Run |
Panadero Loop |
Easy |
5.3 mi |
45:49 |
8:39 |
|
| 11/25/2010 |
Run |
Panadero Loop |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 11/22/2010 |
Run |
Random Route |
Easy |
9.1 mi |
1:09:23 |
7:38 |
|
| 11/21/2010 |
Run |
Random Route |
Easy |
5.0 km |
24:25 |
7:52 |
|
| 11/20/2010 |
Run |
Random Route |
Easy |
6.3 mi |
46:08 |
7:20 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:22 |
7:11 |
|
| 11/18/2010 |
Run |
Track |
Speed |
1600.0 m |
4:38 |
4:40 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
6.2 mi |
45:38 |
7:22 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:07 |
7:15 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
6.3 mi |
48:49 |
7:45 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
10.6 mi |
1:28:40 |
8:22 |
|
| 11/10/2010 |
Run |
Track |
Speed |
3200.0 m |
9:50 |
4:57 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 11/8/2010 |
Run |
Std 8 |
Easy |
8.0 mi |
57:09 |
7:09 |
|
| 11/7/2010 |
Run |
Out & back Mur-Len |
Medium-Long |
13.4 mi |
1:42:15 |
7:38 |
|
| 11/5/2010 |
Run |
Track |
Speed |
3200.0 m |
10:58 |
5:31 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
5.4 mi |
40:13 |
7:27 |
|
| 11/3/2010 |
Run |
Track |
Speed |
5600.0 m |
22:37 |
6:30 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
3.7 mi |
27:01 |
7:19 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
8.0 mi |
58:23 |
7:18 |
|
| 11/1/2010 |
Run |
Random Route |
Easy |
8.0 mi |
59:35 |
7:27 |
|
| 10/31/2010 |
Run |
Out&Back Mur-Len |
Medium-Long |
15.0 mi |
1:54:37 |
7:39 |
|
| 10/30/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
18:35 |
6:12 |
|
| 10/30/2010 |
Run |
Random Route |
Easy |
5.1 mi |
38:21 |
7:32 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:49 |
7:14 |
|
| 10/27/2010 |
Run |
Track |
Speed |
3200.0 m |
9:39 |
4:52 |
|
| 10/27/2010 |
Run |
Random Route |
Easy |
4.5 mi |
32:11 |
7:10 |
|
| 10/26/2010 |
Run |
Std 8 |
Easy |
8.0 mi |
56:29 |
7:04 |
|
| 10/24/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:26:40 |
7:14 |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:04 |
7:01 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:02 |
7:01 |
|
| 10/19/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:19 |
7:10 |
|
|