| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2015 |
Run |
Early warm-up miles |
Easy |
2.7 mi |
26:37 |
9:56 |
 |
| 2/7/2015 |
Run |
Tylers Daybreak Route |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 2/1/2015 |
Run |
Capitol Run to Post Office |
Long |
12.3 mi |
2:00:00 |
9:44 |
|
| 1/29/2015 |
Run |
Olympus Cove Loop |
Easy |
5.3 mi |
52:00 |
9:55 |
|
| 1/24/2015 |
Run |
3900 S to Firestation in Emigration |
Long |
13.1 mi |
2:10:00 |
9:57 |
|
| 1/20/2015 |
Run |
Marie's hill route |
Hill |
7.6 mi |
1:12:23 |
9:33 |
|
| 1/17/2015 |
Run |
St George Half Route |
Long |
13.1 mi |
2:02:07 |
9:20 |
|
| 1/10/2015 |
Run |
Park City Alternate Runagade Route |
Long |
10.8 mi |
1:43:00 |
9:35 |
|
| 1/6/2015 |
Run |
Marie's hill route |
Hill |
6.9 mi |
1:07:00 |
9:41 |
|
| 1/3/2015 |
Run |
Marie's Highland to Wasatch Run |
Long |
12.1 mi |
1:58:00 |
9:48 |
|
| 1/1/2015 |
Run |
Murray JRT |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/27/2014 |
Run |
Treadmill Vasa Fitness |
Long |
3.9 mi |
36:41 |
9:28 |
|
| 12/27/2014 |
Run |
Treadmill Vasa Fitness |
Long |
6.1 mi |
1:00:00 |
9:49 |
|
| 12/21/2014 |
Run |
Olympic Oval |
Long |
10.0 mi |
1:31:06 |
9:07 |
|
| 12/13/2014 |
Run |
Emigration Canyon |
Long |
13.8 mi |
2:14:13 |
9:44 |
|
| 12/6/2014 |
Run |
Ambers University Route |
Long |
13.5 mi |
2:13:00 |
9:52 |
|
| 12/4/2014 |
Run |
11th Ave to Capitol Route |
Easy |
4.9 mi |
45:51 |
9:17 |
|
| 11/27/2014 |
Run |
Home to JRP - south to 7500 |
Easy |
8.1 mi |
1:15:10 |
9:17 |
|
| 11/25/2014 |
Run |
Marie's hill route |
Hill |
6.5 mi |
1:02:45 |
9:37 |
|
| 11/15/2014 |
Run |
Bountiful Big Hill |
Long |
13.8 mi |
2:11:02 |
9:30 |
|
| 11/13/2014 |
Run |
Gold's Gym Treadmill |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 11/8/2014 |
Run |
Capitol to City Creek/back |
Long |
13.0 mi |
2:07:06 |
9:47 |
|
| 11/6/2014 |
Run |
Gold's Gym Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/1/2014 |
Run |
Wheeler Farm Run |
Long |
14.1 mi |
2:13:00 |
9:28 |
|
| 10/28/2014 |
Run |
Olympic Oval |
Easy |
5.1 mi |
48:06 |
9:27 |
|
| 10/25/2014 |
Run |
Draper Modified Route |
Long |
11.0 mi |
1:48:00 |
9:50 |
|
| 10/23/2014 |
Run |
Capitol to 11th Ave |
Easy |
5.3 mi |
52:32 |
9:55 |
|
| 10/1/2014 |
Run |
Gardner Village-JRP |
Easy |
4.1 mi |
40:20 |
9:51 |
|
| 9/30/2014 |
Run |
Highland High/Sugarhouse |
Interval |
5.1 mi |
45:47 |
9:04 |
|
| 9/20/2014 |
Run |
Lloyd's Route almost to Kensington |
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 9/18/2014 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/18/2014 |
Run |
Millcreek Canyon |
Hill |
6.5 mi |
1:06:00 |
10:10 |
|
| 9/13/2014 |
Run |
BCC half |
Easy |
4.5 mi |
1:14:00 |
16:21 |
|
| 9/13/2014 |
Run |
BCC half |
Long |
13.1 mi |
1:47:55 |
8:15 |
|
| 9/9/2014 |
Run |
Sugarhouse Park/Gold's Gym treadmill |
Interval |
7.0 mi |
1:07:10 |
9:36 |
|
| 9/4/2014 |
Run |
Millcreek Canyon |
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 8/27/2014 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 8/24/2014 |
Run |
Market street trail & BCC |
Long |
19.2 mi |
2:56:00 |
9:10 |
|
| 8/21/2014 |
Run |
Highland Maiden Loop-extended |
Easy |
6.3 mi |
59:55 |
9:31 |
|
| 8/16/2014 |
Run |
Millcreek Canyon |
Long |
16.1 mi |
2:40:00 |
9:57 |
|
| 8/9/2014 |
Run |
Emigration Canyon |
Long |
18.1 mi |
2:53:28 |
9:37 |
|
| 8/5/2014 |
Run |
Sugarhouse Park |
Easy |
9.3 mi |
1:29:44 |
9:43 |
|
| 8/2/2014 |
Run |
Amber's University run |
Long |
17.0 mi |
2:41:10 |
9:29 |
|
| 7/29/2014 |
Run |
Highland Track/Sugarhouse Park |
Interval |
8.2 mi |
1:10:33 |
8:37 |
|
| 7/26/2014 |
Run |
Lloyd's Route past golf course |
Long |
17.6 mi |
2:44:00 |
9:21 |
|
| 7/22/2014 |
Run |
Highland/Sugarhouse Park |
Interval |
8.3 mi |
1:17:33 |
9:22 |
|
| 7/20/2014 |
Run |
BCC from Brighton to park n ride |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 7/19/2014 |
Run |
Renae's Route long version |
Long |
8.8 mi |
1:20:00 |
9:04 |
|
| 7/14/2014 |
Run |
P's Lloyd/Drew loop to tunnel/Sugarhouse |
Easy |
4.3 mi |
38:22 |
9:02 |
|
| 7/12/2014 |
Run |
Emigration Canyon |
Long |
16.1 mi |
2:35:00 |
9:40 |
|
| 7/5/2014 |
Run |
Draper Park Modified |
Long |
15.4 mi |
2:33:10 |
9:56 |
|
| 7/1/2014 |
Run |
Highland High/Sugarhouse |
Easy |
4.9 mi |
46:44 |
9:32 |
|
| 6/29/2014 |
Run |
JRP-4500 to 9000th |
Long |
15.4 mi |
2:32:22 |
9:56 |
|
| 6/21/2014 |
Run |
Cottonwood Elementary/Canyon Run |
Long |
14.8 mi |
2:26:00 |
9:52 |
|
| 5/13/2014 |
Run |
Highland/Sugarhouse Park |
Interval |
5.5 mi |
50:55 |
9:16 |
|
| 5/12/2014 |
Run |
Gold's Gym Treadmill |
Easy |
3.3 mi |
30:45 |
9:28 |
|