Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
9/17/2019 |
Run |
Vasa treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
2/25/2020 |
Run |
Wog with Keera |
Easy |
1.3 mi |
17:00 |
13:36 |
|
3/16/2020 |
Run |
Millcreek Run from brickyard vasa |
Easy |
2.6 mi |
28:36 |
10:50 |
|
10/3/2019 |
Run |
Sugarhouse Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/6/2020 |
Run |
Murray/Taylorsville loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/21/2019 |
Run |
P's Loop |
Easy |
3.3 mi |
32:00 |
9:35 |
|
10/28/2019 |
Run |
P's Loop |
Easy |
3.3 mi |
33:00 |
10:00 |
|
10/14/2019 |
Run |
P's Loop |
Easy |
3.4 mi |
34:00 |
10:09 |
|
11/4/2019 |
Run |
P's Loop |
Easy |
3.4 mi |
34:00 |
10:00 |
|
9/16/2019 |
Run |
P's Loop |
Easy |
3.3 mi |
34:04 |
10:24 |
|
9/23/2019 |
Run |
P's Loop |
Easy |
3.3 mi |
34:06 |
10:20 |
|
11/11/2019 |
Run |
Ps loop with keera |
Easy |
3.3 mi |
34:36 |
10:30 |
|
3/17/2020 |
Run |
Walk/jog with Keera |
Easy |
2.0 mi |
34:47 |
17:24 |
|
3/2/2020 |
Run |
P’s loop |
Easy |
4.1 mi |
40:00 |
9:50 |
|
9/2/2019 |
Run |
P's Loop |
Easy |
4.1 mi |
41:46 |
10:18 |
|
3/6/2020 |
Run |
Hawaii-Waikiki |
Easy |
4.5 mi |
45:30 |
10:07 |
|
10/16/2019 |
Run |
Home to parkway w/Keera |
Easy |
5.1 mi |
48:00 |
9:25 |
|
11/7/2019 |
Run |
Maiden Route |
Easy |
5.0 mi |
48:50 |
9:46 |
|
10/24/2019 |
Run |
JRT w/Keera |
Easy |
5.0 mi |
49:00 |
9:48 |
|
3/19/2020 |
Run |
Home to JRT/back |
Easy |
5.0 mi |
49:00 |
9:48 |
|
10/31/2019 |
Run |
City Run |
Easy |
5.1 mi |
49:06 |
9:39 |
|
10/17/2019 |
Run |
Maiden Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
10/30/2019 |
Run |
Maiden Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
10/10/2019 |
Run |
Maiden Route |
Easy |
5.1 mi |
51:15 |
10:05 |
|
11/14/2019 |
Run |
Maiden Route |
Easy |
5.2 mi |
51:56 |
10:06 |
|
9/17/2019 |
Run |
Sugarhouse easy run |
Easy |
5.1 mi |
52:28 |
10:18 |
|
3/12/2020 |
Run |
Maiden Route |
Easy |
5.4 mi |
53:00 |
9:45 |
|
2/27/2020 |
Run |
Maiden Loop |
Easy |
5.4 mi |
53:30 |
9:55 |
|
9/26/2019 |
Run |
Zoo Loop w/P |
Hill |
5.6 mi |
55:44 |
9:53 |
|
11/12/2019 |
Run |
P's new route |
Hill |
5.3 mi |
55:58 |
10:39 |
|
2/25/2020 |
Run |
Hill Kills |
Hill |
5.8 mi |
58:00 |
10:00 |
|
4/9/2020 |
Run |
Murray/Taylorsville loop |
Easy |
5.6 mi |
58:18 |
10:23 |
|
11/26/2019 |
Run |
New Loop |
Hill |
5.4 mi |
58:44 |
10:49 |
|
10/22/2019 |
Run |
Eggs in the City loop & Sugarhouse Park |
Easy |
5.7 mi |
58:49 |
10:22 |
|
3/10/2020 |
Run |
Hill kills Sugarhouse |
Hill |
6.4 mi |
1:06:00 |
10:15 |
|
9/3/2019 |
Run |
Highland track ladder workout |
Interval |
6.2 mi |
1:06:44 |
10:48 |
|
9/12/2019 |
Run |
Zoo loop extended |
Hill |
7.1 mi |
1:10:45 |
10:01 |
|
9/5/2019 |
Run |
Zoo loop |
Hill |
7.0 mi |
1:14:36 |
10:39 |
|
11/23/2019 |
Run |
Wasatch Blvd @ 6200 S to trailhead/back |
Long |
8.5 mi |
1:30:00 |
10:36 |
|
9/28/2019 |
Run |
Gretchens Harvard/Yale route |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
10/12/2019 |
Run |
Wasatch Blvd w/Keera and Traci H |
Long |
11.1 mi |
1:47:55 |
9:43 |
|
10/19/2019 |
Run |
Market Street Route |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
4/4/2020 |
Run |
Run to the H |
Long |
11.2 mi |
1:58:00 |
10:35 |
|
10/26/2019 |
Run |
Capitol to Post Office w/Loco's |
Long |
12.1 mi |
2:01:17 |
10:01 |
|
2/29/2020 |
Run |
Emigration up Pinecrest |
Long |
16.0 mi |
2:45:00 |
10:19 |
|
9/21/2019 |
Run |
Ruth's Diner to East Canyon gate |
Long |
16.0 mi |
2:46:23 |
10:24 |
|
9/8/2019 |
Run |
Extended zoo and maiden loops |
Long |
18.3 mi |
3:12:00 |
10:32 |
|
9/14/2019 |
Run |
Huntsville Marathon course w/G training run |
Long |
22.4 mi |
3:41:44 |
9:54 |
|
10/5/2019 |
Run |
SG Marathon #13 |
Race |
26.2 mi |
4:08:30 |
9:30 |
|