| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2018 |
Run |
|
Interval |
5.0 mi |
44:40 |
8:57 |
 |
| 9/15/2018 |
Run |
|
Race |
6.5 mi |
52:31 |
8:03 |
|
| 9/12/2018 |
Run |
|
Default |
1.0 mi |
14:14 |
13:50 |
|
| 9/12/2018 |
Run |
|
Easy |
4.5 mi |
38:55 |
8:39 |
|
| 9/10/2018 |
Run |
|
Default |
5.0 mi |
44:37 |
8:56 |
|
| 9/8/2018 |
Run |
|
Long |
6.0 mi |
50:20 |
8:24 |
|
| 9/4/2018 |
Run |
|
Interval |
4.0 mi |
40:04 |
9:59 |
|
| 9/2/2018 |
Run |
|
Race |
3.3 mi |
26:27 |
8:00 |
|
| 8/31/2018 |
Run |
|
Interval |
4.0 mi |
35:28 |
8:52 |
|
| 8/30/2018 |
Run |
|
Easy |
3.0 mi |
48:16 |
16:06 |
|
| 8/28/2018 |
Run |
|
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 8/27/2018 |
Run |
|
Interval |
4.0 mi |
35:18 |
8:50 |
|
| 8/26/2018 |
Run |
|
Long |
8.5 mi |
1:13:44 |
8:41 |
|
| 8/24/2018 |
Run |
|
Easy |
5.5 mi |
52:03 |
9:28 |
|
| 8/23/2018 |
Run |
|
Hill |
4.0 mi |
58:13 |
14:34 |
|
| 8/21/2018 |
Run |
|
Easy |
5.0 mi |
53:07 |
10:38 |
|
| 8/20/2018 |
Run |
|
Interval |
4.5 mi |
38:31 |
8:33 |
|
| 8/19/2018 |
Run |
|
Long |
7.0 mi |
1:05:41 |
9:23 |
|
| 8/17/2018 |
Run |
|
Easy |
4.0 mi |
37:29 |
9:21 |
|
| 8/16/2018 |
Run |
|
Tempo |
6.0 mi |
49:55 |
8:20 |
|
| 8/14/2018 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 8/13/2018 |
Run |
|
Interval |
4.5 mi |
39:56 |
8:53 |
|
| 8/12/2018 |
Run |
|
Long |
6.5 mi |
1:02:27 |
9:37 |
|
| 8/11/2018 |
Run |
|
Tempo |
5.5 mi |
1:14:23 |
13:32 |
|
| 8/9/2018 |
Run |
|
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 8/8/2018 |
Run |
|
Interval |
4.5 mi |
41:40 |
9:16 |
|
| 8/7/2018 |
Run |
|
Easy |
2.0 mi |
24:41 |
12:21 |
|
| 8/4/2018 |
Run |
|
Long |
5.3 mi |
49:25 |
9:25 |
|
| 8/3/2018 |
Run |
|
Easy |
3.5 mi |
34:07 |
9:45 |
|
| 8/2/2018 |
Run |
|
Fartlek |
5.0 mi |
48:06 |
9:37 |
|
| 8/1/2018 |
Run |
|
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 7/31/2018 |
Run |
|
Interval |
3.5 mi |
32:21 |
9:15 |
|
| 7/29/2018 |
Run |
|
Long |
5.0 mi |
44:41 |
8:57 |
|
| 7/28/2018 |
Bike |
|
Default |
7.1 mi |
50:48 |
7:09 |
|
| 7/28/2018 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/27/2018 |
Run |
|
Fartlek |
4.5 mi |
37:14 |
8:17 |
|
| 7/25/2018 |
Run |
|
Easy |
3.0 mi |
26:52 |
8:56 |
|
| 7/24/2018 |
Run |
|
Interval |
5.5 mi |
53:31 |
9:43 |
|
| 7/22/2018 |
Run |
|
Long |
5.0 mi |
45:41 |
9:08 |
|
| 7/21/2018 |
Run |
|
Easy |
2.0 mi |
18:29 |
9:10 |
|
| 7/20/2018 |
Run |
|
Interval |
6.0 mi |
54:47 |
9:08 |
|
| 7/18/2018 |
Run |
|
Easy |
3.0 mi |
28:28 |
9:24 |
|
| 7/17/2018 |
Run |
|
Interval |
3.5 mi |
29:47 |
8:31 |
|
| 7/15/2018 |
Run |
|
Default |
3.0 mi |
25:16 |
8:24 |
|
| 7/12/2018 |
Run |
|
Default |
4.5 mi |
41:56 |
9:17 |
|
| 7/9/2018 |
Run |
|
Default |
4.0 mi |
43:34 |
10:48 |
|
| 7/7/2018 |
Run |
|
Default |
4.5 mi |
45:19 |
10:03 |
|
| 7/3/2018 |
Run |
|
Default |
3.0 mi |
30:34 |
10:04 |
|
| 6/19/2018 |
Run |
|
Default |
5.0 mi |
56:01 |
11:07 |
|
| 6/18/2018 |
Run |
|
Default |
5.0 mi |
43:25 |
8:40 |
|
| 6/15/2018 |
Run |
|
Default |
7.1 mi |
1:12:31 |
10:15 |
|
| 6/13/2018 |
Run |
|
Default |
2.5 mi |
24:06 |
9:39 |
|
| 6/13/2018 |
Bike |
|
Default |
0.7 mi |
33:36 |
48:00 |
|
| 6/13/2018 |
Bike |
|
Default |
7.2 mi |
34:22 |
4:46 |
|
| 6/12/2018 |
Bike |
|
Default |
7.2 mi |
25:58 |
3:38 |
|
| 6/11/2018 |
Run |
|
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 6/8/2018 |
Bike |
|
Default |
7.3 mi |
34:58 |
4:48 |
|
| 6/7/2018 |
Bike |
|
Default |
7.4 mi |
28:42 |
3:53 |
|
| 6/7/2018 |
Bike |
|
Default |
7.4 mi |
38:21 |
5:11 |
|
| 6/6/2018 |
Bike |
|
Default |
7.5 mi |
33:20 |
4:28 |
|
| 5/30/2018 |
Run |
|
Default |
2.5 mi |
20:08 |
8:04 |
|
| 5/29/2018 |
Run |
|
Default |
2.2 mi |
2:10:18 |
58:11 |
|
| 5/28/2018 |
Run |
|
Default |
5.0 mi |
39:18 |
7:52 |
|
| 5/26/2018 |
Run |
|
Default |
4.0 mi |
33:50 |
8:28 |
|
| 5/23/2018 |
Bike |
|
Default |
9.4 mi |
1:54:01 |
12:07 |
|
| 5/23/2018 |
Run |
|
Default |
3.0 mi |
25:58 |
8:40 |
|
| 5/23/2018 |
Bike |
|
Default |
7.3 mi |
30:23 |
4:12 |
|
| 5/22/2018 |
Bike |
|
Default |
7.3 mi |
36:34 |
5:03 |
|
| 5/22/2018 |
Bike |
|
Default |
7.4 mi |
29:18 |
4:00 |
|
| 5/21/2018 |
Run |
|
Interval |
7.0 mi |
54:15 |
7:45 |
|
| 5/19/2018 |
Run |
|
Default |
5.0 mi |
43:08 |
8:35 |
|
| 5/17/2018 |
Bike |
|
Default |
9.3 mi |
1:59:55 |
12:52 |
|
| 5/17/2018 |
Run |
|
Default |
3.0 mi |
25:58 |
8:40 |
|
| 5/17/2018 |
Bike |
|
Default |
7.3 mi |
32:21 |
4:25 |
|
| 5/15/2018 |
Bike |
|
Default |
7.2 mi |
39:02 |
5:26 |
|
| 5/15/2018 |
Bike |
|
Default |
7.5 mi |
43:19 |
5:48 |
|
| 5/14/2018 |
Run |
|
Default |
4.0 mi |
31:31 |
7:53 |
|
| 5/12/2018 |
Run |
|
Long |
9.1 mi |
1:36:53 |
10:41 |
|
| 5/11/2018 |
Bike |
|
Default |
9.6 mi |
1:29:41 |
9:20 |
|
| 5/11/2018 |
Run |
|
Default |
4.0 mi |
36:44 |
9:07 |
|
| 5/10/2018 |
Bike |
|
Default |
7.3 mi |
28:21 |
3:54 |
|
| 5/9/2018 |
Run |
|
Default |
3.0 mi |
46:37 |
15:24 |
|
| 5/8/2018 |
Bike |
|
Default |
7.4 mi |
34:50 |
4:44 |
|
| 5/8/2018 |
Bike |
|
Default |
7.2 mi |
29:31 |
4:08 |
|
| 5/7/2018 |
Run |
|
Default |
6.1 mi |
57:40 |
9:25 |
|
| 5/5/2018 |
Run |
|
Default |
5.1 mi |
53:14 |
10:32 |
|
| 5/4/2018 |
Bike |
|
Default |
9.0 mi |
1:22:21 |
9:08 |
|
| 5/4/2018 |
Bike |
|
Default |
7.2 mi |
29:27 |
4:08 |
|
| 5/3/2018 |
Run |
|
Default |
5.0 mi |
44:50 |
8:55 |
|
| 5/2/2018 |
Bike |
|
Default |
7.4 mi |
35:58 |
4:54 |
|
| 5/2/2018 |
Bike |
|
Default |
7.3 mi |
29:31 |
4:05 |
|
| 5/1/2018 |
Run |
|
Default |
6.0 mi |
49:18 |
8:13 |
|
| 4/27/2018 |
Bike |
|
Default |
7.2 mi |
33:41 |
4:42 |
|
| 4/27/2018 |
Bike |
|
Default |
7.2 mi |
29:16 |
4:03 |
|
| 4/26/2018 |
Run |
|
Default |
6.0 mi |
48:35 |
8:06 |
|
| 4/25/2018 |
Run |
|
Default |
3.0 mi |
26:13 |
8:45 |
|
| 4/24/2018 |
Bike |
|
Default |
7.3 mi |
35:33 |
4:53 |
|
| 4/24/2018 |
Bike |
|
Default |
7.3 mi |
30:54 |
4:16 |
|
| 4/22/2018 |
Run |
|
Default |
8.0 mi |
1:21:05 |
10:06 |
|
| 4/19/2018 |
Run |
|
Default |
4.0 mi |
31:41 |
7:56 |
|
|