| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2023 |
Run |
Great Bear Run 5K |
Race |
3.1 mi |
16:42 |
5:21 |
 |
| 2/12/2023 |
Run |
Super Sunday 5K |
Race |
5.0 km |
16:23 |
5:17 |
|
| 1/1/2023 |
Run |
Needham New Years 5K |
Race |
5.0 km |
16:44 |
5:24 |
|
| 11/13/2022 |
Run |
BiggSteps 5K |
Race |
5.0 km |
16:05 |
5:11 |
|
| 9/18/2022 |
Run |
Jog Your Memory 5K |
Race |
5.0 km |
16:39 |
5:22 |
|
| 7/4/2022 |
Run |
Needham July 4 5K |
Race |
3.1 mi |
16:13 |
5:16 |
|
| 1/1/2022 |
Run |
Needham New Years 5K |
Race |
5.0 km |
16:28 |
5:18 |
|
| 11/14/2021 |
Run |
BiggSteps 5K |
Race |
3.1 mi |
16:18 |
5:14 |
|
| 9/12/2021 |
Run |
Jog Your Memory 5K |
Race |
3.1 mi |
16:46 |
5:23 |
|
| 7/5/2021 |
Run |
Needham July 4 5K |
Race |
3.1 mi |
16:13 |
5:13 |
|
| 1/4/2020 |
Run |
JP Parkun |
Race |
3.1 mi |
16:36 |
5:21 |
|
| 1/1/2020 |
Run |
Needham New Years 5K |
Race |
5.0 km |
16:44 |
5:24 |
|
| 12/15/2019 |
Run |
Yulefest 5K |
Race |
5.0 km |
16:35 |
5:21 |
|
| 11/28/2019 |
Run |
Gobble Gobbe Gobble - 5K Version |
Race |
5.0 km |
16:44 |
5:24 |
|
| 11/17/2019 |
Run |
BiggSteps 5K |
Race |
5.0 km |
16:26 |
5:18 |
|
| 9/15/2019 |
Run |
Jog Your Memory 5K |
Race |
5.0 km |
16:29 |
5:19 |
|
| 7/4/2019 |
Run |
Needham July 4 5K |
Race |
5.0 km |
16:46 |
5:24 |
|
| 6/23/2019 |
Run |
Barrel House Z 5K |
Race |
5.0 km |
16:46 |
5:24 |
|
| 5/19/2019 |
Run |
Great Bear Run 5K |
Race |
3.1 mi |
16:30 |
5:17 |
|
| 1/1/2019 |
Run |
Needham New Years 5K |
Race |
3.1 mi |
16:24 |
5:18 |
|
| 9/16/2018 |
Run |
CVS Downtown 5K |
Race |
5.0 km |
16:09 |
5:12 |
|
| 7/4/2018 |
Run |
Needham July 4 5K |
Race |
3.1 mi |
16:25 |
5:17 |
|
| 6/24/2018 |
Run |
Barrel House Z 5K |
Race |
5.0 km |
16:33 |
5:20 |
|
| 6/3/2018 |
Run |
Corrib Pub 5K |
Race |
5.0 km |
16:29 |
5:19 |
|
| 5/20/2018 |
Run |
Great Bear Run 5K |
Race |
3.1 mi |
16:21 |
5:16 |
|
| 1/1/2018 |
Run |
Needham New Years 5K |
Race |
5.0 km |
16:24 |
5:17 |
|
| 11/19/2017 |
Run |
BiggSteps 5K |
Race |
5.0 km |
16:24 |
5:17 |
|
| 9/17/2017 |
Run |
CVS Downtown 5K |
Race |
5.0 km |
16:02 |
5:10 |
|
| 9/9/2017 |
Run |
Irish Music Festival 5K |
Race |
5.0 km |
16:11 |
5:13 |
|
| 7/4/2017 |
Run |
Needham July 4 5K |
Race |
5.0 km |
15:57 |
5:09 |
|
| 6/4/2017 |
Run |
Corrib Pub 5K |
Race |
5.0 km |
16:23 |
5:17 |
|
| 5/21/2017 |
Run |
Great Bear Run 5K |
Race |
5.0 km |
16:17 |
5:15 |
|
| 3/26/2017 |
Run |
An Ras Mor |
Race |
5.0 km |
16:06 |
5:11 |
|
| 2/5/2017 |
Run |
Super 5K |
Race |
3.1 mi |
16:04 |
5:11 |
|
| 1/1/2017 |
Run |
Needham New Years 5K |
Race |
3.1 mi |
16:10 |
5:13 |
|
| 11/13/2016 |
Run |
BiggSteps 5K |
Race |
3.1 mi |
16:38 |
5:19 |
|
| 9/18/2016 |
Run |
Cambridge Fall Classic 5K |
Race |
5.0 km |
16:17 |
5:15 |
|
| 9/11/2016 |
Run |
Mighty Meehan 5K |
Race |
5.0 km |
15:55 |
5:08 |
|
| 7/4/2016 |
Run |
Needham July 4 5K |
Race |
5.0 km |
16:00 |
5:10 |
|
| 2/7/2016 |
Run |
Super 5K |
Race |
5.0 km |
15:57 |
5:09 |
|
| 1/1/2016 |
Run |
Needham New Years 5K |
Race |
5.0 km |
16:31 |
5:19 |
|
| 10/26/2014 |
Run |
Canton Fall Classic 5K |
Race |
5.0 km |
16:16 |
5:15 |
|
| 6/1/2014 |
Run |
Corrib 5K |
Race |
5.0 km |
16:43 |
5:23 |
|
| 5/18/2014 |
Run |
Evan's Run 5K |
Race |
5.0 km |
16:36 |
5:21 |
|
| 4/27/2014 |
Run |
Spring Classic 5K |
Race |
5.0 km |
16:28 |
5:19 |
|
| 3/30/2014 |
Run |
An Ras Mor |
Race |
5.0 km |
16:33 |
5:20 |
|
| 2/2/2014 |
Run |
Super 5K |
Race |
5.0 km |
16:22 |
5:17 |
|
| 12/22/2013 |
Run |
5K Jingle Bell Run |
Race |
5.0 km |
16:53 |
5:27 |
|
| 6/23/2013 |
Run |
USATF NE Outdoor Track Championships |
Race |
5000.0 m |
16:36 |
5:21 |
|
| 6/13/2013 |
Run |
Hollis Fast 5K |
Race |
3.1 mi |
15:32 |
5:01 |
|
| 5/19/2013 |
Run |
Evan's Run 5K |
Race |
5.0 km |
16:55 |
5:27 |
|
| 5/12/2013 |
Run |
Mom's Run 5K |
Race |
5.0 km |
16:50 |
5:26 |
|
| 2/3/2013 |
Run |
Super 5K |
Race |
5.0 km |
16:16 |
5:15 |
|
| 12/16/2012 |
Run |
5K Jingle Bell Run |
Race |
5.0 km |
16:46 |
5:24 |
|
| 12/9/2012 |
Run |
5K Winter Classic |
Race |
5.0 km |
16:28 |
5:18 |
|
| 11/17/2012 |
Run |
5K Milton Gobbler |
Race |
5.0 km |
16:18 |
5:15 |
|
| 9/30/2012 |
Run |
Jack Kerouac 5K - Lowell Brewhouse |
Race |
5.0 km |
16:20 |
5:16 |
|
| 9/2/2012 |
Run |
Dennis Chamber of Commerce 5K |
Race |
5.0 km |
16:23 |
5:17 |
|
| 6/3/2012 |
Run |
Smuttynose 5K |
Race |
5.0 km |
16:45 |
5:24 |
|
| 5/27/2012 |
Run |
Hyannis Memorial Day 5K |
Race |
5.0 km |
16:53 |
5:26 |
|
| 3/25/2012 |
Run |
An Ras Mor 5K |
Race |
5.0 km |
16:53 |
5:27 |
|
| 2/5/2012 |
Run |
|
Race |
5.0 km |
16:46 |
5:24 |
|
| 12/18/2011 |
Run |
|
Race |
5.0 km |
17:25 |
5:37 |
|
| 12/11/2011 |
Run |
|
Race |
5.0 km |
17:17 |
5:34 |
|
| 9/4/2011 |
Run |
|
Race |
5.0 km |
18:45 |
6:03 |
|
| 9/23/2007 |
Run |
Susan G Komen Race for the Cure |
Race |
5.0 km |
19:39 |
6:20 |
|