| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2013 |
Run |
8x400R, 4x200R |
Interval |
4.7 mi |
30:27 |
6:29 |
 |
| 6/6/2017 |
Run |
8x400R, 4x200R |
Interval |
4.3 mi |
27:32 |
6:22 |
|
| 5/22/2018 |
Run |
8x400R, 4x200R |
Interval |
4.2 mi |
27:45 |
6:33 |
|
| 5/22/2019 |
Run |
8x400R, 4x200R |
Interval |
4.9 mi |
32:26 |
6:35 |
|
|