Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/2/2013 Bike
Cadillac Mountain
 Easy 8.0 mi 1:00:00 7:30
7/4/2013 Bike
Acadia Carriage Roads
 Easy 36.0 mi 4:00:00 6:40
8/31/2013 Bike
Cape Cod Rail Trail
 Default 47.3 mi 4:20:42 5:31
9/7/2013 Bike
Cape Cod Rail Trail / Nauset
 Default 50.5 mi 3:39:37 4:21
9/8/2013 Bike
Cape Cod Rail Trail / Old Colony Rail Trail
 Default 35.0 mi 2:28:20 4:15
9/12/2013 Bike   Stationary Bike 16.0 mi 58:41 3:41
9/14/2013 Bike   Stationary Bike 7.6 mi 25:13 3:20
9/14/2013 Bike   Stationary Bike 7.6 mi 25:01 3:19
9/15/2013 Bike   Easy 25.0 mi 1:53:15 4:32
9/16/2013 Bike   Stationary Bike 18.2 mi 1:00:01 3:18
9/17/2013 Bike   Stationary Bike 17.8 mi 1:00:00 3:23
9/18/2013 Bike   Stationary Bike 11.0 mi 37:47 3:27
9/18/2013 Bike   Spin Class 24.1 mi 1:03:54 2:40
9/19/2013 Bike   Stationary Bike 17.4 mi 1:00:00 3:27
9/20/2013 Bike   Stationary Bike 18.3 mi 1:00:00 3:17
9/21/2013 Bike   Easy 34.1 mi 2:06:05 3:43
9/22/2013 Bike
Minuteman Bike Path / Bedford Farms
 Easy 26.7 mi 1:50:00 4:08
9/23/2013 Bike   Stationary Bike 18.0 mi 1:00:00 3:21
9/24/2013 Bike   Spin Class 21.0 mi 56:59 2:43
9/25/2013 Bike   Stationary Bike 12.0 mi 40:12 3:22
9/25/2013 Bike   Spin Class 21.1 mi 1:02:21 2:58
9/27/2013 Bike
Concord / Bedford / Bike Path
 Easy 32.9 mi 1:59:22 3:38
9/28/2013 Bike
Concord / Bedford / Bike Path
 Easy 32.7 mi 2:01:58 3:44
9/29/2013 Bike   Spin Class 12.2 mi 36:31 3:00
10/1/2013 Bike   Stationary Bike 18.0 mi 59:59 3:21
10/2/2013 Bike   Spin Class 22.2 mi 1:06:01 2:59
10/3/2013 Bike   Stationary Bike 18.2 mi 1:00:02 3:18
10/7/2013 Bike   Stationary Bike 17.9 mi 1:00:00 3:22
10/8/2013 Bike   Stationary Bike 18.3 mi 59:57 3:18
10/9/2013 Bike   Spin Class 23.0 mi 1:08:40 3:00
10/13/2013 Bike
Minuteman to 128
 Easy 20.4 mi 1:38:21 4:50
10/13/2013 Bike
Ashland
 Long 59.8 mi 3:34:10 3:35
10/15/2013 Bike   Stationary Bike 18.8 mi 59:52 3:12
10/16/2013 Bike   Spin Class 24.5 mi 1:07:12 2:45
10/17/2013 Bike   Easy 16.3 mi 1:04:44 3:58
10/22/2013 Bike   Stationary Bike 19.3 mi 59:55 3:06
10/23/2013 Bike   Spin Class 25.0 mi 1:14:46 3:00
10/26/2013 Bike   Stationary Bike 20.0 mi 1:00:00 3:00
10/28/2013 Bike   Stationary Bike 9.6 mi 29:50 3:07
10/30/2013 Bike   Spin Class 25.0 mi 1:06:13 2:39
11/13/2013 Bike   Spin Class 22.0 mi 1:07:43 3:05
11/15/2013 Bike   Stationary Bike 19.9 mi 1:00:00 3:01
11/17/2013 Bike   Stationary Bike 20.0 mi 59:56 3:00
11/20/2013 Bike   Spin Class 24.1 mi 1:14:49 3:07
11/22/2013 Bike   Stationary Bike 19.3 mi 59:47 3:06
11/24/2013 Bike   Stationary Bike 14.5 mi 41:55 2:54
11/27/2013 Bike   Stationary Bike 20.0 mi 1:00:12 3:01
11/30/2013 Bike   Spin Class 19.0 mi 56:30 2:59
12/3/2013 Bike   Stationary Bike 19.7 mi 59:57 3:03
12/4/2013 Bike   Spin Class 24.0 mi 1:11:55 3:00
12/6/2013 Bike   Stationary Bike 8.0 mi 23:57 3:00
12/10/2013 Bike   Stationary Bike 19.6 mi 59:58 3:04
12/11/2013 Bike   Spin Class 24.0 mi 1:10:17 2:56
12/15/2013 Bike   Stationary Bike 20.8 mi 59:56 2:54
12/17/2013 Bike   Stationary Bike 19.0 mi 59:48 3:09
12/18/2013 Bike   Spin Class 22.3 mi 1:04:02 2:52
12/29/2013 Bike   Spin Class 6.0 mi 17:17 2:54
12/29/2013 Bike   Spin Class 2.8 mi 8:14 3:00
12/29/2013 Bike   Spin Class 3.0 mi 8:40 2:54
12/30/2013 Bike   Spin Class 23.1 mi 59:25 2:35
1/4/2014 Bike   Spin Class 23.6 mi 1:07:43 2:53
1/8/2014 Bike   Spin Class 21.1 mi 56:00 2:40
1/16/2014 Bike   Stationary Bike 21.9 mi 54:25 2:30
1/23/2014 Bike   Spin Class 22.7 mi 57:58 2:34
2/1/2014 Bike   Spin Class 22.0 mi 1:00:48 2:46
2/4/2014 Bike   Spin Class 21.0 mi 56:57 2:43
2/5/2014 Bike   Spin Class 23.5 mi 1:03:30 2:43
2/12/2014 Bike   Spin Class 24.6 mi 1:11:43 2:55
2/19/2014 Bike   Spin Class 22.1 mi 1:02:59 2:51
2/26/2014 Bike   Spin Class 24.4 mi 1:09:46 2:52
3/5/2014 Bike   Spin Class 21.2 mi 59:45 2:50
3/18/2014 Bike   Spin Class 20.6 mi 55:54 2:43
3/18/2014 Bike   Stationary Bike 13.0 mi 39:30 3:03
3/19/2014 Bike   Spin Class 24.0 mi 1:08:00 2:50
3/20/2014 Bike   Spin Class 20.0 mi 57:43 2:54
3/22/2014 Bike   Spin Class 22.9 mi 1:02:55 2:45
3/23/2014 Bike   Spin Class 32.4 mi 1:31:15 2:50
3/26/2014 Bike   Spin Class 24.0 mi 1:07:18 2:49
4/9/2014 Bike   Spin Class 22.6 mi 1:03:00 2:48
6/3/2014 Bike   Spin Class 23.0 mi 1:07:05 2:55
6/4/2014 Bike   Spin Class 25.2 mi 1:11:56 2:52
6/5/2014 Bike   Spin Class 18.0 mi 52:40 2:56
6/7/2014 Bike   Easy 33.4 mi 2:07:58 3:50
6/8/2014 Bike   Easy 33.3 mi 2:01:40 3:40
6/9/2014 Bike   Spin Class 25.0 mi 1:04:45 2:36
6/10/2014 Bike   Spin Class 23.1 mi 1:02:05 2:42
6/11/2014 Bike   Spin Class 24.4 mi 1:05:18 2:41
6/12/2014 Bike   Default 23.0 mi 1:05:51 2:52
6/14/2014 Bike   Spin Class 24.5 mi 1:06:07 2:43
6/15/2014 Bike   Easy 32.9 mi 1:57:42 3:35
6/16/2014 Bike   Spin Class 24.6 mi 1:04:36 2:38
6/17/2014 Bike   Spin Class 21.5 mi 57:22 2:41
6/18/2014 Bike   Spin Class 21.6 mi 57:23 2:40
6/19/2014 Bike   Spin Class 22.0 mi 1:00:00 2:44
6/20/2014 Bike   Spin Class 22.0 mi 1:00:00 2:44
6/21/2014 Bike   Easy 32.9 mi 1:59:59 3:40
6/22/2014 Bike   Easy 32.8 mi 1:58:45 3:38
6/24/2014 Bike   Spin Class 19.4 mi 50:29 2:36
6/25/2014 Bike   Spin Class 26.9 mi 1:10:57 2:39
6/27/2014 Bike   Spin Class 29.9 mi 1:17:55 2:37
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