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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
11/11/2010
Run
Default
4.0 mi
3:59:21
59:42
8/17/2011
Bike
Default
0:05
5/4/2010
Run
Easy
4.2 mi
1:41:05
24:22
8/17/2010
Run
CasITa-to-5k
Easy
2.3 mi
47:29
20:55
5/2/2010
Walk
Long Beach SparkTeam
Default
6.0 mi
2:04:18
20:41
8/25/2010
Run
CasITa-to-5k
Easy
2.1 mi
42:29
20:20
9/6/2009
Run
Default
3.8 mi
1:15:03
20:01
5/23/2010
Walk
Default
5.8 mi
1:56:33
19:58
7/18/2010
Run
Easy
5.5 mi
1:48:32
19:40
3/10/2008
Run
junipero to almost shoreline
Easy
2.2 mi
42:56
19:21
7/18/2009
Run
Default
7.4 mi
2:22:12
19:10
6/6/2010
Run
Palos Verdes Ocean Trails
Hill
5.8 mi
1:50:54
19:08
9/22/2010
Run
CasITa-to-5k
Easy
3.1 mi
59:36
19:03
6/1/2011
Run
Default
3.4 mi
1:04:47
19:00
7/27/2010
Run
Easy
1.9 mi
35:24
18:56
8/1/2009
Run
Default
12.9 mi
4:04:04
18:56
1/1/2010
Run
Default
8.2 mi
2:34:32
18:54
1/9/2011
Run
Default
5.7 mi
1:47:48
18:51
7/3/2011
Run
Easy
3.7 mi
1:08:48
18:48
8/1/2008
Run
random
Easy
3.2 mi
1:00:00
18:45
9/26/2009
Run
Default
7.1 mi
2:13:07
18:41
5/23/2009
Run
Default
2.3 mi
42:05
18:38
5/8/2010
Walk
EIF Revlon Run/Walk for Women 5k
Default
3.2 mi
59:29
18:29
6/13/2010
Walk
Long Beach SparkTeam
Default
5.8 mi
1:46:41
18:24
9/10/2010
Run
Easy
8.4 mi
2:34:28
18:24
9/8/2010
Run
CasITa-to-5k
Easy
3.2 mi
58:50
18:24
12/6/2009
Run
Default
6.6 mi
2:00:47
18:20
10/17/2010
Run
Default
12.2 mi
3:42:14
18:13
5/27/2011
Bike
Default
0.6 mi
10:24
18:16
10/20/2010
Run
Default
2.8 mi
50:00
18:07
1/9/2010
Run
Default
8.8 mi
2:39:09
18:06
7/20/2010
Run
Easy
1.7 mi
30:15
18:01
5/25/2010
Run
Palos Verdes Ocean Trails
Hill
4.3 mi
1:16:04
17:54
7/10/2010
Run
Easy
3.4 mi
59:51
17:49
5/15/2010
Run
Easy
2.9 mi
52:05
17:47
8/30/2011
Run
Default
1.8 mi
31:35
17:39
10/3/2010
Run
Default
6.2 mi
1:48:26
17:38
6/29/2010
Run
Easy
4.6 mi
1:21:23
17:37
6/21/2010
Run
Easy
1.5 mi
27:01
17:33
4/24/2011
Run
Default
3.9 mi
1:08:38
17:34
7/4/2009
Run
Default
3.4 mi
59:30
17:27
4/17/2010
Run
Bolsa Chica Ecological Reserve
Easy
5.3 mi
1:31:36
17:27
4/3/2010
Run
Easy
6.6 mi
1:54:16
17:26
5/11/2010
Run
Palos Verdes Ocean Trails
Easy
5.3 mi
1:31:39
17:16
2/20/2011
Run
Default
5.0 mi
1:25:29
17:15
6/1/2008
Run
random
Race
26.2 mi
7:31:03
17:13
1/22/2011
Run
Default
5.9 mi
1:41:08
17:13
5/18/2010
Run
Hill
2.9 mi
49:54
17:13
9/6/2008
Run
random
Long
10.5 mi
2:59:30
17:06
3/14/2011
Run
Default
4.1 mi
1:10:26
17:01
5/24/2008
Run
random
Easy
7.0 mi
1:59:00
17:00
8/7/2011
Run
Default
12.0 mi
3:22:18
16:56
10/13/2010
Run
Default
2.9 mi
48:04
16:53
5/10/2008
Run
random
Long
20.0 mi
5:35:58
16:48
11/20/2010
Run
Default
5.8 mi
1:37:23
16:48
8/4/2010
Run
Easy
2.6 mi
43:42
16:45
9/4/2010
Run
Long
14.3 mi
3:59:04
16:43
6/21/2008
Run
random
Easy
3.0 mi
50:00
16:40
11/21/2009
Run
Default
4.3 mi
1:11:20
16:38
6/1/2010
Run
Palos Verdes Ocean Trails
Hill
4.6 mi
1:16:14
16:37
7/16/2010
Run
Easy
5.9 mi
1:37:16
16:33
5/19/2008
Run
random
Easy
1.0 mi
16:32
16:32
10/31/2010
Run
Default
19.0 mi
5:13:58
16:32
10/9/2010
Run
Default
19.9 mi
5:28:10
16:31
8/9/2008
Run
random
Easy
4.6 mi
1:15:30
16:30
3/19/2011
Run
Race
13.1 mi
3:36:15
16:29
5/9/2010
Run
Hill
3.2 mi
52:12
16:28
3/27/2010
Run
Default
5.1 mi
1:24:02
16:27
4/25/2009
Run
Default
1.5 mi
24:12
16:28
9/21/2010
Run
Easy
5.4 mi
1:28:49
16:24
7/12/2008
Run
random
Easy
6.2 mi
1:41:02
16:23
5/6/2010
Run
Easy
3.1 mi
50:52
16:22
5/22/2008
Run
random
Easy
1.5 mi
24:28
16:19
6/17/2010
Run
Easy
5.0 mi
1:21:34
16:15
10/25/2009
Run
Default
3.2 mi
51:30
16:15
12/6/2008
Run
random
Easy
3.0 mi
48:37
16:13
12/20/2008
Run
trail
Easy
7.8 mi
2:05:04
16:08
1/10/2009
Run
trail
Easy
6.5 mi
1:44:41
16:05
1/9/2008
Run
random
Easy
3.0 mi
48:11
16:04
5/13/2010
Run
Easy
3.2 mi
51:06
16:02
7/3/2010
Run
Long
11.8 mi
3:09:18
16:01
1/3/2011
Run
Default
2.9 mi
46:09
16:02
3/5/2011
Run
Default
5.9 mi
1:33:37
16:01
9/28/2008
Run
random
Long
8.0 mi
2:08:00
16:00
8/3/2008
Run
random
Easy
1.3 mi
20:00
16:00
2/15/2011
Run
Default
3.2 mi
51:28
16:00
9/18/2010
Run
Easy
3.8 mi
1:01:05
15:58
5/17/2008
Run
random
Race
13.1 mi
3:28:53
15:57
4/22/2010
Run
random
Easy
4.1 mi
1:05:00
15:52
10/2/2010
Run
Easy
12.4 mi
3:15:52
15:51
11/7/2008
Run
random
Easy
5.5 mi
1:27:00
15:50
3/15/2010
Run
Default
4.6 mi
1:11:40
15:45
8/28/2010
Run
Easy
3.8 mi
59:56
15:44
4/23/2011
Run
Default
3.6 mi
56:38
15:42
4/26/2008
Run
random
Long
16.0 mi
4:10:08
15:38
6/21/2009
Run
Default
1.3 mi
19:26
15:33
2/8/2011
Run
Default
10.2 mi
2:38:50
15:35
3/26/2009
Run
Default
2.6 mi
40:07
15:33
7/1/2011
Run
Default
1.9 mi
29:59
15:33
8/21/2010
Run
Long
17.1 mi
4:24:30
15:31
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