| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/15/2006 |
Run |
Bartlett-17th-Stanyan-Oak-Ashbury Loop |
Easy |
5.5 mi |
1:20:00 |
14:33 |
 |
| 4/17/2006 |
Run |
Bartlett-17th-Stanyan-de Young-Fulton-Oak-Ashbury Loop |
Easy |
9.0 mi |
2:00:00 |
13:20 |
|
| 4/20/2006 |
Run |
Home to Little Gym |
Easy |
0.9 mi |
10:00 |
11:30 |
|
| 4/21/2006 |
Run |
Valencia-30th-Church-26th-Castro-24th Loop |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/23/2006 |
Run |
Waterfront - Ferry to Chrissy Field - Sunday, April 24th |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 4/24/2006 |
Run |
Home to Little Gym |
Easy |
0.9 mi |
10:00 |
11:30 |
|
| 4/25/2006 |
Run |
Mission and Noe Hilly Loop, April 25th |
Easy |
4.0 mi |
45:00 |
11:14 |
|
| 4/26/2006 |
Run |
Home to Little Gym |
Easy |
0.9 mi |
10:00 |
11:30 |
|
| 4/27/2006 |
Run |
Bartlett-17th-Stanyan-de Young-Fulton-Oak-Ashbury Loop |
Easy |
8.2 mi |
1:35:00 |
11:40 |
|
| 4/28/2006 |
Run |
Home to Little Gym |
Easy |
0.9 mi |
10:00 |
11:30 |
|
| 4/30/2006 |
Run |
Art Run, April 30, 2006 |
Easy |
10.3 mi |
3:00:00 |
17:26 |
|
| 5/1/2006 |
Run |
Home to Little Gym |
Easy |
0.9 mi |
10:00 |
11:30 |
|
| 5/2/2006 |
Run |
Noe Weave, May 2nd, 2006 |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/3/2006 |
Run |
24th-Dolores-26th-Castro Loop |
Easy |
2.0 mi |
22:00 |
10:48 |
|
| 5/4/2006 |
Run |
24th-Dolores-26th-Castro Loop |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 5/6/2006 |
Run |
Valencia-30th-Church-26th-Castro-24th Loop |
Easy |
3.9 mi |
45:00 |
11:38 |
|
| 5/16/2006 |
Run |
Home to Little Gym |
Easy |
0.9 mi |
10:00 |
11:30 |
|
| 5/17/2006 |
Run |
Mission and Noe Hilly Loop, April 25th |
Easy |
4.0 mi |
40:00 |
9:59 |
|
| 5/30/2006 |
Run |
Valencia-30th-Church-26th-Castro-24th Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/1/2006 |
Run |
Valencia-30th-Church-26th-Castro-24th Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/10/2006 |
Run |
Home to Little Gym |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/11/2006 |
Run |
Home to Little Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/12/2006 |
Run |
Home to Little Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/26/2006 |
Run |
Bartlett-17th-Stanyan-Oak-Ashbury Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/4/2006 |
Run |
Home to Little Gym |
Easy |
1.9 mi |
20:00 |
10:42 |
|
| 7/9/2006 |
Run |
Beach run in Santa Barbara |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 7/12/2006 |
Run |
Mission-Noe Loop, July 12th, 2006 |
Easy |
4.2 mi |
45:00 |
10:50 |
|
| 7/19/2006 |
Run |
24th-Dolores-26th-Castro Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/23/2006 |
Run |
Loop to 20th and Balboa |
Easy |
10.0 mi |
2:00:00 |
11:58 |
|
| 9/15/2006 |
Run |
Home to Big Gym |
Easy |
3.1 mi |
33:00 |
10:33 |
|
| 9/18/2006 |
Run |
24th-Dolores-26th-Castro Loop |
Easy |
3.0 mi |
35:00 |
11:31 |
|
| 9/20/2006 |
Run |
24th-Dolores-26th-Castro Loop |
Easy |
3.0 mi |
35:00 |
11:31 |
|
| 9/24/2006 |
Run |
24th-Dolores-26th-Castro Loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/26/2006 |
Run |
24th-Dolores-26th-Castro Loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/28/2006 |
Run |
24th-Dolores-26th-Castro Loop |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 9/30/2006 |
Run |
Bartlett-17th-Stanyan-Oak-Ashbury Loop |
Easy |
11.2 mi |
2:20:00 |
12:32 |
|
| 10/2/2006 |
Run |
24th-Dolores-26th-Castro Loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/12/2006 |
Run |
Panhandle Loop |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/14/2006 |
Run |
Panhandle Loop |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 10/16/2006 |
Run |
Panhandle Geary Loop |
Easy |
4.9 mi |
50:00 |
10:08 |
|
| 10/19/2006 |
Run |
Panhandle Loop |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 10/20/2006 |
Run |
Little Geary Loop |
Easy |
2.3 mi |
25:00 |
10:44 |
|
| 10/22/2006 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 11/7/2006 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 12/3/2006 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 12/6/2006 |
Run |
Hayes to Big Gym |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/8/2006 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 12/11/2006 |
Run |
Hayes to Big Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/13/2006 |
Run |
Hayes to Big Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/15/2006 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 1/8/2007 |
Run |
Panhandle to 25th Street Loop |
Easy |
5.7 mi |
1:00:00 |
10:33 |
|
| 1/10/2007 |
Run |
Panhandle to 25th Street Loop |
Easy |
5.7 mi |
1:05:00 |
11:26 |
|
| 1/11/2007 |
Run |
Hayes to Big Gym |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 1/13/2007 |
Run |
Pin Wheel |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 1/16/2007 |
Run |
Panhandle Loop |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 1/19/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
50:00 |
13:02 |
|
| 1/20/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
50:00 |
13:02 |
|
| 1/22/2007 |
Run |
Panhandle to 25th Street Loop |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 1/24/2007 |
Run |
A loop to the ocean |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 1/26/2007 |
Run |
Panhandle to 25th Street Loop |
Easy |
6.1 mi |
1:04:49 |
10:35 |
|
| 1/28/2007 |
Run |
Eagle Point and Back |
Easy |
14.0 mi |
2:45:00 |
11:48 |
|
| 1/31/2007 |
Run |
Panhandle Loop |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 2/1/2007 |
Run |
Panhandle Loop |
Easy |
2.1 mi |
20:34 |
9:48 |
|
| 2/22/2007 |
Run |
Rolling Hill Loop from 20th and Valencia |
Easy |
2.8 mi |
30:00 |
10:41 |
|
| 2/24/2007 |
Run |
To the top of 17th and Clayton and Back |
Easy |
2.9 mi |
30:00 |
10:15 |
|
| 3/12/2007 |
Run |
Fell Stanyan 17th Clayton loop |
Easy |
3.5 mi |
40:00 |
11:32 |
|
| 3/13/2007 |
Run |
Panhandle Loop |
Easy |
2.1 mi |
|
|
|
| 3/28/2007 |
Run |
Gym Hill Route |
Easy |
3.9 mi |
40:00 |
10:16 |
|
| 4/2/2007 |
Run |
Gym Hill Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/4/2007 |
Run |
Gym Hill Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/6/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
45:00 |
11:44 |
|
| 4/8/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
4.3 mi |
50:00 |
11:45 |
|
| 4/15/2007 |
Run |
Home to Sloat |
Easy |
13.8 mi |
3:00:00 |
13:01 |
|
| 4/17/2007 |
Run |
Alamo Square To Mission |
Easy |
4.8 mi |
50:00 |
10:27 |
|
| 4/18/2007 |
Run |
Gym Hill Route |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 4/21/2007 |
Run |
Park-24th Mission Loop |
Easy |
13.7 mi |
2:35:00 |
11:20 |
|
| 4/23/2007 |
Run |
Museum Hill Gym Route |
Easy |
5.8 mi |
1:00:00 |
10:18 |
|
| 4/27/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 4/29/2007 |
Run |
A loop to the ocean |
Easy |
15.4 mi |
3:00:00 |
11:43 |
|
| 5/3/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
38:00 |
9:54 |
|
| 5/9/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 5/15/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 5/16/2007 |
Run |
Panhandle Loop |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 5/17/2007 |
Run |
Panhandle to 25th Street Loop |
Easy |
5.7 mi |
1:00:00 |
10:33 |
|
| 5/22/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 5/26/2007 |
Run |
Gym Hill Route |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 7/1/2007 |
Run |
Gym Hill Route |
Easy |
5.5 mi |
1:00:00 |
11:01 |
|
| 7/3/2007 |
Run |
Gym Hill Route |
Easy |
5.5 mi |
56:00 |
10:17 |
|
| 7/6/2007 |
Run |
Gym Hill Route |
Easy |
5.5 mi |
1:00:00 |
11:01 |
|
| 7/9/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 7/11/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
5.5 mi |
56:00 |
10:17 |
|
| 7/13/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 7/17/2007 |
Run |
A loop to the ocean |
Easy |
12.8 mi |
2:20:00 |
10:55 |
|
| 7/19/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
|
|
|
| 8/13/2007 |
Run |
Museum Hill Gym Route |
Easy |
5.8 mi |
1:00:00 |
10:18 |
|
| 9/11/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 9/17/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 9/24/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 10/6/2007 |
Run |
Panhandle to 25th Street Loop |
Easy |
5.7 mi |
1:00:00 |
10:33 |
|
| 10/14/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|