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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/4/2008	Run	Random Route	Easy	4.0 mi	40:00	10:00
5/21/2007	Run	Kapiolan Park Loop 2X	Easy	5.0 mi	49:50	9:58
5/19/2007	Run	SurfCheck	Easy	9.7 mi	1:36:00	9:54
5/18/2007	Run	UH Manoa Track	Easy	6.1 mi	1:00:00	9:55
5/17/2007	Run	UH Manoa Track	Tempo	6.2 mi	56:34	9:11
4/30/2007	Run	Random Route	INJURY	0.6 mi	5:50	9:44
4/29/2007	Run	Random Route	Easy	6.5 mi	1:10:00	10:47
4/20/2007	Run	Tusitala - Kapiolani Park Loop - 5M	INJURY	1.2 mi	12:00	10:00
4/12/2007	Run	Random Route	Easy	6.4 mi	1:02:03	9:41
4/11/2007	Run	Random Route	Easy w/ Strides	6.3 mi	1:00:53	9:39
4/10/2007	Run	Random Route	Easy	7.0 mi	1:07:21	9:36
4/3/2007	Run	UH Manoa Track	Tempo	5.5 mi	49:28	8:58
4/2/2007	Run	Random Route	Easy	5.5 mi	52:42	9:39
4/1/2007	Run	Random Route	Easy	5.7 mi	52:37	9:15
3/20/2007	Run	UH Manoa Track	Easy	5.8 mi	1:01:19	10:32
3/19/2007	Run	UH Manoa Track	Easy	4.8 mi	51:14	10:48
3/15/2007	Run	UH Manoa Track	Easy	6.0 mi	57:27	9:35
3/14/2007	Run	UH Manoa Track	Easy	0.5 mi	5:00	10:00
3/14/2007	Run	UH Manoa Track	Easy	6.0 mi	56:45	9:28
3/13/2007	Run	UH Manoa Track	Easy w/ Strides	5.7 mi	58:56	10:17
3/12/2007	Run	UH Manoa Track	Tempo	6.0 mi	56:11	9:22
3/8/2007	Run	Tusitala - Kapiolani Park Loop - 5M	Tempo	5.0 mi	45:00	9:00
3/8/2007	Run	Random Route	Easy	0.5 mi	4:30	10:00
3/7/2007	Run	Random Route	Easy w/ Strides	7.0 mi	1:08:09	9:49
3/6/2007	Run	UH Manoa Track	Easy	1.2 mi	12:00	10:00
3/6/2007	Run	UH Manoa Track	Tempo	6.0 mi	54:19	9:04
2/28/2007	Run	UH Manoa Track	Easy	0.9 mi	8:49	10:23
2/28/2007	Run	UH Manoa Track	Progression	6.1 mi	53:57	8:54
2/27/2007	Run	UH Manoa Track	Easy w/ Strides	6.1 mi	1:00:36	9:56
2/26/2007	Run	Kapiolan Park Loop 2X	Easy	7.0 mi	1:06:04	9:27
2/25/2007	Run	Home - Diamond Head Loop	Easy	5.8 mi	59:37	10:22
2/22/2007	Run	UH Manoa Track	Easy	6.0 mi	55:11	9:12
2/21/2007	Run	UH Manoa Track	Easy	6.0 mi	54:44	9:08
2/20/2007	Run	Random Route	Easy	5.0 mi	46:36	9:20
2/19/2007	Run	Random Route	Easy	3.1 mi	30:53	9:58
2/19/2007	Run	Great Aloha Run	Race	8.2 mi	1:12:34	8:55
2/17/2007	Run	Tusitala - Kapiolani Park Loop - 5M	Tempo	5.0 mi	45:21	9:05
2/15/2007	Run	Manoa Valley - Waakaua St - UH Loop	Easy	6.4 mi	57:10	8:59
2/14/2007	Run	UH Manoa Track	Easy w/ Strides	6.1 mi	57:07	9:27
2/13/2007	Run	UH Manoa Track	Easy	1.0 mi	10:30	10:30
2/13/2007	Run	UH Manoa Track	Tempo	5.0 mi	43:36	8:44
2/11/2007	Run	Hawaii Kai - 12 M	Long	12.0 mi	1:57:13	9:47
2/10/2007	Run	Tusitala - Kapiolani Park Loop - 5M	Easy w/ Strides	5.0 mi	48:00	9:36
2/8/2007	Run	Manoa Valley - Waakaua St - UH Loop	Easy	6.0 mi	56:25	9:23
2/7/2007	Run	UH Manoa Track	Easy w/ Strides	6.0 mi	55:41	9:17
2/6/2007	Run	UH Manoa Track	Easy	0.3 mi	3:30	10:37
2/6/2007	Run	UH Manoa Track	Tempo	4.8 mi	42:00	8:51
2/5/2007	Run	UH Manoa Track	Easy	3.3 mi	33:54	10:11
2/4/2007	Run	Diamond Head - Kahala - Aloha Gas Station	Long	10.6 mi	1:41:00	9:32
2/3/2007	Run	Beach Rd and back!	Easy	4.2 mi	39:50	9:34
2/1/2007	Run	UH Manoa Track	Easy w/ Strides	5.8 mi	52:55	9:13
1/31/2007	Run	UH Manoa Track	Easy	0.3 mi	2:30	10:00
1/31/2007	Run	UH Manoa Track	Easy	5.0 mi	45:00	9:00
1/28/2007	Run	Diamond Head - Kahala - Aloha Gas Station	Long	10.6 mi	1:43:01	9:44
1/27/2007	Run	Beach Rd and back!	Easy	4.2 mi	38:34	9:15
1/25/2007	Run	UH Manoa Track	Easy w/ Strides	5.6 mi	51:27	9:15
1/24/2007	Run	UH Manoa Track	Easy	5.0 mi	46:00	9:12
1/21/2007	Run	Diamond Head - Kahala - Aloha Gas Station	Long	10.6 mi	1:44:34	9:52
1/20/2007	Run	Beach Rd and back!	Easy	4.2 mi	40:27	9:43
1/18/2007	Run	Random Route	Easy	4.6 mi	44:00	9:36
1/17/2007	Run	UH Manoa Track	Tempo	5.0 mi	45:44	9:09
1/16/2007	Run	UH Manoa Track	Easy	4.0 mi	38:04	9:31
1/10/2007	Run	Random Route	Easy	3.7 mi	34:56	9:29
1/9/2007	Run	Random Route	Easy	4.0 mi	37:36	9:23
1/7/2007	Run	Random Route	Easy	7.4 mi	1:11:44	9:41
1/4/2007	Run	Random Route	Easy	4.2 mi	40:03	9:31
1/3/2007	Run	UH Manoa Track	Tempo	5.0 mi	45:34	9:07
1/2/2007	Run	Random Route	Easy	0.6 mi	5:43	10:13
1/2/2007	Run	Random Route	MP	5.0 km	27:44	8:56
12/31/2006	Run	Diamond Head - Kahala - Aloha Gas Station	Long	10.6 mi	1:44:18	9:51
12/30/2006	Run	Random Route	Easy	3.4 mi	31:25	9:23
12/28/2006	Run	Random Route	Fartlek	4.2 mi	40:16	9:33
12/17/2006	Run	Random Route	Long	5.7 mi	54:29	9:36
12/16/2006	Run	Random Route	Tempo	3.0 mi	27:46	9:12
12/10/2006	Run	Honolulu Marathon	Race	26.2 mi	5:08:31	11:47
12/7/2006	Run	Random Route	Easy	2.0 mi	19:43	9:52
12/6/2006	Run	Random Route	Easy	4.0 mi	39:19	9:50
12/5/2006	Run	Random Route	Easy	5.0 km	31:43	10:13
12/3/2006	Run	Random Route	Long	8.7 mi	1:27:03	9:59
12/1/2006	Run	Random Route	MP	3.1 mi	29:04	9:19
11/30/2006	Run	Tusitala - Kapiolani Park Loop - 5M	Tempo	5.0 mi	48:50	9:46
11/26/2006	Run	Tusitala - Kalanianole - Wailupe Park 13M	Long	13.5 mi	2:28:37	11:01
11/24/2006	Run	Tusitala - Kapiolani Park Loop - 5M	Tempo	5.0 mi	48:00	9:36
11/21/2006	Run	Tusitala - Kapiolani Park Loop - 5M	Tempo	5.0 mi	47:47	9:34
11/19/2006	Run	Tusitala - Kalanianaole - Kawaihae Dr Loop - 20M	Long	20.4 mi	3:40:27	10:49