| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
 |
| 7/12/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:01:02 |
10:01 |
|
| 7/11/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
58:46 |
9:39 |
|
| 7/9/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
58:30 |
9:36 |
|
| 7/8/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
1:00:13 |
9:53 |
|
| 7/4/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 7/3/2008 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
7.9 mi |
1:17:27 |
9:51 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
13.5 mi |
2:15:00 |
10:00 |
|
| 6/28/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 6/28/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 6/21/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
59:30 |
9:46 |
|
| 6/19/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
1:00:30 |
9:56 |
|
| 6/18/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:01:18 |
10:03 |
|
| 6/17/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:02:11 |
10:12 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 6/15/2008 |
Run |
Hibiscus Half Marathon |
Race |
13.1 mi |
1:57:45 |
9:00 |
|
| 6/12/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:02:00 |
10:10 |
|
| 6/11/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
58:33 |
9:36 |
|
| 6/10/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
59:20 |
9:44 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
12.3 mi |
1:59:30 |
9:43 |
|
| 6/6/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
50:30 |
9:47 |
|
| 6/5/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
59:23 |
9:45 |
|
| 6/3/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Tempo |
2.5 mi |
21:17 |
8:31 |
|
| 6/3/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
3.5 mi |
34:23 |
9:50 |
|
| 6/2/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
52:00 |
10:04 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:46 |
9:29 |
|
| 5/29/2008 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/28/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
1:00:00 |
9:51 |
|
| 5/24/2008 |
Run |
Random Route |
Easy w/ Strides |
6.3 mi |
1:00:00 |
9:32 |
|
| 5/20/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
51:30 |
9:58 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
12.5 mi |
2:01:00 |
9:41 |
|
| 5/14/2008 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
7.6 mi |
1:14:36 |
9:53 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
5.1 mi |
51:18 |
10:04 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/8/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 5/6/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
50:00 |
9:41 |
|
| 5/1/2008 |
Run |
Random Route |
Easy w/ Strides |
5.5 mi |
55:00 |
10:00 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:30:00 |
9:57 |
|
| 4/22/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
4.1 mi |
41:04 |
10:06 |
|
| 4/22/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Tempo |
2.7 mi |
22:30 |
8:26 |
|
| 4/20/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.1 mi |
49:44 |
9:48 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:30:00 |
9:38 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
4.6 mi |
45:30 |
9:51 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
7.4 mi |
1:16:05 |
10:16 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 4/3/2008 |
Run |
Diamond Head - Kahala - Aloha Gas Station |
Easy |
9.1 mi |
1:30:00 |
9:57 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
5.1 mi |
49:00 |
9:43 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:17:12 |
9:52 |
|
| 3/20/2008 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Easy w/ Strides |
4.1 mi |
40:00 |
9:43 |
|
| 3/19/2008 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 3/8/2008 |
Run |
Random Route |
Race |
3.4 mi |
28:50 |
8:29 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/23/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy w/ Strides |
5.1 mi |
51:25 |
10:05 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:21:35 |
9:57 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
3.9 mi |
40:41 |
10:26 |
|
| 12/28/2007 |
Run |
UH Manoa Track |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 12/27/2007 |
Run |
UH Manoa Track |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/26/2007 |
Run |
UH Manoa Track |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
4.2 mi |
39:10 |
9:20 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
4.1 mi |
40:10 |
9:45 |
|