| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.5 mi |
36:00 |
10:18 |
 |
| 9/29/2007 |
Run |
Random Route |
Easy |
12.3 mi |
1:58:09 |
9:39 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:11:30 |
9:32 |
|
| 9/23/2007 |
Run |
NikeTown 5k Honolulu |
Race |
3.1 mi |
25:15 |
8:09 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/22/2007 |
Run |
Random Route |
MP |
6.1 mi |
56:11 |
9:16 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:16 |
9:28 |
|
| 9/19/2007 |
Run |
Kapiolan Park Loop 2X |
Easy |
7.5 mi |
1:09:59 |
9:20 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
4.9 mi |
48:50 |
10:05 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
6.1 mi |
57:39 |
9:30 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
13.9 mi |
2:13:47 |
9:40 |
|
| 9/4/2007 |
Run |
Palolo - Kalaniana'ole Hwy - Anali'i st. 6M |
Easy |
6.1 mi |
58:11 |
9:32 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
13.5 mi |
2:08:32 |
9:32 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
4.8 mi |
45:35 |
9:30 |
|
| 8/30/2007 |
Run |
Palolo - Kalaniana'ole Hwy - Anali'i st. 6M |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
5.9 mi |
|
|
|
| 8/23/2007 |
Run |
Random Route |
Easy |
5.1 mi |
48:36 |
9:29 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
6.2 mi |
58:38 |
9:24 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
10.2 mi |
1:38:34 |
9:42 |
|
| 8/18/2007 |
Run |
Random Route |
Medium |
6.1 mi |
56:14 |
9:15 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 7/26/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
4.1 mi |
39:40 |
9:37 |
|
| 7/25/2007 |
Run |
Kapiolan Park Loop 2X |
Easy |
6.1 mi |
59:04 |
9:45 |
|
| 7/24/2007 |
Run |
Kapiolan Park Loop 2X |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 7/23/2007 |
Run |
Kapiolan Park Loop 2X |
Easy |
7.0 mi |
1:08:11 |
9:45 |
|
| 7/17/2007 |
Run |
UH Manoa Track |
Easy |
6.1 mi |
56:55 |
9:20 |
|
| 7/10/2007 |
Run |
UH Manoa Track |
Medium |
5.0 mi |
43:39 |
8:44 |
|
| 7/10/2007 |
Run |
UH Manoa Track |
Easy |
1.7 mi |
16:19 |
9:50 |
|
| 7/9/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
1.3 mi |
11:49 |
9:19 |
|
| 7/9/2007 |
Run |
UH Manoa Track |
Easy |
5.1 mi |
48:04 |
9:27 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
6.3 mi |
58:45 |
9:22 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:28 |
9:32 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
6.3 mi |
58:49 |
9:22 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
6.3 mi |
57:43 |
9:14 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
6.3 mi |
57:35 |
9:08 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 6/26/2007 |
Run |
UH Manoa Track |
Easy |
6.0 mi |
55:52 |
9:16 |
|
| 6/25/2007 |
Run |
UH Manoa Track |
Easy |
5.1 mi |
46:50 |
9:11 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:21:20 |
9:45 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:40 |
9:28 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:25 |
9:21 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
6.4 mi |
59:30 |
9:23 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
5.3 mi |
49:40 |
9:22 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
6.1 mi |
56:41 |
9:20 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
14.0 mi |
2:14:25 |
9:35 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
5.1 mi |
47:35 |
9:26 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:22:56 |
9:41 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
5.6 mi |
54:34 |
9:44 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
14.3 mi |
2:20:00 |
9:48 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
6.1 mi |
57:30 |
9:28 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
6.1 mi |
58:27 |
9:40 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
5.7 mi |
54:24 |
9:29 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:52 |
9:48 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
11.1 mi |
1:46:39 |
9:40 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:20:49 |
9:29 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:30 |
9:30 |
|
| 5/30/2007 |
Run |
Diamond Head - 18th - 22nd Loop - 8M |
Easy |
8.1 mi |
1:18:59 |
9:44 |
|
| 5/28/2007 |
Run |
SurfCheck |
Easy |
5.4 mi |
51:16 |
9:29 |
|
| 5/26/2007 |
Run |
Tusitala - Kalanianole - Wailupe Park 13M |
Long |
13.6 mi |
2:16:37 |
10:03 |
|
| 5/25/2007 |
Run |
UH Manoa - Lower CAmpus Loop |
Easy |
6.4 mi |
1:00:12 |
9:29 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
1.8 mi |
18:21 |
10:19 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:20:39 |
9:56 |
|
| 5/22/2007 |
Run |
Kapiolan Park Loop 2X |
Easy w/ Strides |
6.4 mi |
1:01:44 |
9:40 |
|
| 5/16/2007 |
Run |
Random Route |
Easy w/ Strides |
6.2 mi |
58:40 |
9:32 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/12/2007 |
Run |
Jamba BananaMan Chase 5K |
Race |
5.0 km |
24:02 |
7:45 |
|
| 5/11/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
5.0 mi |
48:40 |
9:44 |
|
| 5/9/2007 |
Run |
UH Manoa Track |
Easy |
5.0 mi |
50:06 |
10:02 |
|
| 5/7/2007 |
Run |
UH Manoa Track |
Easy |
5.5 mi |
51:25 |
9:21 |
|