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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
7/23/2006	Run	Home - Mooheau - Diamond - Head - Home	Long	6.0 mi	1:02:00	10:20
7/24/2006	Run	Kapiolan Park Loop 2X	Easy	3.5 mi	36:00	10:18
7/25/2006	Run	Kapiolan Park Loop 2X	Easy	3.5 mi	36:00	10:18
7/28/2006	Run	Kapiolan Park Loop 2X	Easy	3.5 mi	35:00	10:00
7/30/2006	Run	Home - Castle - Diamond Head	Long	5.7 mi	58:00	10:11
7/31/2006	Run	Random Route	Easy	1.8 mi	18:00	10:00
8/1/2006	Run	Kapiolan Park Loop 2X	Easy	3.5 mi	35:00	10:00
8/2/2006	Run	Kapiolan Park Loop 2X	Easy	3.5 mi	35:00	10:00
8/5/2006	Run	Random Route	Easy	3.3 mi	32:50	9:57
8/6/2006	Run	Diamond Head - Kalakaua Loop	Long	4.5 mi	46:00	10:14
8/8/2006	Run	Kapiolan Park Loop 2X	Easy	3.5 mi	34:50	9:58
8/9/2006	Run	Kapiolan Park Loop 2X	Tempo	3.5 mi	34:00	9:43
8/10/2006	Run	Random Route	Easy	2.5 mi	25:00	10:00
8/12/2006	Run	Random Route	Easy	3.3 mi	33:00	10:00
8/13/2006	Run	Home - Mooheau - Alohea - Diamond Head - Elks	Long	4.9 mi	50:00	10:19
8/15/2006	Run	Random Route	Easy	3.6 mi	35:20	9:49
8/16/2006	Run	Kapiolan Park Loop 2X	Easy	3.5 mi	33:50	9:40
8/17/2006	Run	Random Route	Easy	3.4 mi	33:51	9:58
8/19/2006	Run	Kapiolan Park Loop 2X	Tempo	3.5 mi	33:21	9:32
8/20/2006	Run	Long 6.4	Long	6.4 mi	1:07:00	10:29
8/22/2006	Run	Kapiolan Park Loop 2X	Tempo	3.5 mi	32:34	9:19
8/23/2006	Run	Random Route	Easy	3.9 mi	37:52	9:43
8/24/2006	Run	Kapiolani Park - 4M	Easy	4.0 mi	38:11	9:33
8/26/2006	Run	Kapiolan Park Loop 2X	Easy	3.5 mi	34:30	9:52
8/27/2006	Run	Kahala 7m	Long	7.0 mi	1:13:56	10:34
8/29/2006	Run	Kapiolan Park Loop 2X	Tempo	3.5 mi	32:33	9:18
8/29/2006	Run	Random Route	Easy	0.7 mi	7:35	10:50
8/30/2006	Run	Random Route	Easy	4.3 mi	41:51	9:44
9/1/2006	Run	Random Route	Easy	4.5 mi	45:00	10:00
9/3/2006	Run	9M Home to Elk's	Long	9.1 mi	1:36:01	10:34
9/7/2006	Run	Random Route	Easy	3.0 mi	31:04	10:22
9/8/2006	Run	Random Route	Tempo	4.5 mi	42:22	9:32
9/10/2006	Run	10M from Home to Elk's	Long	10.0 mi	1:50:00	11:00
9/12/2006	Run	Random Route	Easy	4.8 mi	48:00	10:00
9/13/2006	Run	Random Route	Tempo	5.0 mi	48:13	9:39
9/15/2006	Run	Random Route	Tempo	5.0 mi	47:33	9:31
9/17/2006	Run	Random Route	Long	9.5 mi	1:38:39	10:24
9/19/2006	Run	Random Route	Tempo	5.0 mi	46:55	9:23
9/21/2006	Run	Random Route	Easy	5.0 mi	53:00	10:36
9/24/2006	Run	Random Route	Long	12.3 mi	2:15:00	10:57
9/26/2006	Run	Tusitala - Kapiolani Park Loop - 5M	Easy	5.0 mi	52:47	10:34
9/27/2006	Run	Tusitala - Kapiolani Park Loop - 5M	Easy	5.0 mi	51:11	10:15
9/29/2006	Run	Random Route	Long	13.5 mi	2:26:00	10:49
10/1/2006	Run	NikeTown 5k Honolulu	Race	5.0 km	28:29	9:11
10/2/2006	Run	Random Route	Easy	6.5 mi	1:09:40	10:44
10/4/2006	Run	Tusitala - Kapiolani Park Loop - 5M	Tempo	5.0 mi	48:30	9:42
10/6/2006	Run	Random Route	Long	12.5 mi	2:12:16	10:35
10/9/2006	Run	Random Route	Easy	4.0 mi	38:22	9:36
10/10/2006	Run	Random Route	Easy	6.0 mi	1:00:00	10:00
10/11/2006	Run	Random Route	Easy	2.0 mi	20:00	10:00
10/13/2006	Run	Random Route	Long	11.2 mi	2:00:00	10:46
10/16/2006	Run	Random Route	Easy	4.7 mi	46:18	9:57
10/17/2006	Run	Random Route	Easy	7.4 mi	1:18:00	10:33
10/20/2006	Run	Random Route	Long	16.0 mi	2:51:30	10:44
10/22/2006	Run	Race for the Cure 5K	Race	5.0 km	29:25	9:29
10/24/2006	Run	Tusitala - Kapiolani Park Loop - 5M	Tempo	5.0 mi	47:05	9:25
10/25/2006	Run	Diamond Head - 18th - 22nd Loop - 8M	Tempo	8.2 mi	1:21:10	9:56
10/27/2006	Run	Tusitala - Kapiolani Park Loop - 5M	Easy	5.0 mi	46:58	9:24
10/29/2006	Run	Random Route	Long	9.3 mi	1:35:00	10:13
11/7/2006	Run	Random Route	Easy	3.1 mi	31:30	10:18
11/9/2006	Run	Tusitala - Kapiolani Park Loop - 5M	Easy	5.0 mi	49:30	9:54
11/10/2006	Run	Random Route	Easy	8.2 mi	1:28:10	10:46
11/12/2006	Run	Tusitala - Kalanianaole-Paeoki Drive - 18M	Long	18.3 mi	3:31:26	11:34
11/14/2006	Run	Tusitala - Kapiolani Park Loop - 5M	Tempo	5.0 mi	48:48	9:46
11/15/2006	Run	Diamond Head - 18th - 22nd Loop - 8M	Easy	8.2 mi	1:23:52	10:16
11/17/2006	Run	Tusitala - Kapiolani Park Loop - 5M	Tempo	5.0 mi	47:08	9:26
11/19/2006	Run	Tusitala - Kalanianaole - Kawaihae Dr Loop - 20M	Long	20.4 mi	3:40:27	10:49
11/21/2006	Run	Tusitala - Kapiolani Park Loop - 5M	Tempo	5.0 mi	47:47	9:34
11/24/2006	Run	Tusitala - Kapiolani Park Loop - 5M	Tempo	5.0 mi	48:00	9:36
11/26/2006	Run	Tusitala - Kalanianole - Wailupe Park 13M	Long	13.5 mi	2:28:37	11:01
11/28/2006	Run	Beach Rd and back!	Easy	4.2 mi	41:46	10:01
11/30/2006	Run	Tusitala - Kapiolani Park Loop - 5M	Tempo	5.0 mi	48:50	9:46
12/1/2006	Run	Random Route	MP	3.1 mi	29:04	9:19
12/3/2006	Run	Random Route	Long	8.7 mi	1:27:03	9:59
12/5/2006	Run	Random Route	Easy	5.0 km	31:43	10:13
12/6/2006	Run	Random Route	Easy	4.0 mi	39:19	9:50
12/7/2006	Run	Random Route	Easy	2.0 mi	19:43	9:52
12/10/2006	Run	Honolulu Marathon	Race	26.2 mi	5:08:31	11:47
12/14/2006	Run	Random Route	Easy	4800.0 m	30:52	10:21
12/16/2006	Run	Random Route	Tempo	3.0 mi	27:46	9:12
12/17/2006	Run	Random Route	Long	5.7 mi	54:29	9:36
12/19/2006	Run	UH Manoa Track	MP	3.0 mi	26:48	8:56
12/20/2006	Run	Random Route	Easy	4.1 mi	40:39	9:58
12/21/2006	Run	UH Manoa Track	Easy	6400.0 m	39:13	9:52
12/23/2006	Run	Random Route	Easy	3.2 mi	31:08	9:41
12/24/2006	Run	Diamond Head - 18th - 22nd Loop - 8M	Long	8.2 mi	1:21:44	10:00
12/26/2006	Run	Random Route	Easy	3.5 mi	33:31	9:29
12/27/2006	Run	Tusitala - Kapiolani Park Loop - 5M	Easy	5.0 mi	46:57	9:24
12/28/2006	Run	Random Route	Fartlek	4.2 mi	40:16	9:33
12/30/2006	Run	Random Route	Easy	3.4 mi	31:25	9:23
12/31/2006	Run	Diamond Head - Kahala - Aloha Gas Station	Long	10.6 mi	1:44:18	9:51
1/2/2007	Run	Random Route	MP	5.0 km	27:44	8:56
1/2/2007	Run	Random Route	Easy	0.6 mi	5:43	10:13
1/3/2007	Run	UH Manoa Track	Tempo	5.0 mi	45:34	9:07
1/4/2007	Run	Random Route	Easy	4.2 mi	40:03	9:31
1/7/2007	Run	Random Route	Easy	7.4 mi	1:11:44	9:41
1/9/2007	Run	Random Route	Easy	4.0 mi	37:36	9:23
1/10/2007	Run	Random Route	Easy	3.7 mi	34:56	9:29
1/16/2007	Run	UH Manoa Track	Easy	4.0 mi	38:04	9:31
1/17/2007	Run	UH Manoa Track	Tempo	5.0 mi	45:44	9:09