| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
 |
| 2/5/2009 |
Run |
Random Route |
Hill |
4.5 mi |
|
|
|
| 2/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/15/2009 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
8.0 mi |
|
|
|
| 4/26/2009 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
3.0 mi |
|
|
|
| 4/27/2009 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
4.5 mi |
|
|
|
| 4/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/1/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/3/2009 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
| 5/5/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/6/2009 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
| 5/7/2009 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Easy |
2.5 mi |
|
|
|
| 5/9/2009 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Easy |
4.0 mi |
|
|
|
| 5/10/2009 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
7.8 mi |
|
|
|
| 5/12/2009 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Easy |
4.2 mi |
|
|
|
| 5/13/2009 |
Run |
Elks-DiamondHead-Elepaio |
Easy |
5.7 mi |
|
|
|
| 5/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/16/2009 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 5/17/2009 |
Run |
Random Route |
Easy |
9.4 mi |
|
|
|
| 5/19/2009 |
Run |
Random Route |
Easy |
4.4 mi |
|
|
|
| 5/20/2009 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 5/21/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 5/23/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/24/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 5/26/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 5/27/2009 |
Run |
Palolo - Diamond Head 8 miler |
Easy |
8.2 mi |
|
|
|
| 5/28/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 5/30/2009 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 6/2/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 6/3/2009 |
Run |
Palolo - Diamond Head 8 miler |
Easy |
8.0 mi |
|
|
|
| 6/4/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 6/6/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 6/7/2009 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
| 6/9/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 6/10/2009 |
Run |
Palolo - Diamond Head 8 miler |
Easy |
8.0 mi |
|
|
|
| 6/11/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 6/13/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/14/2009 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
| 6/15/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 6/20/2009 |
Run |
TreaDMill |
Easy |
3.0 mi |
|
|
|
| 6/21/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/22/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy w/ Strides |
5.2 mi |
|
|
|
| 6/23/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 6/24/2009 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 6/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/27/2009 |
Run |
Random Route |
Easy |
15.2 mi |
|
|
|
| 6/29/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy w/ Strides |
5.2 mi |
|
|
|
| 6/30/2009 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 7/1/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 7/4/2009 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 7/13/2009 |
Run |
TreaDMill |
Easy |
3.0 mi |
|
|
|
| 7/16/2009 |
Run |
TreaDMill |
Easy |
5.0 mi |
|
|
|
| 7/19/2009 |
Run |
TreaDMill |
Long |
16.0 mi |
|
|
|
| 7/21/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 7/22/2009 |
Run |
TreaDMill |
Easy |
4.5 mi |
|
|
|
| 7/24/2009 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
| 7/25/2009 |
Run |
TreaDMill |
Easy |
6.0 mi |
|
|
|
| 7/26/2009 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 7/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/29/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.0 mi |
|
|
|
| 7/30/2009 |
Run |
Palolo - Diamond Head 8 miler |
Easy |
8.0 mi |
|
|
|
| 8/1/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 8/2/2009 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 8/4/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 8/6/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 8/8/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Long |
20.0 mi |
|
|
|
| 8/23/2009 |
Run |
Palolo - Diamond Head 8 miler |
Easy |
5.0 mi |
|
|
|
| 8/30/2009 |
Run |
Palolo - Diamond Head 8 miler |
Easy |
8.0 mi |
|
|
|
| 9/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/5/2009 |
Run |
TreaDMill |
Easy |
2.0 mi |
|
|
|
| 9/14/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 9/18/2009 |
Run |
Kauai Marathon |
Easy |
1.5 mi |
|
|
|
| 9/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/5/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 10/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/13/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 10/14/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 10/17/2009 |
Run |
Palolo - Diamond Head 8 miler |
Easy |
8.0 mi |
|
|
|
| 10/19/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 10/22/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 10/26/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 10/28/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 10/31/2009 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 11/2/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 11/5/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 11/7/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 11/9/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 11/11/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 11/17/2009 |
Run |
TreaDMill |
Easy |
4.5 mi |
|
|
|
| 11/19/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 1/2/2010 |
Run |
Palolo - Diamond Head 4 miler Loop |
Easy |
4.0 mi |
|
|
|
| 1/3/2010 |
Run |
Palolo - Diamond Head 4 miler Loop |
Easy |
4.0 mi |
|
|
|
| 1/6/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 1/10/2010 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
| 1/11/2010 |
Paddling (OC1) |
Random Route |
Default |
4.5 mi |
|
|
|
| 1/11/2010 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 1/13/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 1/14/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|