Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/17/2013 Run Random Route Easy 6.2 mi 57:15 9:15 9/4/2013 Run Random Route Easy 4.5 mi 38:11 8:30 9/4/2013 Run Random Route Easy 2.4 mi 24:36 10:15 8/28/2013 Run Random Route Easy 5.7 mi 52:43 9:15 8/19/2013 Run Random Route Easy 8.0 mi 1:14:00 9:15 7/29/2013 Run Random Route Easy 6.0 mi 52:38 8:47 7/15/2013 Run Random Route Easy 8.0 mi 1:10:11 8:47 5/4/2013 Run Random Route Long 10.0 mi 1:32:33 9:16 4/19/2013 Run Random Route Easy 8.0 mi 1:09:27 8:41 3/6/2013 Run Random Route Easy 8.0 mi 1:09:09 8:39 3/1/2013 Run Random Route Easy 8.0 mi 1:11:16 8:55 2/16/2013 Run Random Route Long 15.3 mi 2:08:46 8:25 2/9/2013 Run Random Route Long 15.0 mi 2:13:06 8:53 2/2/2013 Run Random Route Long 15.0 mi 2:11:31 8:47 1/19/2013 Run Random Route Long 13.1 mi 1:51:49 8:33 1/1/2013 Run Random Route Easy 7.0 mi 1:00:32 8:39 12/15/2012 Run Random Route Easy 10.0 mi 1:24:38 8:28 12/1/2012 Run Random Route Long 14.0 mi 2:06:40 9:03 11/30/2012 Run Random Route Easy 10.0 mi 1:23:52 8:24 11/24/2012 Run Random Route Long 12.0 mi 1:42:57 8:35 11/22/2012 Run Random Route Race 3.2 mi 22:04 6:54 11/22/2012 Run Random Route Easy 3.0 mi 27:15 9:05 11/22/2012 Run Random Route Easy 4.0 mi 34:21 8:36 11/17/2012 Run Random Route Easy 8.0 mi 1:07:40 8:28 10/20/2012 Run Random Route Easy 10.0 mi 1:27:03 8:43 10/13/2012 Run Random Route Easy 10.0 mi 1:30:31 9:04 10/6/2012 Run Saint George Marathon Race 26.2 mi 3:22:01 7:43 10/2/2012 Run Random Route Tempo 7.0 mi 57:59 8:17 9/29/2012 Run Random Route Long 10.0 mi 1:25:04 8:31 9/27/2012 Run Random Route Easy 5.0 mi 44:28 8:54 9/22/2012 Run Random Route Long 17.0 mi 2:30:38 8:52 9/20/2012 Run Random Route Tempo 9.0 mi 1:12:45 8:05 9/15/2012 Run Random Route Long 20.0 mi 2:59:54 9:00 9/13/2012 Run Random Route Tempo 10.0 mi 1:19:03 7:55 9/7/2012 Run Random Route Easy 6.0 mi 53:47 8:58