Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/7/2012 |
Run |
Random Route |
Easy |
6.0 mi |
53:47 |
8:58 |
|
9/13/2012 |
Run |
Random Route |
Tempo |
10.0 mi |
1:19:03 |
7:55 |
|
9/15/2012 |
Run |
Random Route |
Long |
20.0 mi |
2:59:54 |
9:00 |
|
9/20/2012 |
Run |
Random Route |
Tempo |
9.0 mi |
1:12:45 |
8:05 |
|
9/22/2012 |
Run |
Random Route |
Long |
17.0 mi |
2:30:38 |
8:52 |
|
9/27/2012 |
Run |
Random Route |
Easy |
5.0 mi |
44:28 |
8:54 |
|
9/29/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:25:04 |
8:31 |
|
10/2/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
57:59 |
8:17 |
|
10/6/2012 |
Run |
Saint George Marathon |
Race |
26.2 mi |
3:22:01 |
7:43 |
|
10/13/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:31 |
9:04 |
|
10/20/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:03 |
8:43 |
|
11/17/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:40 |
8:28 |
|
11/22/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:15 |
9:05 |
|
11/22/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:21 |
8:36 |
|
11/22/2012 |
Run |
Random Route |
Race |
3.2 mi |
22:04 |
6:54 |
|
11/24/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:42:57 |
8:35 |
|
11/30/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:23:52 |
8:24 |
|
12/1/2012 |
Run |
Random Route |
Long |
14.0 mi |
2:06:40 |
9:03 |
|
12/15/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:38 |
8:28 |
|
1/1/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:32 |
8:39 |
|
1/19/2013 |
Run |
Random Route |
Long |
13.1 mi |
1:51:49 |
8:33 |
|
2/2/2013 |
Run |
Random Route |
Long |
15.0 mi |
2:11:31 |
8:47 |
|
2/9/2013 |
Run |
Random Route |
Long |
15.0 mi |
2:13:06 |
8:53 |
|
2/16/2013 |
Run |
Random Route |
Long |
15.3 mi |
2:08:46 |
8:25 |
|
3/1/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:16 |
8:55 |
|
3/6/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:09 |
8:39 |
|
4/19/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:27 |
8:41 |
|
5/4/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:32:33 |
9:16 |
|
7/15/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:11 |
8:47 |
|
7/29/2013 |
Run |
Random Route |
Easy |
6.0 mi |
52:38 |
8:47 |
|
8/19/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
8/28/2013 |
Run |
Random Route |
Easy |
5.7 mi |
52:43 |
9:15 |
|
9/4/2013 |
Run |
Random Route |
Easy |
4.5 mi |
38:11 |
8:30 |
|
9/4/2013 |
Run |
Random Route |
Easy |
2.4 mi |
24:36 |
10:15 |
|
10/17/2013 |
Run |
Random Route |
Easy |
6.2 mi |
57:15 |
9:15 |
|
|