| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:54 |
8:37 |
 |
| 2/6/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:53 |
8:30 |
|
| 11/23/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:43 |
8:43 |
|
| 11/5/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:27 |
8:39 |
|
| 10/30/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
| 9/19/2012 |
Run |
Random Route |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 9/11/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:50 |
8:42 |
|
| 8/28/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 8/23/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 8/22/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:24 |
8:38 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:06 |
8:31 |
|
| 7/24/2012 |
Run |
Random Route |
Interval |
8.0 mi |
1:06:34 |
8:20 |
|
| 7/19/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:01 |
9:01 |
|
| 7/13/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:45 |
8:51 |
|
| 7/11/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:06 |
8:39 |
|
| 7/3/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:55 |
8:37 |
|
| 6/30/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:19 |
9:26 |
|
| 6/23/2012 |
Run |
Random Route |
Long |
15.0 mi |
2:05:45 |
8:23 |
|
| 6/21/2012 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:24:33 |
8:28 |
|
| 6/19/2012 |
Run |
Random Route |
Tempo |
11.0 mi |
1:27:52 |
8:00 |
|
| 6/16/2012 |
Run |
Random Route |
Long |
15.4 mi |
2:21:15 |
9:11 |
|
| 6/13/2012 |
Run |
Random Route |
Tempo |
11.0 mi |
1:30:09 |
8:12 |
|
| 6/8/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:09 |
8:55 |
|
| 6/5/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:20:22 |
8:03 |
|
| 6/2/2012 |
Run |
Random Route |
Long |
13.1 mi |
1:53:26 |
8:40 |
|
| 5/29/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:36 |
8:40 |
|
| 5/19/2012 |
Run |
Ogden Marathon |
Race |
26.2 mi |
3:26:11 |
7:53 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 5/12/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:23:47 |
8:23 |
|
| 5/9/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:22 |
8:33 |
|
| 5/5/2012 |
Run |
TM |
Long |
15.0 mi |
2:02:12 |
8:09 |
|
| 5/2/2012 |
Run |
Random Route |
Tempo |
12.0 mi |
1:34:03 |
7:51 |
|
| 4/28/2012 |
Run |
Random Route |
Long |
21.0 mi |
3:03:31 |
8:45 |
|
| 4/26/2012 |
Run |
TM |
Fartlek |
10.0 mi |
1:21:10 |
8:07 |
|
|