| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2011 |
Run |
richland track |
Interval |
3.3 mi |
25:13 |
7:45 |
 |
| 7/19/2011 |
Run |
richland track |
Interval |
2.8 mi |
22:14 |
7:53 |
|
| 10/14/2010 |
Run |
richland track |
Interval |
11.3 mi |
1:38:55 |
8:44 |
|
| 10/8/2010 |
Run |
richland track |
Tempo |
4.3 mi |
31:20 |
7:23 |
|
| 9/9/2010 |
Run |
richland track |
Time Trial |
1.0 mi |
6:24 |
6:24 |
|
| 9/9/2010 |
Run |
richland track |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 8/12/2010 |
Run |
richland track |
Time Trial |
1.0 mi |
6:36 |
6:36 |
|
| 8/12/2010 |
Run |
richland track |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 7/15/2010 |
Run |
richland track |
Easy |
3.0 mi |
27:20 |
9:07 |
|
|