| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2010 |
Bike |
OAC |
Easy |
|
32:00 |
|
 |
| 12/22/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 12/24/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 12/31/2010 |
Bike |
OAC |
Easy |
|
48:00 |
|
|
| 1/4/2011 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 1/6/2011 |
Bike |
OAC |
Easy |
|
45:00 |
|
|
| 1/11/2011 |
Bike |
OAC |
Easy |
|
1:00:00 |
|
|
| 1/14/2011 |
Bike |
OAC |
Easy |
|
55:00 |
|
|
| 1/16/2011 |
Bike |
OAC |
Easy |
|
40:00 |
|
|
| 3/21/2011 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 3/23/2011 |
Bike |
OAC |
Easy |
|
45:00 |
|
|
| 4/29/2011 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 8/11/2011 |
Bike |
neighborhood |
Easy |
6.5 mi |
28:21 |
4:22 |
|
| 8/28/2011 |
Bike |
Butler Freeport Trail (Buffalo Creek) |
Default |
18.9 mi |
1:15:51 |
4:02 |
|
| 9/4/2011 |
Bike |
North Park |
Default |
5.3 mi |
25:34 |
4:52 |
|
| 9/4/2011 |
Bike |
North Park |
Default |
8.6 mi |
35:58 |
4:11 |
|
| 9/25/2011 |
Bike |
Rolling Monkey |
Default |
21.5 mi |
1:38:10 |
4:34 |
|
| 10/5/2011 |
Bike |
neighborhood |
Default |
8.9 mi |
37:49 |
4:15 |
|
| 10/9/2011 |
Bike |
Justus Trail Oil City-Franklin |
Default |
8.8 mi |
37:56 |
4:20 |
|
| 10/9/2011 |
Bike |
Justus Trail Oil City-Franklin |
Default |
8.6 mi |
46:56 |
5:27 |
|
| 10/25/2011 |
Bike |
neighborhood |
Default |
2.2 mi |
12:12 |
5:41 |
|
| 11/27/2011 |
Bike |
OAC |
Default |
|
51:00 |
|
|
| 11/30/2011 |
Bike |
OAC |
Default |
|
1:00:00 |
|
|
| 12/3/2011 |
Bike |
OAC |
Default |
|
1:00:00 |
|
|
| 12/8/2011 |
Bike |
OAC |
Default |
|
37:00 |
|
|
| 12/11/2011 |
Bike |
OAC |
Default |
|
1:00:00 |
|
|
| 12/14/2011 |
Bike |
OAC |
Default |
|
30:00 |
|
|
| 12/19/2011 |
Bike |
OAC |
Default |
|
1:17:00 |
|
|
| 12/23/2011 |
Bike |
OAC |
Default |
|
1:00:00 |
|
|
| 12/29/2011 |
Bike |
OAC |
Default |
|
40:00 |
|
|
| 12/31/2011 |
Bike |
OAC |
Default |
|
1:30:00 |
|
|
| 1/5/2012 |
Bike |
OAC |
Default |
|
1:00:00 |
|
|
| 1/7/2012 |
Bike |
OAC |
Default |
|
30:00 |
|
|
| 1/11/2012 |
Bike |
OAC |
Default |
|
32:00 |
|
|
| 2/8/2012 |
Bike |
OAC |
Default |
|
55:00 |
|
|
| 2/11/2012 |
Bike |
OAC |
Default |
|
35:00 |
|
|
| 2/12/2012 |
Bike |
AirDyne |
Default |
|
1:10:00 |
|
|
| 2/14/2012 |
Bike |
OAC |
Default |
|
1:10:00 |
|
|
| 2/16/2012 |
Bike |
OAC |
Default |
|
1:15:00 |
|
|
| 2/17/2012 |
Bike |
OAC |
Default |
|
1:00:00 |
|
|
| 2/18/2012 |
Bike |
OAC |
Default |
|
1:20:00 |
|
|
| 2/24/2012 |
Bike |
OAC |
Default |
|
45:00 |
|
|
| 2/26/2012 |
Bike |
OAC |
Default |
|
1:30:00 |
|
|
| 2/27/2012 |
Bike |
OAC |
Default |
|
1:00:00 |
|
|
| 2/28/2012 |
Bike |
OAC |
Default |
|
1:00:00 |
|
|
| 2/29/2012 |
Bike |
OAC |
Default |
|
1:15:00 |
|
|
| 3/2/2012 |
Bike |
LA Fitness spin |
Default |
|
1:00:00 |
|
|
| 3/17/2012 |
Bike |
North Park |
Default |
16.5 mi |
1:04:07 |
3:54 |
|
| 5/28/2012 |
Bike |
North Park |
Default |
16.0 mi |
1:15:00 |
4:42 |
|
| 5/29/2012 |
Bike |
North Park |
Default |
12.3 mi |
49:15 |
4:01 |
|
| 6/9/2012 |
Bike |
OAC |
Default |
12.0 mi |
40:00 |
3:20 |
|
| 6/11/2012 |
Bike |
North Park |
Default |
17.5 mi |
1:12:37 |
4:10 |
|
| 6/12/2012 |
Bike |
OAC |
Default |
14.0 mi |
50:00 |
3:35 |
|
| 6/21/2012 |
Bike |
OAC |
Default |
6.0 mi |
20:00 |
3:20 |
|
| 6/23/2012 |
Bike |
OAC |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 6/26/2012 |
Bike |
OAC |
Default |
14.0 mi |
45:00 |
3:13 |
|
| 6/28/2012 |
Bike |
OAC |
Default |
17.5 mi |
1:00:00 |
3:26 |
|
| 7/2/2012 |
Bike |
OAC |
Default |
17.5 mi |
1:00:00 |
3:26 |
|
| 7/16/2012 |
Bike |
OAC |
Default |
4.4 mi |
15:00 |
3:25 |
|
| 7/23/2012 |
Bike |
OAC |
Default |
11.0 mi |
35:00 |
3:11 |
|
| 7/25/2012 |
Bike |
OAC |
Default |
10.5 mi |
40:00 |
3:49 |
|
| 8/5/2012 |
Bike |
North Park |
Default |
13.5 mi |
45:00 |
3:20 |
|
| 8/9/2012 |
Bike |
North Park |
Default |
21.6 mi |
1:32:01 |
4:16 |
|
| 8/11/2012 |
Bike |
North Park |
Default |
20.2 mi |
1:23:57 |
4:10 |
|
| 8/12/2012 |
Bike |
North Park |
Default |
20.3 mi |
1:17:52 |
3:51 |
|
| 8/14/2012 |
Bike |
North Park |
Default |
20.0 mi |
1:25:44 |
4:17 |
|
| 8/15/2012 |
Bike |
North Park |
Default |
14.1 mi |
53:34 |
3:48 |
|
| 8/17/2012 |
Bike |
OAC |
Default |
21.0 mi |
1:05:00 |
3:06 |
|
| 8/18/2012 |
Bike |
North Park |
Default |
15.0 mi |
1:00:04 |
4:00 |
|
| 8/20/2012 |
Bike |
North Park |
Default |
20.3 mi |
1:17:46 |
3:50 |
|
| 8/22/2012 |
Bike |
North Park |
Default |
20.1 mi |
1:16:35 |
3:50 |
|
| 8/23/2012 |
Bike |
North Park |
Default |
26.2 mi |
1:41:14 |
3:52 |
|
| 8/25/2012 |
Bike |
North Park |
Default |
20.1 mi |
1:22:35 |
4:07 |
|
| 9/3/2012 |
Bike |
North Park |
Default |
33.1 mi |
2:13:58 |
4:04 |
|
| 9/7/2012 |
Bike |
Montour Trail |
Default |
34.2 mi |
2:07:39 |
3:44 |
|
| 9/12/2012 |
Bike |
North Park |
Default |
16.1 mi |
1:02:31 |
3:54 |
|
| 9/19/2012 |
Bike |
North Park |
Hill |
25.8 mi |
1:45:27 |
4:06 |
|
| 9/28/2012 |
Bike |
North Park |
Easy |
22.6 mi |
1:51:20 |
4:57 |
|
| 10/6/2012 |
Bike |
OAC |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 10/17/2012 |
Bike |
OAC |
Easy |
7.0 mi |
21:00 |
3:00 |
|
| 10/20/2012 |
Bike |
OAC |
Easy |
7.7 mi |
20:00 |
2:36 |
|
| 10/24/2012 |
Bike |
OAC |
Easy |
7.5 mi |
20:00 |
2:40 |
|
| 10/31/2012 |
Bike |
OAC |
Easy |
31.0 mi |
1:12:00 |
2:20 |
|
| 11/6/2012 |
Bike |
Montour Trail |
Default |
16.0 mi |
1:16:00 |
4:45 |
|
| 11/6/2012 |
Bike |
Montour Trail |
Default |
14.1 mi |
1:06:14 |
4:43 |
|
| 11/24/2012 |
Bike |
OAC |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 11/26/2012 |
Bike |
OAC |
Default |
7.5 mi |
25:00 |
3:20 |
|
| 1/28/2013 |
Bike |
default |
Default |
19.5 mi |
1:00:00 |
3:05 |
|
| 1/30/2013 |
Bike |
default |
Default |
15.5 mi |
50:00 |
3:14 |
|
| 2/2/2013 |
Bike |
default |
Default |
9.0 mi |
30:00 |
3:20 |
|
| 2/8/2013 |
Bike |
LA Fitness spin |
Default |
24.0 mi |
1:00:00 |
2:30 |
|
| 2/12/2013 |
Bike |
default |
Default |
14.0 mi |
45:00 |
3:13 |
|
| 2/21/2013 |
Bike |
default |
Default |
15.5 mi |
40:00 |
2:35 |
|
| 2/24/2013 |
Bike |
default |
Default |
6.5 mi |
20:00 |
3:05 |
|
| 2/25/2013 |
Bike |
default |
Default |
4.0 mi |
20:00 |
5:00 |
|
| 7/4/2013 |
Bike |
North Park |
Default |
16.0 mi |
1:15:00 |
4:42 |
|
| 7/8/2013 |
Bike |
North Park |
Easy |
11.2 mi |
44:47 |
4:01 |
|
| 7/11/2013 |
Bike |
North Park |
Easy |
18.3 mi |
1:21:17 |
4:27 |
|
| 7/20/2013 |
Bike |
North Park |
Default |
21.4 mi |
1:42:07 |
4:47 |
|
| 7/21/2013 |
Bike |
North Park |
Easy |
18.3 mi |
1:23:24 |
4:34 |
|